{"id":4447,"date":"2020-03-04T11:00:41","date_gmt":"2020-03-04T10:00:41","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesmontbui\/?p=4447"},"modified":"2020-03-04T11:06:21","modified_gmt":"2020-03-04T10:06:21","slug":"tast-de-mindfulness-per-al-professorat","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesmontbui\/general\/tast-de-mindfulness-per-al-professorat\/","title":{"rendered":"Tast de mindfulness per al professorat"},"content":{"rendered":"<p>Ahir a la tarda, el professorat de l\u2019Institut Montbui va rebre la visita de Dominica D\u00edez, psic\u00f2loga cl\u00ednica de la Fundaci\u00f3 Althaia de Manresa i professora de mindfulness, una disciplina que els \u00faltims anys ha agafat molt protagonisme.<\/p>\n<p>El mindfulness o l\u2019estat d\u2019atenci\u00f3 plena \u00e9s l\u2019enfocament sense prejudicis de l\u2019atenci\u00f3 d\u2019un mateix en les pr\u00f2pies emocions, pensaments i sensacions que es produeixen en el moment present. L\u2019entrenament es basa en t\u00e8cniques de meditaci\u00f3 i de relaxaci\u00f3.<\/p>\n<p>Aix\u00ed, el professorat va poder gaudir d\u2019una breu sessi\u00f3 de mindfulness per con\u00e8ixer-ne les seves virtuts i desconnectar durant una estona del ritme intens del dia a dia del centre.<\/p>\n<p>\u00c9s probable que aquesta activitat s\u2019acabi desenvolupant setmanalment dins el tercer trimestre i, com en el cas de l\u2019activitat de ioga per a professorat i fam\u00edlies, s\u2019emmarcaria dins del projecte \u201cFem m\u00e9s escola\u201d, que es du a terme gr\u00e0cies als ajuts POEFA per a l\u2019\u00e8xit educatiu i compta amb el suport del Departament d\u2019Educaci\u00f3 de la Generalitat de Catalunya, el Ministerio de Educaci\u00f3n y Ciencia i el Fons Social Europeu.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/iesmontbui\/wp-content\/uploads\/usu145\/2020\/03\/IMG_3067_web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4451\" src=\"https:\/\/agora.xtec.cat\/iesmontbui\/wp-content\/uploads\/usu145\/2020\/03\/IMG_3067_web.jpg\" alt=\"\" width=\"1020\" height=\"680\" srcset=\"https:\/\/agora.xtec.cat\/iesmontbui\/wp-content\/uploads\/usu145\/2020\/03\/IMG_3067_web.jpg 1020w, https:\/\/agora.xtec.cat\/iesmontbui\/wp-content\/uploads\/usu145\/2020\/03\/IMG_3067_web-300x200.jpg 300w, https:\/\/agora.xtec.cat\/iesmontbui\/wp-content\/uploads\/usu145\/2020\/03\/IMG_3067_web-768x512.jpg 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahir a la tarda, el professorat de l\u2019Institut Montbui va rebre la visita de Dominica D\u00edez, psic\u00f2loga cl\u00ednica de la Fundaci\u00f3 Althaia de Manresa i professora de mindfulness, una disciplina que els \u00faltims anys ha agafat molt protagonisme.<br \/>\nEl mindfulness o l\u2019estat d\u2019atenci\u00f3 plena \u00e9s l\u2019enfocament&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iesmontbui\/general\/tast-de-mindfulness-per-al-professorat\/\" title=\"Read Tast de mindfulness per al professorat\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":66,"featured_media":4450,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,29],"tags":[105,290,223,267],"class_list":["post-4447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada","tag-activitats","tag-mindfulness","tag-professorat","tag-relaxacio"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesmontbui\/wp-json\/wp\/v2\/posts\/4447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesmontbui\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesmontbui\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmontbui\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmontbui\/wp-json\/wp\/v2\/comments?post=4447"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/iesmontbui\/wp-json\/wp\/v2\/posts\/4447\/revisions"}],"predecessor-version":[{"id":4452,"href":"https:\/\/agora.xtec.cat\/iesmontbui\/wp-json\/wp\/v2\/posts\/4447\/revisions\/4452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmontbui\/wp-json\/wp\/v2\/media\/4450"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesmontbui\/wp-json\/wp\/v2\/media?parent=4447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmontbui\/wp-json\/wp\/v2\/categories?post=4447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmontbui\/wp-json\/wp\/v2\/tags?post=4447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}