{"id":3557,"date":"2022-09-27T14:57:26","date_gmt":"2022-09-27T12:57:26","guid":{"rendered":"https:\/\/agora.xtec.cat\/ieslesplanes\/?p=3557"},"modified":"2022-09-27T14:57:36","modified_gmt":"2022-09-27T12:57:36","slug":"planactiva","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ieslesplanes\/general\/planactiva\/","title":{"rendered":"PLANACTIVA"},"content":{"rendered":"<h5 style=\"text-align: center;\"><u>PLANACTIVA COL\u00b7LABORA AMB L\u2019IES LES PLANES PER A QUE ELS ALUMNES D\u2019ESO I BATXILLERAT PUGUIN VALORAR LA SEVA CONDICI\u00d3 F\u00cdSICA PRACTICANT BODYCOMBAT<\/u><\/h5>\n<p>El passat divendres dia 16 de setembre a les 11h 45min els alumnes de 1er de Batxillerat de l\u2019IES Les Planes v\u00e0rem poder gaudir d\u2019una sessi\u00f3 d\u2019activitat dirigida \u201cBody Combat\u201d al gimn\u00e0s Planactiva a les instal\u00b7lacions del pavell\u00f3 d\u2019esports de Santa B\u00e0rbara. La sessi\u00f3 va tenir una durada de 1h 15min i va ser dirigida pel t\u00e8cnic de Planactiva Manel.<\/p>\n<p>L\u2019objectiu de la sessi\u00f3 era que els alumnes poguessin autoavaluar el seu nivell cardiovascular durant l\u2019activitat. Per aquest motiu van prendre diverses vegades la seva freq\u00fc\u00e8ncia card\u00edaca, tant a l\u2019inici, durant i al finalitzar la sessi\u00f3, per a posteriori poder valorar els resultats, les sensacions i la fatiga percebudes. Amb la seg\u00fcent organitzaci\u00f3:<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%;\" colspan=\"4\"><span style=\"font-size: 16px;\">Inici:\u00a0 \u00a0 \u00a0Explicaci\u00f3 contingut de la sessi\u00f3 de BodyCombat<\/span><br style=\"font-size: 16px;\" \/><span style=\"font-size: 16px;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Mesura FC rep\u00f2s 1<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\"><span style=\"font-size: 16px; background-color: #ffffff;\">Escalfament Rutina A.<\/span><br style=\"font-size: 16px; background-color: #ffffff;\" \/><span style=\"font-size: 16px; background-color: #ffffff;\">Mesura FC 1<\/span><\/td>\n<td style=\"width: 25%;\"><span style=\"font-size: 16px; background-color: #ffffff;\">Rutina B.<\/span><br style=\"font-size: 16px; background-color: #ffffff;\" \/><span style=\"font-size: 16px; background-color: #ffffff;\">Mesura FC 2.<\/span><\/td>\n<td style=\"width: 25%;\"><span style=\"font-size: 16px; background-color: #ffffff;\">Rutina C.<\/span><br style=\"font-size: 16px; background-color: #ffffff;\" \/><span style=\"font-size: 16px; background-color: #ffffff;\">Mesura FC 3.<\/span><\/td>\n<td style=\"width: 25%;\"><span style=\"font-size: 16px; background-color: #ffffff;\">Tornada a la calma.<\/span><br style=\"font-size: 16px; background-color: #ffffff;\" \/><span style=\"font-size: 16px; background-color: #ffffff;\">Mesura FC4.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%;\" colspan=\"4\"><span style=\"font-size: 16px;\">Explicaci\u00f3 Final<\/span><br style=\"font-size: 16px;\" \/><span style=\"font-size: 16px;\">Mesura FC Recuperaci\u00f3 1.<\/span><br style=\"font-size: 16px;\" \/><span style=\"font-size: 16px;\">Mesura FC Recuperaci\u00f3 2<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Sessions similars es realitzaran amb altres grups de 4rt d\u2019ESO i de Batxillerat durant el primer trimestre per a que tamb\u00e9 puguin experimentar i con\u00e8ixer l\u2019activitat del BodyCombat com una opci\u00f3 m\u00e9s per mantenir i millorar la seva condici\u00f3 f\u00edsica.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3556\" src=\"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/09\/1663759033418.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/09\/1663759033418.jpg 2048w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/09\/1663759033418-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/09\/1663759033418-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/09\/1663759033418-768x576.jpg 768w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/09\/1663759033418-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/09\/1663759033418-200x150.jpg 200w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/td>\n<td style=\"width: 50%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3555\" src=\"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/09\/1663759033510.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/09\/1663759033510.jpg 2048w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/09\/1663759033510-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/09\/1663759033510-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/09\/1663759033510-768x576.jpg 768w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/09\/1663759033510-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/ieslesplanes\/wp-content\/uploads\/usu229\/2022\/09\/1663759033510-200x150.jpg 200w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"PLANACTIVA\" src=\"\/\/www.youtube.com\/embed\/7QRQCgmmz6o\" width=\"320\" height=\"488\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PLANACTIVA COL\u00b7LABORA AMB L\u2019IES LES PLANES PER A QUE ELS ALUMNES D\u2019ESO I BATXILLERAT PUGUIN VALORAR LA SEVA CONDICI\u00d3 F\u00cdSICA PRACTICANT BODYCOMBAT El passat divendres dia 16 de setembre a les 11h 45min els alumnes de 1er de Batxillerat de l\u2019IES Les Planes v\u00e0rem poder gaudir d\u2019una sessi\u00f3 d\u2019activitat dirigida \u201cBody Combat\u201d al gimn\u00e0s Planactiva [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3564,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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