{"id":3062,"date":"2022-04-26T11:33:18","date_gmt":"2022-04-26T09:33:18","guid":{"rendered":"https:\/\/agora.xtec.cat\/iespauclaris\/?p=3062"},"modified":"2022-04-27T08:13:59","modified_gmt":"2022-04-27T06:13:59","slug":"promovent-lequilibri-emocional","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iespauclaris\/general\/promovent-lequilibri-emocional\/","title":{"rendered":"Promovent l&#8217;equilibri emocional"},"content":{"rendered":"<p>Avui els alumnes de 1r d&#8217;ESO hem gaudit d&#8217;una classe de ioga condu\u00efda per la\u00a0M\u00f3nica, mare d&#8217;un alumne i professora professional de ioga. El ioga \u00e9s una pr\u00e0ctica f\u00edsica, mental i espiritual que es va originar fa m\u00e9s de sis mil anys a l&#8217;\u00cdndia i que t\u00e9 com a objectiu integrar el cos i la ment.<\/p>\n<p>A la classe d&#8217;avui hem exercitat el cos, la respiraci\u00f3, la consci\u00e8ncia postural i emocional. El ioga \u00e9s molt \u00fatil en l&#8217;adolesc\u00e8ncia donat que els pot ajudar a acceptar el seu cos tal com \u00e9s, flexibilitzar el cos, millorar l&#8217;autoestima i augmentar la capacitat de concentraci\u00f3.<\/p>\n<p><span style=\"color: #000000; font-family: Open Sans, Helvetica, Arial, sans-serif;\">L&#8217;activitat, a m\u00e9s, serveix per refor\u00e7ar els vincles de la comunitat educativa: obrim les portes de les aules a la participaci\u00f3 de les fam\u00edlies, que aporten aprenentatges al nostre alumnat.<\/span><\/p>\n<div><a href=\"https:\/\/agora.xtec.cat\/iespauclaris\/wp-content\/uploads\/usu835\/2022\/04\/IMG-2402-red.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3063 size-thumbnail\" src=\"https:\/\/agora.xtec.cat\/iespauclaris\/wp-content\/uploads\/usu835\/2022\/04\/IMG-2402-red-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/> <\/a><a href=\"https:\/\/agora.xtec.cat\/iespauclaris\/wp-content\/uploads\/usu835\/2022\/04\/IMG-2404-red.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3065 size-thumbnail\" src=\"https:\/\/agora.xtec.cat\/iespauclaris\/wp-content\/uploads\/usu835\/2022\/04\/IMG-2404-red-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Avui els alumnes de 1r d&#8217;ESO hem gaudit d&#8217;una classe de ioga condu\u00efda per la\u00a0M\u00f3nica, mare d&#8217;un alumne i professora professional de ioga. El ioga \u00e9s una pr\u00e0ctica f\u00edsica, mental i espiritual que es va originar fa m\u00e9s de sis mil anys a l&#8217;\u00cdndia i&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iespauclaris\/general\/promovent-lequilibri-emocional\/\" title=\"Read Promovent l&#8217;equilibri emocional\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":3063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[4,1,29],"tags":[],"class_list":["post-3062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-1","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iespauclaris\/wp-json\/wp\/v2\/posts\/3062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iespauclaris\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iespauclaris\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iespauclaris\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iespauclaris\/wp-json\/wp\/v2\/comments?post=3062"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/iespauclaris\/wp-json\/wp\/v2\/posts\/3062\/revisions"}],"predecessor-version":[{"id":3067,"href":"https:\/\/agora.xtec.cat\/iespauclaris\/wp-json\/wp\/v2\/posts\/3062\/revisions\/3067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iespauclaris\/wp-json\/wp\/v2\/media\/3063"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iespauclaris\/wp-json\/wp\/v2\/media?parent=3062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iespauclaris\/wp-json\/wp\/v2\/categories?post=3062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iespauclaris\/wp-json\/wp\/v2\/tags?post=3062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}