{"id":7747,"date":"2019-10-11T12:39:39","date_gmt":"2019-10-11T10:39:39","guid":{"rendered":"http:\/\/agora.xtec.cat\/ieslescala\/?p=7747"},"modified":"2020-09-20T00:07:22","modified_gmt":"2020-09-19T22:07:22","slug":"roger-garrido-campio-despanya-de-caiac-freestyle-junior","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ieslescala\/general\/roger-garrido-campio-despanya-de-caiac-freestyle-junior\/","title":{"rendered":"Roger Garrido, campi\u00f3 d&#8217;Espanya de caiac en estil lliure junior."},"content":{"rendered":"<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Men Finalists. 2019 ICF Freestyle World Championship. Squirt 29\/06\/19 SORT\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/sszzKOD-nxk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p align=\"justify\"><span style=\"font-size: medium;\">El<strong> caiac en estil lliure<\/strong> \u00e9s un esport que consisteix en fer piruetes (trucs) amb un caiac. Cada truc val uns punts determinats, i existeixen bonus (com per exemple el bonus d\u2019aeri, que es dona quan el caiac no toca l\u2019aigua en un instant durant el truc) que tamb\u00e9 sumen punts.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: medium;\">A les competicions, disposem de rondes de 45 segons, on hem d\u2019intentar aconseguir el m\u00e0xim de punts abans que s\u2019acabi la ronda.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: medium;\">Aquest cap de setmana passat vaig participar al Campionat d\u2019Espanya que va tenir lloc a la Pilastra, Salt (que \u00e9s on hi ha el meu club). Curiosament, en general les puntuacions de tothom van ser m\u00e9s baixes del que \u00e9s habitual, probablement perqu\u00e8 \u00e9s l\u2019\u00faltima competici\u00f3 de la temporada. No obstant, vaig aconseguir quedar primer j\u00fanior, per\u00f2 amb la meitat de punts del que \u00e9s el meu r\u00e8cord en una competici\u00f3.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: medium;\">A la final, vaig fer una primera ronda de 155 punts, la segona ronda va ser de 275 punts i la tercera de 345. Per tant, la meva puntuaci\u00f3 de la final va ser de 345 punts.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: medium;\">Tamb\u00e9 vaig participar a la modalitat de canoa (C1), que es diferencia amb la modalitat de caiac (K1) en qu\u00e8 s\u2019ha d\u2019anar de genolls (en comptes d\u2019assegut) i la pala nom\u00e9s t\u00e9 una fulla (a la modalitat de K1, les pales s\u00f3n de dues fulles). Aqu\u00ed, tamb\u00e9 vaig quedar campi\u00f3 d\u2019Espanya, amb una puntuaci\u00f3 de 100 punts.<\/span><\/p>\n<p align=\"justify\"><span style=\"font-size: medium;\">Aquesta \u00e9s la meva segona ronda de la final de K1:<\/span><\/p>\n<p align=\"center\"><span style=\"font-size: medium;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El caiac en estil lliure \u00e9s un esport que consisteix en fer piruetes (trucs) amb un caiac. Cada truc val [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":7748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/posts\/7747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/comments?post=7747"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/posts\/7747\/revisions"}],"predecessor-version":[{"id":7754,"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/posts\/7747\/revisions\/7754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/media\/7748"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/media?parent=7747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/categories?post=7747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/tags?post=7747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}