{"id":12389,"date":"2025-10-13T08:18:04","date_gmt":"2025-10-13T06:18:04","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesperealsius\/?p=12389"},"modified":"2025-10-13T19:13:53","modified_gmt":"2025-10-13T17:13:53","slug":"sortida-de-1r-de-cf-a-la-ballena-alegre","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesperealsius\/general\/sortida-de-1r-de-cf-a-la-ballena-alegre\/","title":{"rendered":"Sortida de 1r de CF a la Ballena Alegre"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\">Els alumnes de 1r de Condicionament F\u00edsic han realitzat una sortida de dos dies a la Ballena Alegre dins del m\u00f2dul d\u2019activitats b\u00e0siques de CF amb suport musical.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">L\u2019objectiu principal d\u2019aquesta sortida era con\u00e8ixer i experimentar diferents tipus de sessions d\u2019activitats dirigides, aix\u00ed com aprofitar l\u2019entorn i les instal\u00b7lacions d\u2019entrenament que t\u00e9 el c\u00e0mping per fomentar la cohesi\u00f3 de grup a l\u2019inici de curs.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Al llarg de l\u2019estada, els alumnes van participar en sessions d\u2019step, tonificaci\u00f3 corporal, cross trainning, body balance i estiraments. Tamb\u00e9 van gaudir de jocs esportius a les pistes i van fer \u00fas de les instal\u00b7lacions esportives del complex, incloent-hi el gimn\u00e0s situat davant la platja.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">En resum, una experi\u00e8ncia completa que combina aprenentatge, activitat f\u00edsica i conviv\u00e8ncia en un entorn immillorable!<\/p>\n<div id=\"1D031\" style=\"width:100%;max-width:1000px;height:800px;display:none;\">\n<img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczO-aOz7Wzgjsc15XiQG6oy4R3jZc-30Suj_3DjKy7rwpN77MibS7Fbn1BZjNO-YA0cL5iGnsDT2hvSuGUtTWbkxyXlpFxc62a6goQn_uN5Vn6S31TtgsaalnYJKjY3NVH2s-aNiWGSLBfQ1yrUOuFq1e7yayUfXjtN7E5rLZFnDvhGiRx24dNON7ZKUa0trzYL1-ZoGp-zu7HZkhls-Slt1nT3uAwEkf9bc0n1M-YvilNmuoeyNT1UXko9IOkieuqPebTHYazGL6ex4r8ZRKya7sG3ScLMzV-muA5buMFW2Gwt8LGijqtuFf08G5vgjXOqfZt0i7GmUcty9MKfwxxH4ifdkT4hxoK4zTe6MzS-5tiwjEHMw9CFkKFOdReFRWHrHsPywlO1U5bAvXLifiqz0QFs1xUykKN30D-ge0zmeFcHMtM6JwbaPgPxueME7ZADi56Ux4W-Dk5momBcfDw0t4D7gF706IkN4qu_T_clfZ4lpnp8cj9EUixKeI6qX_l_jveJ8z4rIxm18XJxPobXdAFlGdbQxYEzrm-_5Lov_KaE9DifeN87Kdxd-J7W26TXFk4DJtR4UfdADYdI0cA7bStEvIuw7Fdv3nWbOiZ5ppaDktoFostWoJxyuJnySQXAKp5Xnl3CCHrJ8wzy5kzDRtTpcIAQM7dd3x_Tkk6gTSsIkNhLnRH3LHVb2381pqLeCxxbyJbPo1rMAsybbzKDZIwHiAfUjcLEbdNu2VcIzwLUX0cs0CQNRszkhJTZ9cRCSMz5izmcUh_lRW-azdsv0UsaXiG_qIDo0nYCyU1Z986bCPz_Qt85OSZ_CSbTMkz7WueQfTDPbGxNXPYD--O98KZUp0KkCB1upTq42ikpGn_8yei5gJy6Cu5Ko6XC1v7EfXwoadVCAQrTDvnc-yuAQ3BJdPvwO4h9PRV2ZWZKUROCeGakOHyj0HT738RILwvVHmOVjuxPayWklX5P8eFHOctjOI5mu9esvBPWBdgSDw4DDSEKHNiZrnWNVhZEVwTBEknWarLPHLKC6cVlS7MHw_1GMCUIUa804inmho_kW3fFurRsSxo7CbZgexKUH1mSxStEZYvWc3Swg6sKmhw=w800-h600-no--no?authuser=4\" data-link=\"https:\/\/photos.google.com\/u\/4\/share\/AF1QipO0f82XDBnBosC5vBzgud7rwS-TR-DCpYRIRREeAeqgl27ATu290U9zvTlf7gZK0w\/photo\/AF1QipNKCsaiAtALLe8D9itBbqhnPnqD3T02ZLuAJu3i?key=RFRCYkVELU5OV2gyVVZYRGV2czRha2pkVWpNYVBR\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczN9J0SawzwKeZA7FqiUJthc2qUQ0NwAkFJWvPrW1yT6uR69-8QdOct9ZFL8Jv09fLvfn1H-1VYAhZ1rgCOW9agvykfRqlL0QghnnY-lueHVUxvwCMQnh1C4QRE-aIik8mOnL6XfBBCH4uwdd1dTQ9DKsMyduazp3n4e0NiPJyC7NXf_ABn3CT6FTm3_ggW87l9Z33-8WZzabMSnnkLV20z_7FaTbBUlmWygiSf28V6NMRTTq_tYlPoAdW2CPqBXVgTCO0LZ8HQmp7cBpdaGRQFB6uD2UWrw7qoufIVkpQ9e8zu2DBjUSJ3DEa8uG1CmIBh07ynF9W1okiHEn3eiUpPAyCypkmO1Wlzi-BlqE_CiVWWRoat2lzBR-pjf1SONSIzr2WhV5bijc-txXcsGqRLIHQLPxoZyAm8h7HZYakQuAeZrR00Oq5P1oQSGQvv2Mc6MA2Ud7Xp0EROwzIqD1AbHSp3wTWppUPSpsIryQoZdNTbfPumsULjouye-xZA6whuUIz3myO5vJciUpVf3_Jj7psKZs6q2PTeTSAQ_TgloU74UE1hOdXM5pM3jfd0avQMudLspscvnu8oJa6uJ86CzOKL83ucSa5ETajQDONdBtZ3X7--DEcGp2RS6PUYCZ3GFK9AEAR4-hrqSgjj-8brYAqxsnZntv4t1Eua38Gg7HyMV4CaJ7XWvLyto53Cos0DkZhDjyeG9TK2kh4xJpx7XRRzioKif6V_a546aJYwKwJCRp1jtLoCZSa81w3_Fak71RQqY7ga-bgeUoadts0GAQteeE9pECrurxnNwzsPrH3BgPtymFM6Jmv09I-kSjUsvGYjEGFaiZCAHq_w8VnFmr1gL1P0A_MaUykkuOQhApRh6ezMJ3SOyujjWTGBNEvowVRlaCZt809ywZbS6StC2cp568eeMSjM4Y6HwdvZJCrgMg-VV4SWLPVYaag9Z-Kb_aomCk1Tl4QzabPIbFUvz-j2evCVXTAljtszikygMOmkrrnvxR64CknbVzjPiZS-tJoNVtXBx5huDHQWiRx0csLz9OYkfeZ8bgBJiokdw48YeviVwICETnQvo8oOxQcHbTZEL8TtwhzWqDvt7qA=w800-h600-no--no?authuser=4\" data-link=\"https:\/\/photos.google.com\/u\/4\/share\/AF1QipO0f82XDBnBosC5vBzgud7rwS-TR-DCpYRIRREeAeqgl27ATu290U9zvTlf7gZK0w\/photo\/AF1QipMbsFDU8STSuQ06iNK3M0wKegHwz7GWFygggnAp?key=RFRCYkVELU5OV2gyVVZYRGV2czRha2pkVWpNYVBR\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczOi4opY9B0HxjSS-znmtWQ_py41mxxTfxZ0iwZm3PrsHBdmHulMiJ8ZAWVCKvAuRURxMn6xk7IENtIJ6lvGFiUyTlcKUD83Qek1gRTSfLd1zhJHrQpPGla1Yy6cDkpCTOeybg2nAgInSlDDyjRq00OPBd3pzt6WJZHeq2JMTNESAOVc0UQmqdrVzEf6m1odhwNEPNFl8YWuD1YL0fc4NuxJWVtK4Q6A8_VqbEQR2rJ2eBwAPNYur3oQCm_KEmLlxa89JgPXBvNiZFJX2SIAMCamAtFuSCzIwTm-IY--LFTPc9Cju89lnQQXN5OpaDb4XZGWksZo_6bv-K_K700Fp28YxIsLN8bpkHTk2_Q6xczNgnyfd8QAWEpPwg0yugOykUvLXJUL6EPoJVs_fznTrR4_qHbxGurUufjmTHZzXT6GRMI5Gj8e2JoaDglSR4blTfYzCVEMf-1M85XF3Fw-IA8-_IGHdyEAVIZZRKbsx16v7widiZqi9luulH12ji3960XbbmLWaLRwhBEej2nB_HWbvQ__OpZ_3I7hToYP2oGdpFQyjlMtPR8C7YNoig-bZjo1k7Rtl_mkiWmnOt5-jcXbDUscbWqLnqDBmGvuua6RqT-6jJKe953H6dbNzad3lxAUoAnQuwKDTVCRYXJYg7xQfujb_MpsDxGwCqTd3VuLVAi-d5L0h_91Zm0YU983Rs_1kaPDGFsBd_GhX-icGwjqZvLEs6IahlJNHf5vXaXlk_azmD_rX73UoObPt8P_Qxb6r0g2q-YeQ2B6G-3b1fKjh1O9REXBCVx05iRq9vqKnT0aV49Klf_0DpsmfLJIuCOnk9BvybDmZlwXs3n0w9ZEhjGSLxckvgpUnkHKLN5aHoJ0CQpSlUm3z_6VjrZ--pRohuJepoKm8Wwrr0OAPZkUgNjcV117PNpO7bCvjs15raDd3wagYyyIMp4y0hsCuZDXQi5hJAVjSOqaTlRdayP2GRm20m7JshpsZf4_0hYbfZF0p_gUWAxgTcmzRMohy9SOY_rZLP6Xi2eLPzIGs1bmSp8k_VwXZ9lqVZQxyFdz-zEGVekl4Rd0gquxDl4__NBuF0rI_vypsg-d79fD4g=w800-h600-no--no?authuser=4\" data-link=\"https:\/\/photos.google.com\/u\/4\/share\/AF1QipO0f82XDBnBosC5vBzgud7rwS-TR-DCpYRIRREeAeqgl27ATu290U9zvTlf7gZK0w\/photo\/AF1QipONKw_NjaE0aacm3tw9k5JAYVa8cEQc4yTgWXUd?key=RFRCYkVELU5OV2gyVVZYRGV2czRha2pkVWpNYVBR\">\n<\/div>\n<p><script type=\"text\/javascript\" src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/jquery\/3.6.1\/jquery.min.js\"><\/script><br \/>\n<script>\n  (MyGalleries=(typeof MyGalleries === 'undefined' ? [] : MyGalleries)).push({gallId:'#1D031',autoplay:true,lightbox:true,debug:false,popupLinks:true});\n  if(typeof GalleryLoaded === 'undefined'){\n    GalleryLoaded = jQuery(function(){\n      jQuery.ajax({url:'https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/galleria\/1.6.1\/galleria.min.js',dataType:'script',cache:true}).done(function(){\n        Galleria.loadTheme('https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/galleria\/1.6.1\/themes\/classic\/galleria.classic.js');\n        for(var n in MyGalleries){\n          Galleria.run(MyGalleries[n].gallId, MyGalleries[n]);\n          jQuery(MyGalleries[n].gallId).css('display','block');\n        }\n      });\n    });\n  }\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els alumnes de 1r de Condicionament F\u00edsic han realitzat una sortida de dos dies a la Ballena Alegre dins del m\u00f2dul d\u2019activitats b\u00e0siques de CF amb suport musical.<br \/>\nL\u2019objectiu principal d\u2019aquesta sortida era con\u00e8ixer i experimentar diferents tipus de sessions d\u2019activitats dirigides, aix\u00ed com aprofitar l\u2019entorn&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iesperealsius\/general\/sortida-de-1r-de-cf-a-la-ballena-alegre\/\" title=\"Read Sortida de 1r de CF a la Ballena Alegre\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":6,"featured_media":12391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[135,96,120,124,1,29],"tags":[],"class_list":["post-12389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-desports","category-blogs","category-cf","category-fotos","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/posts\/12389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/comments?post=12389"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/posts\/12389\/revisions"}],"predecessor-version":[{"id":12398,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/posts\/12389\/revisions\/12398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/media\/12391"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/media?parent=12389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/categories?post=12389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/tags?post=12389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}