{"id":4613,"date":"2018-02-02T14:55:00","date_gmt":"2018-02-02T13:55:00","guid":{"rendered":"http:\/\/agora.xtec.cat\/ieslescala\/?p=4613"},"modified":"2018-02-02T17:17:09","modified_gmt":"2018-02-02T16:17:09","slug":"els-dijous-esport","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ieslescala\/projectes\/els-dijous-esport\/","title":{"rendered":"Els dijous a la tarda, esport"},"content":{"rendered":"

Article realitzat per Luis Doornekamp i Andi Mateica.
\n<\/sup><\/p>\n

Ens hem interessat per les activitats esportives que es realitzen aquest curs a l’institut\u00a0 els dijous a la tarda de 16 a 17:15h.<\/p>\n

La proposta del departament d’educaci\u00f3 f\u00edsica consisteix en oferir activitats als alumnes que fora d’horari escolar no practiquen cap extraescolar esportiu, i aix\u00ed poder millorar la seva condici\u00f3 f\u00edsica.<\/p>\n

Inicialment es van proposar esports com voleibol i atletisme, per\u00f2 no ten\u00edem ni prou gent apuntada ni prou medis per fer-los. Aix\u00ed que van decidir\u00a0 fer crossFit.<\/p>\n

Aquesta activitat \u00e9s dirigida per el professor d’Educaci\u00f3 F\u00edsica\u00a0 Gerard Jurnet. N’hi ha al voltant d’uns 25 alumnes inscrits.<\/p>\n

EL CROSSFIT<\/p>\n

\u00c9s un esport que consisteix en millorar les qualitats f\u00edsiques b\u00e0siques, a partir d’activitats f\u00edsiques senzilles.\"\"<\/a><\/p>\n

L’objectiu de CrossFit \u00e9s desenvolupar al m\u00e0xim el rendiment en totes i cadascuna d’aquestes \u00e0rees f\u00edsiques, i no realitzar un programa espec\u00edfic d’entrenament. Per aix\u00f2 se sol dir que l’especialitat \u00e9s no especialitzar-se. El combat, la superviv\u00e8ncia, molts esports i la pr\u00f2pia vida premien aquesta classe d’entrenament total. Per a aquests desafiaments imprevisibles, un entrenament especialitzat resulta in\u00fatil. Tots aquests conceptes han estat difosos per Greg Glassman, el creador de CrossFit als Estats Units des de l’any 2001. Gr\u00e0cies a la seva gran experi\u00e8ncia com a gimnasta i entrenador, ha desenvolupat el sistema d’entrenament m\u00e9s efectiu del m\u00f3n.<\/p>\n

Hem preguntat a un company de 3r d’ESO que ha fet l’activitat si li agrada fer-la i ens ha dit que s\u00ed, que es fa molt d’exercici i est\u00e0 molt b\u00e9.<\/p>\n

Us animem a fer esport; i tal com deien els cl\u00e0ssics us recomanem tenir “mens sana in corpore sano”.<\/p>\n

Aqu\u00ed teniu alguns enlla\u00e7os per si voleu con\u00e8ixer millor aquesta activitat:<\/p>\n

https:\/\/www.crossfit.com\/<\/a><\/p>\n

http:\/\/crossfitsingularbox.com\/about-us\/que-es-crossfit\/<\/a><\/p>\n

I alguns consells sobre la salut i l’esport: esport.gencat.cat<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Article realitzat per Luis Doornekamp i Andi Mateica. Ens hem interessat per les activitats esportives que es realitzen aquest curs […]<\/p>\n","protected":false},"author":91,"featured_media":4665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[83,191],"tags":[],"class_list":["post-4613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-projectes","category-revista-digital"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/posts\/4613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/comments?post=4613"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/posts\/4613\/revisions"}],"predecessor-version":[{"id":4747,"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/posts\/4613\/revisions\/4747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/media\/4665"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/media?parent=4613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/categories?post=4613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslescala\/wp-json\/wp\/v2\/tags?post=4613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}