{"id":9082,"date":"2025-10-10T11:39:04","date_gmt":"2025-10-10T09:39:04","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesnumancia\/?p=9082"},"modified":"2025-10-10T11:39:04","modified_gmt":"2025-10-10T09:39:04","slug":"avui-dia-de-la-salut-mental","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesnumancia\/portada\/avui-dia-de-la-salut-mental\/","title":{"rendered":"Avui, dia de la Salut Mental!"},"content":{"rendered":"<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9109\" src=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1760088685809.jpg\" alt=\"\" width=\"1020\" height=\"459\" srcset=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1760088685809.jpg 1020w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1760088685809-300x135.jpg 300w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1760088685809-768x346.jpg 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/td>\n<td style=\"width: 50%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9108\" src=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1760088685801.jpg\" alt=\"\" width=\"1020\" height=\"459\" srcset=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1760088685801.jpg 1020w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1760088685801-300x135.jpg 300w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1760088685801-768x346.jpg 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Avui, 10 d\u2019octubre, a l\u2019institut celebrem el Dia de la Salut Mental al nostre institut. \u00c9s un dia molt important perqu\u00e8 <em><strong>ens ajuda a pensar en com cuidar-nos per dins i estar b\u00e9.<\/strong><\/em><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9088\" src=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148214.png\" alt=\"\" width=\"300\" height=\"314\" srcset=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148214.png 864w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148214-286x300.png 286w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148214-768x804.png 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9095\" src=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148213.png\" alt=\"\" width=\"300\" height=\"301\" srcset=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148213.png 864w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148213-300x300.png 300w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148213-150x150.png 150w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148213-768x771.png 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9093\" src=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148210.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148210.png 864w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148210-300x300.png 300w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148210-150x150.png 150w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148210-768x769.png 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9094\" src=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148212.png\" alt=\"\" width=\"300\" height=\"303\" srcset=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148212.png 863w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148212-297x300.png 297w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148212-768x777.png 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9089\" src=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148208.png\" alt=\"\" width=\"300\" height=\"287\" srcset=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148208.png 864w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148208-300x287.png 300w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148208-768x734.png 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9090\" src=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148209.png\" alt=\"\" width=\"300\" height=\"305\" srcset=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148209.png 863w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148209-295x300.png 295w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1000148209-768x780.png 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Tenim una <strong>paradeta on podem fer xapes amb frases que ens animen i ens recorden que est\u00e0 b\u00e9 parlar i demanar ajuda si ens sentim tristos o preocupats.<\/strong> Tamb\u00e9 hem fet uns p\u00f2sters que expliquen per qu\u00e8 \u00e9s important tenir cura de la nostra salut mental, aix\u00ed com una mostra d&#8217;activitats que ens ofereixen a la nostra ciutat.<\/p>\n<p>A m\u00e9s, <strong>repartim uns lla\u00e7ets<\/strong> <strong>verds.<\/strong> El color verd \u00e9s el color de l\u2019esperan\u00e7a i de cuidar el que sentim per dins. Posem-nos el lla\u00e7et per recordar que tothom mereix sentir-se b\u00e9 i que podem ajudar-nos els uns als altres!!!<\/p>\n<p>Aix\u00ed que <strong>avui, a l\u2019institut, aprenem a ser amics i a cuidar-nos<\/strong>, tant per fora com per dins!<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 20%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9087\" src=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/4.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/4.png 1080w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/4-300x300.png 300w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/4-1024x1024.png 1024w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/4-150x150.png 150w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/4-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/td>\n<td style=\"width: 20%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9086\" src=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/3.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/3.png 1080w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/3-300x300.png 300w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/3-1024x1024.png 1024w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/3-150x150.png 150w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/3-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/td>\n<td style=\"width: 20%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9085\" src=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/2.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/2.png 1080w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/2-300x300.png 300w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/2-1024x1024.png 1024w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/2-150x150.png 150w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/2-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/td>\n<td style=\"width: 20%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9084\" src=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1.png 1080w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1-300x300.png 300w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1-1024x1024.png 1024w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1-150x150.png 150w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/1-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/td>\n<td style=\"width: 20%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9083\" src=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/5.png\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/5.png 1080w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/5-300x300.png 300w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/5-1024x1024.png 1024w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/5-150x150.png 150w, https:\/\/agora.xtec.cat\/iesnumancia\/wp-content\/uploads\/usu2267\/2025\/10\/5-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avui, 10 d\u2019octubre, a l\u2019institut celebrem el Dia de la Salut Mental al nostre institut. \u00c9s un dia molt important perqu\u00e8 ens ajuda a pensar en com cuidar-nos per dins i estar b\u00e9. Tenim una paradeta on podem fer xapes amb frases que ens animen i ens recorden que est\u00e0 b\u00e9 parlar i demanar ajuda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[119,29],"tags":[713,717],"class_list":["post-9082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies-activitats-de-centre","category-portada","tag-2025-26","tag-dia-de-la-salut-mental"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesnumancia\/wp-json\/wp\/v2\/posts\/9082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesnumancia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesnumancia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesnumancia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesnumancia\/wp-json\/wp\/v2\/comments?post=9082"}],"version-history":[{"count":5,"href":"https:\/\/agora.xtec.cat\/iesnumancia\/wp-json\/wp\/v2\/posts\/9082\/revisions"}],"predecessor-version":[{"id":9110,"href":"https:\/\/agora.xtec.cat\/iesnumancia\/wp-json\/wp\/v2\/posts\/9082\/revisions\/9110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesnumancia\/wp-json\/wp\/v2\/media\/9108"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesnumancia\/wp-json\/wp\/v2\/media?parent=9082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesnumancia\/wp-json\/wp\/v2\/categories?post=9082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesnumancia\/wp-json\/wp\/v2\/tags?post=9082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}