{"id":1253,"date":"2023-02-21T13:40:22","date_gmt":"2023-02-21T12:40:22","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesmartipol\/?page_id=1253"},"modified":"2025-03-03T11:18:41","modified_gmt":"2025-03-03T10:18:41","slug":"hallenges","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/iesmartipol\/projectes\/projectes-deducacio-emocional\/hallenges\/","title":{"rendered":"Hallenges. Benestar emocional"},"content":{"rendered":"<p><b><i>Hallenges <\/i><\/b><b>(Happy+Challenges: El repte del benestar) <\/b><span style=\"font-weight: 400;\">\u00e9s un projecte d\u2019educaci\u00f3 emocional basat en la Psicologia Positiva que neix del treball conjunt amb la Universitat de Vic i t\u00e9 com a referent l\u2019Elisenda Tarrats.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019objectiu \u00e9s dotar a l\u2019alumnat d\u2019eines i recursos emocionals per desenvolupar les seves pr\u00f2pies estrat\u00e8gies personals que els permetin assolir i mantenir un benestar personal, acad\u00e8mic i social davant les possibles adversitats del dia a dia. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tot a trav\u00e9s del treball en l\u2019autoconeixement, l\u2019assertivitat i l\u2019an\u00e0lisi i gesti\u00f3 del conflicte, per fer l\u2019alumnat m\u00e9s resilient. Es treballa en diferents formats a trav\u00e9s de din\u00e0miques vivencials, activitats reflexives i petits projectes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquest curs 24-25 \u00e9s el 3r any que es porta a terme aquest projecte en els cursos de 1r i 2n d\u2019ESO adaptat a les necessitats del centre i de l\u2019alumnat.\u00a0 Es dona continu\u00eftat a aquest projecte amb Orienta\u2019t, a 3r i 4t d\u2019ESO.<\/span><\/p>\n<blockquote><p><a href=\"https:\/\/www.uvic.cat\/noticies\/finalitzen-els-dos-primers-anys-del-projecte-hallenges-que-ha-evidenciat-limpacte-de-la\">&gt; Impacte dels dos primers anys de projecte al centre. <\/a><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1879\" src=\"https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Cercle-Emocions-1.jpg\" alt=\"\" width=\"591\" height=\"332\" srcset=\"https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Cercle-Emocions-1.jpg 1600w, https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Cercle-Emocions-1-300x169.jpg 300w, https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Cercle-Emocions-1-1024x576.jpg 1024w, https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Cercle-Emocions-1-768x432.jpg 768w, https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Cercle-Emocions-1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/>\u00a0<img decoding=\"async\" class=\"alignnone size-full wp-image-1881\" src=\"https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Tecnica-del-Sandvitx-Assertivitat.heic\" alt=\"\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1880\" src=\"https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Cercle-Emocions.jpg\" alt=\"\" width=\"588\" height=\"331\" srcset=\"https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Cercle-Emocions.jpg 1600w, https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Cercle-Emocions-300x169.jpg 300w, https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Cercle-Emocions-1024x576.jpg 1024w, https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Cercle-Emocions-768x432.jpg 768w, https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Cercle-Emocions-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1884\" src=\"https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Tecnica-del-Sandvitx-Assertivitat-scaled.jpg\" alt=\"\" width=\"358\" height=\"477\" srcset=\"https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Tecnica-del-Sandvitx-Assertivitat-scaled.jpg 1920w, https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Tecnica-del-Sandvitx-Assertivitat-225x300.jpg 225w, https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Tecnica-del-Sandvitx-Assertivitat-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Tecnica-del-Sandvitx-Assertivitat-1152x1536.jpg 1152w, https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Tecnica-del-Sandvitx-Assertivitat-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1885\" src=\"https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Visualitzacio-Collage-scaled.jpg\" alt=\"\" width=\"356\" height=\"475\" srcset=\"https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Visualitzacio-Collage-scaled.jpg 1920w, https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Visualitzacio-Collage-225x300.jpg 225w, https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Visualitzacio-Collage-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Visualitzacio-Collage-1152x1536.jpg 1152w, https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Visualitzacio-Collage-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1882\" src=\"https:\/\/agora.xtec.cat\/iesmartipol\/wp-content\/uploads\/usu2298\/2025\/03\/Visualitzacio-Collage.heic\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hallenges (Happy+Challenges: El repte del benestar) \u00e9s un projecte d\u2019educaci\u00f3 emocional basat en la Psicologia Positiva que neix del treball conjunt amb la Universitat de Vic i t\u00e9 com a referent l\u2019Elisenda Tarrats.\u00a0\u00a0<br \/>\nL\u2019objectiu \u00e9s dotar a l\u2019alumnat d\u2019eines i recursos emocionals per desenvolupar les seves&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iesmartipol\/projectes\/projectes-deducacio-emocional\/hallenges\/\" title=\"Read Hallenges. Benestar emocional\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1256,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/side-menu.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-1253","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesmartipol\/wp-json\/wp\/v2\/pages\/1253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesmartipol\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesmartipol\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmartipol\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmartipol\/wp-json\/wp\/v2\/comments?post=1253"}],"version-history":[{"count":5,"href":"https:\/\/agora.xtec.cat\/iesmartipol\/wp-json\/wp\/v2\/pages\/1253\/revisions"}],"predecessor-version":[{"id":1886,"href":"https:\/\/agora.xtec.cat\/iesmartipol\/wp-json\/wp\/v2\/pages\/1253\/revisions\/1886"}],"up":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmartipol\/wp-json\/wp\/v2\/pages\/1256"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesmartipol\/wp-json\/wp\/v2\/media?parent=1253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}