{"id":8068,"date":"2026-03-09T18:25:37","date_gmt":"2026-03-09T17:25:37","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesmartilhuma\/?p=8068"},"modified":"2026-03-09T18:25:37","modified_gmt":"2026-03-09T17:25:37","slug":"les-autoinstruccions-parlar-te-per-ajudar-te","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesmartilhuma\/general\/les-autoinstruccions-parlar-te-per-ajudar-te\/","title":{"rendered":"LES AUTOINSTRUCCIONS: PARLAR-TE PER AJUDAR-TE."},"content":{"rendered":"

Des del Departament d\u2019Orientaci\u00f3 us volem presentar una estrat\u00e8gia molt \u00fatil per millorar l\u2019atenci\u00f3, l\u2019organitzaci\u00f3 i el control de la conducta: les AUTOINSTRUCCIONS.<\/p>\n

\nLes autoinstruccions s\u00f3n frases senzilles que ens diem a nosaltres mateixos (en veu alta, en veu baixa o mentalment) per guiar el que pensem i el que fem. Ens ajuden a organitzar els passos d\u2019una tasca, a mantenir la calma i a acabar el que comencem d\u2019una manera m\u00e9s aut\u00f2noma.<\/p>\n

\nPer utilitzar-les en una tasca escolar, us pot ajudar seguir aquests pensaments:
\nAbans de comen\u00e7ar: \u201cQu\u00e8 he de fer ara? Ho llegir\u00e9 amb calma i preparar\u00e9 el que necessito.\u201d
\nPlanificant: \u201cPer on comen\u00e7o? Ho far\u00e9 pas a pas i no vull c\u00f3rrer massa.\u201d
\nDurant la tasca: \u201cVaig b\u00e9, em centro i continuo. Si m\u2019encallo, torno a llegir.\u201d
\nAl final: \u201cJa he acabat. Repasso si falta res o si puc millorar alguna cosa.\u201d<\/p>\n

\nUs adjuntem unes imatges que formen un document creat per les professionals del departament d\u2019orientaci\u00f3, molt visual i intu\u00eftiu, que us podeu imprimir i portar a la carpeta si us cal (font: Llibre d\u2019autoinstruccions per a estudiants de 10 a 15 anys. UTAE de Sant Joan de D\u00e9u. 2017<\/em>).<\/p>\n

\nPracticar aquestes orientacions en diferents situacions (deures, ex\u00e0mens, exposicions orals, organitzar la motxilla, etc.) t’ajuda a ser m\u00e9s aut\u00f2nom\/a, a reduir la impulsivitat i a sentir-te m\u00e9s segur\/a davant dels reptes del dia a dia.<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Des del Departament d\u2019Orientaci\u00f3 us volem presentar una estrat\u00e8gia molt \u00fatil per millorar l\u2019atenci\u00f3, l\u2019organitzaci\u00f3 i el control de la conducta: les AUTOINSTRUCCIONS. Les autoinstruccions s\u00f3n frases senzilles que ens diem a nosaltres mateixos (en veu alta, en veu baixa o mentalment) per guiar el que pensem i el que fem. Ens ajuden a organitzar […]<\/p>\n","protected":false},"author":18,"featured_media":8069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,30,3,1,246,29],"tags":[],"class_list":["post-8068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-batxillerat","category-cicles-formatius","category-eso","category-general","category-pfi","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesmartilhuma\/wp-json\/wp\/v2\/posts\/8068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesmartilhuma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesmartilhuma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmartilhuma\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmartilhuma\/wp-json\/wp\/v2\/comments?post=8068"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/iesmartilhuma\/wp-json\/wp\/v2\/posts\/8068\/revisions"}],"predecessor-version":[{"id":8071,"href":"https:\/\/agora.xtec.cat\/iesmartilhuma\/wp-json\/wp\/v2\/posts\/8068\/revisions\/8071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmartilhuma\/wp-json\/wp\/v2\/media\/8069"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesmartilhuma\/wp-json\/wp\/v2\/media?parent=8068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmartilhuma\/wp-json\/wp\/v2\/categories?post=8068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmartilhuma\/wp-json\/wp\/v2\/tags?post=8068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}