{"id":1625,"date":"2016-11-25T12:50:41","date_gmt":"2016-11-25T11:50:41","guid":{"rendered":"http:\/\/agora.xtec.cat\/iesmoianes\/?p=1625"},"modified":"2016-12-02T13:06:07","modified_gmt":"2016-12-02T12:06:07","slug":"esmorzes-adequadament","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesmoianes\/general\/esmorzes-adequadament\/","title":{"rendered":"Esmorzes adequadament?"},"content":{"rendered":"<p align=\"justify\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: large;\">Una bona alimentaci\u00f3 ens aporta els nutrients necessaris per fer les tres funcions vitals: relaci\u00f3, reproducci\u00f3 i nutrici\u00f3. La manca de vitamines ens pot produir les malalties de car\u00e8ncia.<\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"font-family: Arial,sans-serif;\"><span style=\"font-size: large;\">Gr\u00e0cies al Programa tutoria de 3r ESO i a la Diputaci\u00f3 de Barcelona, el mes de novembre\u00a0va venir\u00a0a l&#8217;institut una nutricionista, Berta de Buen, a fer una xerrada sobre l&#8217;alimentaci\u00f3 saludable als nois i noies de 3r d&#8217;ESO. Va explicar-nos com hem de fer un esmorzar adequat i ens va <span style=\"font-family: Arial; font-size: large;\">ensenyar un exemple d&#8217;esmorzars per a\u00a0una setmana<\/span>. Tamb\u00e9\u00a0ens va dir que a la nostra edat no hem de fer una dieta per aprimar-nos perqu\u00e8 quan tinguem 25 anys farem dues talles m\u00e9s.\u00a0Un cop acabada l&#8217;explicaci\u00f3, vam anar a la cantina i vam fer un esmorzar saludable perqu\u00e8 tinguem energia durant tot el dia. L&#8217;esmorzar constava de llet amb colacao, pa amb tom\u00e0quet, fuet i fruita.<\/span><\/span><\/p>\n<p style=\"text-align: right;\" align=\"justify\">Oriol Tort i Kimberly Salas (3r ESO)<\/p>\n<p style=\"text-align: center;\" align=\"justify\">\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 400px; \" data-slideshow-id=\"1647\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/iesmoianes\/wp-content\/uploads\/usu258\/2016\/11\/foto-comprimida-6.jpg\" alt=\"sdr\" width=\"4160\" height=\"2336\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">sdr<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/iesmoianes\/wp-content\/uploads\/usu258\/2016\/11\/foto-comprimida-5.jpg\" alt=\"dav\" width=\"2336\" height=\"4160\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">dav<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/iesmoianes\/wp-content\/uploads\/usu258\/2016\/11\/foto-comprimida-4.jpg\" alt=\"dav\" width=\"2336\" height=\"4160\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">dav<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/iesmoianes\/wp-content\/uploads\/usu258\/2016\/11\/foto-comprimida-3.jpg\" alt=\"dav\" width=\"4160\" height=\"2336\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">dav<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/iesmoianes\/wp-content\/uploads\/usu258\/2016\/11\/foto-comprimida-2.jpg\" alt=\"dav\" width=\"4160\" height=\"2336\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">dav<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/iesmoianes\/wp-content\/uploads\/usu258\/2016\/11\/foto-comprimida-1.jpg\" alt=\"dav\" width=\"4160\" height=\"2336\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">dav<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/iesmoianes\/wp-content\/uploads\/usu258\/2016\/11\/foto-compimida-7.jpg\" alt=\"sdr\" width=\"4160\" height=\"2336\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t<div class=\"slideshow_title\">sdr<\/div>\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Visualitza\" data-pause-text=\"Pausa\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Anterior\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Seg\u00fcent\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"V\u00e9s a la diapositiva\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una bona alimentaci\u00f3 ens aporta els nutrients necessaris per fer les tres funcions vitals: relaci\u00f3, reproducci\u00f3 i nutrici\u00f3. La manca de vitamines ens pot produir les malalties de car\u00e8ncia. Gr\u00e0cies al Programa tutoria de 3r ESO i a la Diputaci\u00f3 de Barcelona, el mes de novembre\u00a0va venir\u00a0a l&#8217;institut una nutricionista, Berta de Buen, a fer [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6,1,29],"tags":[],"class_list":["post-1625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-3","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesmoianes\/wp-json\/wp\/v2\/posts\/1625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesmoianes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesmoianes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmoianes\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmoianes\/wp-json\/wp\/v2\/comments?post=1625"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/iesmoianes\/wp-json\/wp\/v2\/posts\/1625\/revisions"}],"predecessor-version":[{"id":1713,"href":"https:\/\/agora.xtec.cat\/iesmoianes\/wp-json\/wp\/v2\/posts\/1625\/revisions\/1713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmoianes\/wp-json\/wp\/v2\/media\/1651"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesmoianes\/wp-json\/wp\/v2\/media?parent=1625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmoianes\/wp-json\/wp\/v2\/categories?post=1625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmoianes\/wp-json\/wp\/v2\/tags?post=1625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}