{"id":11957,"date":"2020-12-23T18:19:37","date_gmt":"2020-12-23T17:19:37","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesmariustorres\/?p=11957"},"modified":"2020-12-23T18:19:37","modified_gmt":"2020-12-23T17:19:37","slug":"taller-de-dansa-i-workout","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesmariustorres\/portada\/taller-de-dansa-i-workout\/","title":{"rendered":"Taller de dansa i workout"},"content":{"rendered":"<div>L&#8217;alumnat de 2n de batxillerat art\u00edstic va rebre una formaci\u00f3 de dansa cl\u00e0ssica i workout\u00a0 impartida per la Lara Cuadrado, professora de ballet i, tamb\u00e9, professora de lleng\u00fces cl\u00e0ssiques al centre.<\/div>\n<div>La sessi\u00f3 va consistir en un escalfament basat en estiraments per treballar la flexibilitat i la pot\u00e8ncia, combinant exercicis de ballet cl\u00e0ssic amb cardio.<\/div>\n<div><\/div>\n<div>Despr\u00e9s del treball i l&#8217;esfor\u00e7, van aconseguir fer encadenaments i diagonals de salts i girs.<\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11958\" src=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_1.jpg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_1.jpg 1200w, https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_1-225x300.jpg 225w, https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_1-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11959\" src=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_2.jpg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_2.jpg 1200w, https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_2-225x300.jpg 225w, https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_2-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11960\" src=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_3.jpg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_3.jpg 1200w, https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_3-225x300.jpg 225w, https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_3-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11961\" src=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_4.jpg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_4.jpg 1200w, https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_4-225x300.jpg 225w, https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_4-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11962\" src=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_5.jpg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_5.jpg 1200w, https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_5-225x300.jpg 225w, https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_5-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11963\" src=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_6.jpg\" alt=\"\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_6.jpg 1200w, https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_6-225x300.jpg 225w, https:\/\/agora.xtec.cat\/iesmariustorres\/wp-content\/uploads\/usu74\/2020\/12\/TallerDansa_6-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;alumnat de 2n de batxillerat art\u00edstic va rebre una formaci\u00f3 de dansa cl\u00e0ssica i workout\u00a0 impartida per la Lara Cuadrado, professora de ballet i, tamb\u00e9, professora de lleng\u00fces cl\u00e0ssiques al centre. La sessi\u00f3 va consistir en un escalfament basat en estiraments per treballar la flexibilitat i la pot\u00e8ncia, combinant exercicis de ballet cl\u00e0ssic amb cardio. [&hellip;]<\/p>\n","protected":false},"author":128,"featured_media":11958,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[],"class_list":["post-11957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/posts\/11957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/users\/128"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/comments?post=11957"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/posts\/11957\/revisions"}],"predecessor-version":[{"id":11964,"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/posts\/11957\/revisions\/11964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/media\/11958"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/media?parent=11957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/categories?post=11957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesmariustorres\/wp-json\/wp\/v2\/tags?post=11957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}