{"id":12392,"date":"2025-10-13T08:21:56","date_gmt":"2025-10-13T06:21:56","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesperealsius\/?p=12392"},"modified":"2025-10-13T19:19:01","modified_gmt":"2025-10-13T17:19:01","slug":"masterclass-de-cycling-i-body-combat-a-2n-de-cfgs-de-condicionament-fisic","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesperealsius\/general\/masterclass-de-cycling-i-body-combat-a-2n-de-cfgs-de-condicionament-fisic\/","title":{"rendered":"Masterclass de Cycling i Body Combat a 2n de CFGS de Condicionament F\u00edsic"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\">L\u2019alumnat de 2n de Condicionament F\u00edsic hem pogut gaudir al m\u00f2dul d\u2019Activitats Especialitzades de CF amb suport musical de dues sessions molt intenses\u00a0 impartides per professionals del sector: una de Cycling i una altra de Body Combat.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Aquestes activitats ens han perm\u00e8s con\u00e8ixer com es desenvolupen sessions reals d\u2019aquestes activitats dirigides i hem preguntat tots els nostres dubtes als experts. Hem vist la import\u00e0ncia de la preparaci\u00f3 pr\u00e8via de les sessions i la motivaci\u00f3 al moment d\u2019impartir-la.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Moltes gr\u00e0cies als professionals que han compartit la seva experi\u00e8ncia amb nosaltres!<\/p>\n<div id=\"15AE8\" style=\"width:100%;max-width:1000px;height:800px;display:none;\">\n<img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOHhq392MrX7AXF0kTz5-E1X9XeIzl7BYkJ71SypqsjgPNM-1CT3MD3Ur2swf5erAwpweFTXw0XBTddC4ugtTX7UkmXUUpyXgiVe-ZXD35fRDirwcJWMTQ47PtbUoh38V5ZyaRcNEN-1kuKhNRdOj3Gw2uiWnnH9ghxGpqia8NZ34UgbhaslwTRuGYeRT9H-JMldKltjOBL3N7jFFlL5J78Jc7Mf6eZlzG5JG_CLlZRRzzPQy8RcoQQOwHz5ZfJcYrx7So9KB1PFhC92Ctgt2wy8CkOFJiKJm_Ajfk8s6Q9mrWj9EEPxcOLaVEnGtVUB7hoCHPnWFliCRqXvAbWDxJN5esvyRZEleX34KhVu_2S7mCazDM-V1KtCeY_plrf8vfiUwA1OYdUIFrlwx2j680fJG1omqCp9NqGifwudkKUaTS_P6kzfWwO6BOKmi_l3SvTuj2rv1bzIi9MQ_ZF7m6HU7iTYvmLD8iTIC3pqvuOmPABgOyoJunbT48DwyvtyKi24iG5-shhMXE0dekLSIesqnXz7i3C2p2DiZpC6hUH84jH4eZPKLwsomKaQSircC8n2Ht7l1dioBj6qLjNwHeDInPR1CiaRUs_WGB3Lhdx_dby44J_kBtWERf4Z4kGmgnMNtn_QL9dzbmxOkovOwYTw8wpUkltu8TT9Bq4wopeaTC4dezcaA8zfzGW5CtL0aefNNuyjI9ZuWCX7LtiCfeHi5EOcUdc95jSpvLvW2PZS1uXdDoirbYoD_SMVpPJi-FCvsYJdKbR0nAEZN83FcEJxikW33X8LIx_E6k-uwQOrr2sQQ9uCCrob3YkiAHbfSiUVhM8wG5-ChSXGKTPXZOR4W8PcMIZDJVZsSCYDAWzVYig_LmxbBgA_aurVJI1OT-g6Z33vykY7cwfGaMdjmK4lR1jY2DHmU14rAvgaGCH1i2OLueZQ1H9w6zfK2y5OlLFIGvo0NL_bDCGiojKVtvoloXIx0LfsciEvEcjF3P-u86TWzKGa51uOqhzsQshjpYUzWaZsEqrhH2V1BY44c-204BMBGk6VxMpQtie4bptUbrhJ7MMmkAL005jD2A691YO0kIHw6lH_-iiDiUv7Q=w800-h600-no--no?authuser=4\" data-link=\"https:\/\/photos.google.com\/u\/4\/share\/AF1QipNrw5dHG7EbaYEbFYOaNMjHnqwT60r6FQF-5s2T6aB2QHTWho2rBn2NAIrmSjDqJg\/photo\/AF1QipOCq_tSoXpN_DYo93Vap_r4R2M8mZo8UK4YdgNp?key=cjBKRGU5RkRXNEZGQm5neDVYMW5tdkNHc3ZneGFB\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczMU7y-fxq_NFRDkwyN517aExgG298I7rHLcI8pRGgtulSRxWzDMscZH3TinpPvajiLOrSFWedqzMuUIxTBEA73SkVqcLgvN2iYstSd8puSgfbUX1jL-vmcfYCRTJ9lZ8PzEJnMtIczCMR6aIyIXIDLHrU6Iwdz3cpI6WO4Z-K_krSHzEBb8XSxZlU_yVPUbWb2Rrjx0XszCfDFwSWTse6iivuTInsEAEwXdDVO97W8CPdjd8duVH_UyMkx-eSiaC2MGsZNt47Zk6J5ivze_2OjWnyYbSrL5lVFM84W30PklJRDyzaiw31PhFfsAPoCeY9yI42eZRPnPq078jwfMmmDu5_PgPZSb4F-j2HP-oANl_Shi5LzPTCQk2VUB1OKwIhs0kbwnuzG-9ySfL82h9J85NcQRjN23TG8omh5J29iu9egezNHCBGupq_bVKyp3Ls_ClUACg-9XE_9DssggyLfWuWST_gw_1zBQpvlKJL6MnuBjRHvhJK8eJPI2y4sfxheJbl7q2c2pfX1taB_X4TUb54303YsJF9UXrdPuPmtE_OJ16V-DH5ZhfCWXCJAD-STjCBWAxn5A127dkvfCLXtw7T3RWEXVzuMEQhOYY3QYaOc-7CcfH3JWjc5d35Fcr3wsThwdVIbAIMHRmJNsrc1KEZPr2gw5qdry5M1mBF_cqQpOrn9nXBnAGfkuruBZtRKvlGOMhqjnYEZJPzddpzsQuFgKSZpCesEpfbhSYdRFdRwNRNRWP4UfO5z2ckqknbiHLL1iwb_mK4WsXE2M3JcxLpUXfrPmoiDQANCJ4wxV7Vj76NGmS6BxQS6qJiE1JbriObU3wpgMs9ZkaVFp2TSWhB91MUdCyOXYoxnhAkI7lqJDsxz2zuSS7Uo7QCCup2ytPau8UBnFBqCff9XKCzppJSRWOkxsO41W8j68YX0qxEnRiCJQDa1FQJD_0iS7Gp_4BNfSG25d_cQoDZY11ncqOcx6vFDzgInJw3cdX45YBckLcgnAlPtYIHEpxp3BDXhyslpe9xmXzV1J34_S9zRex4W4ObRee-50M4P7-MGGpgMqFjH2uIMeqtSJxHDtll5Bh4xbLWMjmrLWj0kOqQ=w800-h600-no--no?authuser=4\" data-link=\"https:\/\/photos.google.com\/u\/4\/share\/AF1QipNrw5dHG7EbaYEbFYOaNMjHnqwT60r6FQF-5s2T6aB2QHTWho2rBn2NAIrmSjDqJg\/photo\/AF1QipNrLL-hLrhmUCnidolSyjdq8NgagLZdsra3DpGM?key=cjBKRGU5RkRXNEZGQm5neDVYMW5tdkNHc3ZneGFB\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczNFECeqxYcgO5ecdloGeVNxSaL13PhEl-BfCMpN9NYZ5SaGo3ixSBkVpvxCg0AL71mvbO1-ZhctmGylUtg4VEixrTpkZuZwbhQdRXoW2uJZU9J7q4M7jw4HU-nDpYS4mbgTztxOJKPIeI4bIUZE3zp7SLlu-d6F7dRs5QAH7MOebPCbC3DuDCCwmyj_IWNkvPUMPrUHklNmXlbYP6Amkka61av4tN4CXtKvOsD2WeBu6ewnegsfscq17eI05-x9CmBx-gjkz7xgwgNnDjWKlsidKrWv05W9XupT2QGCK-MDg4GbgAWefauVN0hau-S09CPGelwSRwiuPb7ILVsdJmCMhf3R-je5n_AHyDqQwYTgTQaPgw_YLIcEpVWhPJGqjBP4UY0XNnramEc6tdrNZ6VBTg73oqKbeq8C8sn7sJ0MOU7vQIS6rp0tOcyMwjhx2gEF_3cYRHCZjJL5GkUVDbkebsFb-06ipBZzC7mLK98ngOEndFPDXzHn4a72L8JP2aOl05e0yskhehi2FrFba-uMFfz3w9RLJVGMxl6TH6b86gItyxhHpeGBouNq0-UXI8AI-xVrm4xxzJ_md1fAfIoL6VI_iAEwFBf5IMYwUh5QVo8JoXhGsObm7jfKqCjN4o-dtCpcOqHZVu3t0mgLCTkubp8D7iN4lpyJvPPmgUda5OBMkNqFUj3RDb-WHShT0TOOyt2sASXJqGVnoTi0G-RiwI47QRvBVd6BUVVfbOyqVnFWJBRfPZxV1BTSEjgealuaepLkE_Q1q5KgBeFr_iHP3dRXFfx-4s3lUh2EQ_j2UDju6zkIRxcTEIS-kWeKEcW506zvlBTce_nWXZzjHaQxeuVjHUlrnVhIgRYBWkBdaZB9x7_iJMIc1CEyfmMetwpAuargKcigZwnYQcYaxmwsKy7MqPsVJnxkYn_qRuYIPcj_Mvu8PKog_ehui4qbleSszSgvCT498FZHfaW5T59MleUct_LNKuvA76dP_vn6kp3PlXyNQ6TxKy31XgyQpg33gwqKnjQmssfG6yiaRN-lOxPwBq5FwsupzJrYLFTwkiZR3e0GMpM2yA4OGvZzoz6n_2n5_3xYmwWTA7HMJw=w800-h600-no--no?authuser=4\" data-link=\"https:\/\/photos.google.com\/u\/4\/share\/AF1QipNrw5dHG7EbaYEbFYOaNMjHnqwT60r6FQF-5s2T6aB2QHTWho2rBn2NAIrmSjDqJg\/photo\/AF1QipPCGo2JSca9rC5YXabZv9zc1Ip3hKSV38nR_LTP?key=cjBKRGU5RkRXNEZGQm5neDVYMW5tdkNHc3ZneGFB\">\n<\/div>\n<p><script type=\"text\/javascript\" src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/jquery\/3.6.1\/jquery.min.js\"><\/script><br \/>\n<script>\n  (MyGalleries=(typeof MyGalleries === 'undefined' ? [] : MyGalleries)).push({gallId:'#15AE8',autoplay:true,lightbox:true,debug:false,popupLinks:true});\n  if(typeof GalleryLoaded === 'undefined'){\n    GalleryLoaded = jQuery(function(){\n      jQuery.ajax({url:'https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/galleria\/1.6.1\/galleria.min.js',dataType:'script',cache:true}).done(function(){\n        Galleria.loadTheme('https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/galleria\/1.6.1\/themes\/classic\/galleria.classic.js');\n        for(var n in MyGalleries){\n          Galleria.run(MyGalleries[n].gallId, MyGalleries[n]);\n          jQuery(MyGalleries[n].gallId).css('display','block');\n        }\n      });\n    });\n  }\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019alumnat de 2n de Condicionament F\u00edsic hem pogut gaudir al m\u00f2dul d\u2019Activitats Especialitzades de CF amb suport musical de dues sessions molt intenses\u00a0 impartides per professionals del sector: una de Cycling i una altra de Body Combat.<br \/>\nAquestes activitats ens han perm\u00e8s con\u00e8ixer com es desenvolupen&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iesperealsius\/general\/masterclass-de-cycling-i-body-combat-a-2n-de-cfgs-de-condicionament-fisic\/\" title=\"Read Masterclass de Cycling i Body Combat a 2n de CFGS de Condicionament F\u00edsic\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":6,"featured_media":12394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[135,96,120,124,1,29],"tags":[],"class_list":["post-12392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-desports","category-blogs","category-cf","category-fotos","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/posts\/12392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/comments?post=12392"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/posts\/12392\/revisions"}],"predecessor-version":[{"id":12399,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/posts\/12392\/revisions\/12399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/media\/12394"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/media?parent=12392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/categories?post=12392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/tags?post=12392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}