{"id":19204,"date":"2021-05-28T12:44:12","date_gmt":"2021-05-28T10:44:12","guid":{"rendered":"http:\/\/agora.xtec.cat\/ieslaromanica\/?p=19204"},"modified":"2021-05-28T18:49:01","modified_gmt":"2021-05-28T16:49:01","slug":"rutines-tabata-us-hi-animeu","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ieslaromanica\/general\/rutines-tabata-us-hi-animeu\/","title":{"rendered":"Rutines TABATA. Us hi animeu?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>L&#8217;alumnat de 4ESO es posen en forma fent les seves pr\u00f2pies rutines TABATA per treballar la for\u00e7a-resist\u00e8ncia. Aquesta \u00e9s una de les activitats programades en l&#8217;\u00e0rea d&#8217;Educaci\u00f3 F\u00edsica, en l&#8217;\u00e0mbit &#8220;Activitat F\u00edsica Saludable&#8221;.<\/p>\n<div dir=\"auto\">Aqu\u00ed teniu un exemple de les tabates creades:<\/div>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"VIDEO TABATA FATOU, BERE Y KERYAN\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Stvgc4RquWM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h5 dir=\"auto\"><\/h5>\n<h5 dir=\"auto\">Animeu-vos a fer-la!<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<br \/>\nL&#8217;alumnat de 4ESO es posen en forma fent les seves pr\u00f2pies rutines TABATA per treballar la for\u00e7a-resist\u00e8ncia. Aquesta \u00e9s una de les activitats programades en l&#8217;\u00e0rea d&#8217;Educaci\u00f3 F\u00edsica, en l&#8217;\u00e0mbit &#8220;Activitat F\u00edsica Saludable&#8221;.<br \/>\nAqu\u00ed teniu un exemple de les tabates creades:<br \/>\n&nbsp;<\/p>\n<p>Animeu-vos a fer-la!<\/p>\n","protected":false},"author":3,"featured_media":19221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[7,1,29],"tags":[336,343,255],"class_list":["post-19204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-4","category-general","category-portada","tag-ambit-educacio-fisica","tag-curs-2020-2021","tag-departament-deducacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/posts\/19204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/comments?post=19204"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/posts\/19204\/revisions"}],"predecessor-version":[{"id":19240,"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/posts\/19204\/revisions\/19240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/media\/19221"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/media?parent=19204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/categories?post=19204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/tags?post=19204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}