{"id":3611,"date":"2022-10-20T09:53:16","date_gmt":"2022-10-20T07:53:16","guid":{"rendered":"https:\/\/agora.xtec.cat\/ieslesplanes\/?p=3611"},"modified":"2022-10-20T10:59:23","modified_gmt":"2022-10-20T08:59:23","slug":"planactiva-alumnes-4t-eso","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ieslesplanes\/portada\/planactiva-alumnes-4t-eso\/","title":{"rendered":"PLANACTIVA ALUMNES 4T ESO"},"content":{"rendered":"<h5 style=\"text-align: center;\"><strong>ELS\u00a0 ALUMNES DE 4RT D\u2019ESO DESCOBREIXEN L\u2019ENTRENAMENT FUNCIONAL AL GIMN\u00c0S DE \u00a0PLANACTIVA<\/strong><\/h5>\n<p>El passat dilluns dia 17 d\u2019octubre a les 8h15min els alumnes de 4rt d\u2019ESO de l\u2019IES Les Planes v\u00e0rem poder gaudir d\u2019una sessi\u00f3 d\u2019entrenament funcional al gimn\u00e0s de Planactiva a les instal\u00b7lacions del pavell\u00f3 d\u2019esports de Santa B\u00e0rbara. La sessi\u00f3 va tenir una durada de 1h15min i va ser dirigida pel gerent de Planactiva Miquel Also<\/p>\n<p>L\u2019objectiu de la sessi\u00f3 era que els alumnes poguessin experimentar una sessi\u00f3 d\u2019entrenament funcional orientada al treball de for\u00e7a-resist\u00e8ncia, per aquest motiu van prendre diverses vegades la seva freq\u00fc\u00e8ncia card\u00edaca, tant a l\u2019inici, durant i al finalitzar la sessi\u00f3, treballant tots els grans grups musculars del cos. Descobrint materials alternatius per al treball de la for\u00e7a com el bosu, energy bag, TRX, box jump i les kettelbels.<\/p>\n<p>Sessions similars es realitzaran amb altres grups de 4rt d\u2019ESO i de Batxillerat durant el primer trimestre a les instal\u00b7lacions de Planactiva.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3610\" src=\"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/8ede144b-7fbd-4f80-9e50-36dfdd8e04f1.jpg\" alt=\"\" width=\"1600\" height=\"1200\" srcset=\"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/8ede144b-7fbd-4f80-9e50-36dfdd8e04f1.jpg 1600w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/8ede144b-7fbd-4f80-9e50-36dfdd8e04f1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/8ede144b-7fbd-4f80-9e50-36dfdd8e04f1-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/8ede144b-7fbd-4f80-9e50-36dfdd8e04f1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/8ede144b-7fbd-4f80-9e50-36dfdd8e04f1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/8ede144b-7fbd-4f80-9e50-36dfdd8e04f1-200x150.jpg 200w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3609\" src=\"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/cd2a6610-3cff-47b8-8480-2ba8cf841f85.jpg\" alt=\"\" width=\"1600\" height=\"1200\" srcset=\"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/cd2a6610-3cff-47b8-8480-2ba8cf841f85.jpg 1600w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/cd2a6610-3cff-47b8-8480-2ba8cf841f85-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/cd2a6610-3cff-47b8-8480-2ba8cf841f85-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/cd2a6610-3cff-47b8-8480-2ba8cf841f85-768x576.jpg 768w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/cd2a6610-3cff-47b8-8480-2ba8cf841f85-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/cd2a6610-3cff-47b8-8480-2ba8cf841f85-200x150.jpg 200w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/td>\n<td style=\"width: 33.3333%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3608\" src=\"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/573a9d99-b8d5-4e83-bf85-62053a0c1bdf.jpg\" alt=\"\" width=\"1600\" height=\"1200\" srcset=\"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/573a9d99-b8d5-4e83-bf85-62053a0c1bdf.jpg 1600w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/573a9d99-b8d5-4e83-bf85-62053a0c1bdf-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/573a9d99-b8d5-4e83-bf85-62053a0c1bdf-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/573a9d99-b8d5-4e83-bf85-62053a0c1bdf-768x576.jpg 768w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/573a9d99-b8d5-4e83-bf85-62053a0c1bdf-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/10\/573a9d99-b8d5-4e83-bf85-62053a0c1bdf-200x150.jpg 200w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/RWBX1bDorHk\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ELS\u00a0 ALUMNES DE 4RT D\u2019ESO DESCOBREIXEN L\u2019ENTRENAMENT FUNCIONAL AL GIMN\u00c0S DE \u00a0PLANACTIVA El passat dilluns dia 17 d\u2019octubre a les 8h15min els alumnes de 4rt d\u2019ESO de l\u2019IES Les Planes v\u00e0rem poder gaudir d\u2019una sessi\u00f3 d\u2019entrenament funcional al gimn\u00e0s de Planactiva a les instal\u00b7lacions del pavell\u00f3 d\u2019esports de Santa B\u00e0rbara. La sessi\u00f3 va tenir una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3612,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[],"class_list":["post-3611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-json\/wp\/v2\/posts\/3611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-json\/wp\/v2\/comments?post=3611"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-json\/wp\/v2\/posts\/3611\/revisions"}],"predecessor-version":[{"id":3618,"href":"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-json\/wp\/v2\/posts\/3611\/revisions\/3618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-json\/wp\/v2\/media\/3612"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-json\/wp\/v2\/media?parent=3611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-json\/wp\/v2\/categories?post=3611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-json\/wp\/v2\/tags?post=3611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}