{"id":11415,"date":"2022-06-13T17:45:39","date_gmt":"2022-06-13T15:45:39","guid":{"rendered":"https:\/\/agora.xtec.cat\/ieslasedeta\/?p=11415"},"modified":"2025-11-06T11:19:42","modified_gmt":"2025-11-06T10:19:42","slug":"1r-eso-projecte-habits-saludables","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ieslasedeta\/2021-2022\/1r-eso-projecte-habits-saludables\/","title":{"rendered":"1r ESO Projecte H\u00e0bits saludables"},"content":{"rendered":"<p>1r C <a href=\"https:\/\/padlet.com\/emart4881\/bw5ynpe3c8xfkws4\">https:\/\/padlet.com\/emart4881\/bw5ynpe3c8xfkws4<\/a><br \/>\n1r B <a href=\"https:\/\/padlet.com\/emart4881\/ixsanxi2zbmfpsd5\">https:\/\/padlet.com\/emart4881\/ixsanxi2zbmfpsd5<\/a><br \/>\n1r A <a href=\"https:\/\/padlet.com\/emart4881\/w1xgtzyxq24mu4h7\">https:\/\/padlet.com\/emart4881\/w1xgtzyxq24mu4h7<\/a><\/p>\n<p>L\u2019alumnat de 1r d\u2019ESO aquest any han elaborat un projecte sobre h\u00e0bits saludables amb la idea que agafessin consci\u00e8ncia sobre quins s\u00f3n aquells h\u00e0bits que amb uns petits canvis diaris, poden afavorir radicalment a la salut f\u00edsica i mental de la persona i en aquest cas, en ells i elles mateixes.<\/p>\n<p>El projecte es va iniciar creant un padlet per classe on cada grup havia d\u2019especificar el que ells i ells creien que eren els h\u00e0bits i quins eren els saludables.<\/p>\n<p>Posteriorment es va iniciar un segon projecte de durada de 2 a 3 mesos on, una vegada identificats els h\u00e0bits que m\u00e9s poden influir en una millor o pitjor vida (salut mental i f\u00edsica), van haver de registrar cada setmana en un full de guia, els h\u00e0bits a dins d\u2019una escala de gens, una mica, for\u00e7a o molt saludable amb la idea que, durant les 10 &#8211; 12 setmanes cada alumne hagi millorat al menys un dels 7 h\u00e0bits que el full presentava.<\/p>\n<p>Finalment, havent ja identificat qu\u00e8 s\u00f3n els h\u00e0bits i quins s\u00f3n saludables i posteriorment haver treballat en la millora general durant gaireb\u00e9 3 mesos, ara toca encarar l\u2019\u00faltima part que ha estat millor espec\u00edficament l\u2019esmorzar com a h\u00e0bit que pot fer m\u00e9s impacte en la salut de la persona en funci\u00f3 del que es menja , com es menja i la qualitat i varietat del mateix.<\/p>\n<p>En el Padlet es pot comprovar un recull d\u2019entrades de tot el proc\u00e9s i amb una \u00faltima entrada on es pot veure la foto dels grups i el que han dit com a resum del que han apr\u00e8s a Educaci\u00f3 f\u00edsica a 1r ESO aquest curs 21-22.<\/p>\n<p>L\u2019alumnat i, em consta que moltes fam\u00edlies tamb\u00e9, han tingut la percepci\u00f3 que aquest projecte ha estat de gran ajuda per a millorar els h\u00e0bits dels seu fills i filles aix\u00ed com tamb\u00e9 els ses propis ja que des del primer moment s\u2019ha engrescat a fam\u00edlies a que tamb\u00e9 participessin de tot el proc\u00e9s i tasques a anar superant.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>L\u2019alumnat de 1r d\u2019Eso aquest any han elaborat un projecte sobre h\u00e0bits saludables amb la idea que agafessin consci\u00e8ncia sobre quins s\u00f3n aquells h\u00e0bits que amb uns petits canvis diaris, poden afavorir radicalement a la salut f\u00edsica i mental de la persona i en aquest cas, en ells i elles mateixes.<\/p>\n","protected":false},"author":1,"featured_media":11413,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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