{"id":8778,"date":"2019-05-09T17:02:13","date_gmt":"2019-05-09T15:02:13","guid":{"rendered":"http:\/\/agora.xtec.cat\/iesmariustorres\/?p=8778"},"modified":"2019-05-15T16:06:04","modified_gmt":"2019-05-15T14:06:04","slug":"o10k-objectiu10000","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesmariustorres\/general\/o10k-objectiu10000\/","title":{"rendered":"O10k Objectiu10000\u00a0"},"content":{"rendered":"<div>\n<p style=\"text-align: justify;\"><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/335174562?title=0&amp;amp;byline=0\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\"><span lang=\"CA\">Per primer any, participarem a un\u00a0<strong>repte de la Udl per combatre el sedentarisme entre els instituts de Lleida<\/strong>\u00a0i \u00e9s per aix\u00f2 que necessitem la vostra ajuda.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"CA\">Amb l&#8217;objectiu de conscienciar la poblaci\u00f3 lleidatana que cal tenir una vida saludable realitzant activitat f\u00edsica, com ara caminar\u00a0<\/span><span lang=\"CA\">almenys 10.000 passos al dia, la\u00a0<\/span><a href=\"http:\/\/www.catedradots.udl.cat\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.catedradots.udl.cat\/&amp;source=gmail&amp;ust=1557500105172000&amp;usg=AFQjCNGt1JQXpSXo2tkWO6fSm2ocl9TzlA\"><span lang=\"CA\">C\u00e0tedra de Desenvolupament d\u2019Organitzacions i Territoris Saludables<\/span><\/a><span lang=\"CA\">\u00a0de la Universitat de Lleida (DOTS-UdL) ha dissenyat una aplicaci\u00f3 gratu\u00efta per a m\u00f2bils que permetr\u00e0 motivar, guiar i monitoritzar l&#8217;activitat de l&#8217;usuari.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span lang=\"CA\">O10k-Objectiu10000<\/span><\/strong><span lang=\"CA\">\u00a0ha estat desenvolupada per una quinzena d&#8217;investigadors de diferents \u00e0mbits com ara infermeria, fisioter\u00e0pia, medicina, nutrici\u00f3, inform\u00e0tica, educaci\u00f3, psicopedagogia i Inefc. Disponible ja a les botigues oficials per a tel\u00e8fons Android i iOS, aquesta\u00a0<em>app<\/em>\u00a0forma part d&#8217;un projecte de recerca de la c\u00e0tedra DOTS-UdL, iniciat ara fa un any, per avaluar l&#8217;activitat f\u00edsica a trav\u00e9s del n\u00famero de passos diaris, con\u00e8ixer els h\u00e0bits de la poblaci\u00f3 i poder donar m\u00e9s eines als professionals de la salut que treballen en aquest camp.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span lang=\"CA\">QU\u00c8 HEM DE FER??<\/span><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><span lang=\"CA\">\u00a0\u00a0<\/span><span lang=\"CA\">Us heu de baixa l&#8217;app<\/span><strong><span lang=\"CA\">\u00a0O10k objectiu 10000\u00a0<\/span><\/strong><span lang=\"CA\">i al mateix moment us far\u00e0 baixar l\u2019app\u00a0<\/span><strong><span lang=\"CA\">google fit\u00a0<\/span><\/strong><span lang=\"CA\">qu\u00e8 \u00e9s per a que pugui contar els passos.<\/span><\/li>\n<li><span lang=\"CA\">\u00a0<\/span><span lang=\"CA\">Despr\u00e9s de baixar-vos l\u2019aplicaci\u00f3 O10k, haureu de REGISTRAR-VOS com a nous usuaris.<\/span><\/li>\n<li><span lang=\"CA\">\u00a0<\/span><span lang=\"CA\">Quan us hagueu registrat, us posar\u00e0 que us han enviat un correu electr\u00f2nic al vostre correu, i haureu d\u2019anar a VALIDAR-LO.<\/span><\/li>\n<li><span lang=\"CA\">\u00a0<\/span><span lang=\"CA\">Quan ho hagueu fet, obriu l\u2019App O10K i us comen\u00e7ar\u00e0 a marcar els passos que feu cada dia.<\/span><\/li>\n<li><span lang=\"CA\">El dia 14 comen\u00e7a el repte, per tant, aquest dia a primera hora del mat\u00ed us heu d\u2019apuntar al REPTE a la pestanya de REPTES que trobareu a baix de l\u2019aplicaci\u00f3.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><span lang=\"CA\">Repte INTERINSTITUTS: marcar que sou (alumnes\/professors\/PAS) de M\u00e0rius Torres.<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span lang=\"CA\">Podreu consultar di\u00e0riament el<strong>\u00a0R\u00c0NKING oficial\u00a0<\/strong>per saber com anem entre els instituts de Lleida.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"CA\">L&#8217;<em>app<\/em>\u00a0ha estat testada per una vintena de persones -infants, adolescents, adults i s\u00e8niors i tamb\u00e9, professionals de la salut que han ajudat a validar-la tant des del punt de vista de la usabilitat, la fiabilitat i la satisfacci\u00f3.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span lang=\"CA\">El repte<\/span><\/strong><span lang=\"CA\">, que\u00a0<\/span><strong><span lang=\"CA\">comen\u00e7a el proper dimarts 14 de maig i finalitza el dia 21<\/span><\/strong><span lang=\"CA\">, consisteix a caminar. Els passos que recorri al dia cada participant se sumaran al c\u00f2mput del centre on estigui inscrit. Di\u00e0riament es podr\u00e0 comprovar quin \u00e9s el centre m\u00e9s actiu i, tamb\u00e9 di\u00e0riament, hi haur\u00e0\u00a0<\/span><strong><span lang=\"CA\">sortejos\u00a0<\/span><\/strong><span lang=\"CA\">i\u00a0<\/span><strong><span lang=\"CA\">premis\u00a0<\/span><\/strong><span lang=\"CA\">per a les persones m\u00e9s actives gr\u00e0cies al patrocini de la Diputaci\u00f3, el gimn\u00e0s Ekke, Actel Lleida, Lleida Esportiu i Clos Pons. Al finalitzar el repte, el centre guanyador rebr\u00e0 un premi saludable.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span lang=\"CA\">ANIMEU-VOS A PARTICIPAR I QUE ELS VOSTRES ALUMNES, COMPANYS I PROFESSORS TAMB\u00c9 HO FACIN!\u00a0<\/span><span lang=\"CA\">JUNTS FEM M\u00c0RIUS<\/span><\/strong><\/p>\n<p><span lang=\"CA\"><a href=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2019\/05\/Ok10.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8786 size-medium\" src=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2019\/05\/Ok10-300x236.png\" alt=\"\" width=\"300\" height=\"236\" srcset=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2019\/05\/Ok10-300x236.png 300w, https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2019\/05\/Ok10-768x604.png 768w, https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2019\/05\/Ok10.png 918w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/p>\n<div class=\"yj6qo ajU\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Per primer any, participarem a un\u00a0repte de la Udl per combatre el sedentarisme entre els instituts de Lleida\u00a0i \u00e9s per aix\u00f2 que necessitem la vostra ajuda&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iesmariustorres\/general\/o10k-objectiu10000\/\" title=\"Read O10k Objectiu10000\u00a0\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":8786,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,29],"tags":[132],"class_list":["post-8778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada","tag-activitats"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/posts\/8778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/comments?post=8778"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/posts\/8778\/revisions"}],"predecessor-version":[{"id":8806,"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/posts\/8778\/revisions\/8806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/media\/8786"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/media?parent=8778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/categories?post=8778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/tags?post=8778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}