Durant els \u00faltims dies els alumnes de 1r de Condicionament F\u00edsic\u00a0 hem tingut la oportunitat de participar a diferents sessions dirigides per grans professionals dins el m\u00f3n de les activitats dirigides musicals i el m\u00f3n de l\u2019entrenament.<\/p>\n
Van fer una sessi\u00f3 de Kangoo Jumps, una sessi\u00f3 intensa i divertida on s\u2019utilitzen un cal\u00e7at espec\u00edfic que rebota. Amb elles van realitzar una coreografia al ritme de la m\u00fasica.<\/p>\n
Ens vam iniciar en el treball espec\u00edfic de Kettlebell, una eina d\u2019entrenament que s\u2019est\u00e0 convertint cada vegada m\u00e9s en una tend\u00e8ncia del m\u00f3n del fitness. Vam aprendre i practicar t\u00e8cniques com el swing, clean, press i snatch.<\/p>\n
I per \u00faltim i de gran import\u00e0ncia hem fet un taller te\u00f2ric-pr\u00e0ctic de la import\u00e0ncia de les eines comunicatives que ha de tenir un entrenador.<\/p>\n","protected":false},"excerpt":{"rendered":"
Durant els \u00faltims dies els alumnes de 1r de Condicionament F\u00edsic\u00a0 hem tingut la oportunitat de participar a diferents sessions dirigides per grans professionals dins el m\u00f3n de les activitats dirigides musicals i el m\u00f3n de l\u2019entrenament.
\nVan fer una sessi\u00f3 de Kangoo Jumps, una sessi\u00f3… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":6,"featured_media":10978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[135,96,120,1,29],"tags":[],"class_list":["post-10976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-desports","category-blogs","category-cf","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/posts\/10976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/comments?post=10976"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/posts\/10976\/revisions"}],"predecessor-version":[{"id":10977,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/posts\/10976\/revisions\/10977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/media\/10978"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/media?parent=10976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/categories?post=10976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesperealsius\/wp-json\/wp\/v2\/tags?post=10976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}