{"id":16904,"date":"2020-03-17T20:06:37","date_gmt":"2020-03-17T19:06:37","guid":{"rendered":"http:\/\/agora.xtec.cat\/ieslaromanica\/?p=16904"},"modified":"2020-05-12T17:01:41","modified_gmt":"2020-05-12T15:01:41","slug":"en-forma","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ieslaromanica\/general\/en-forma\/","title":{"rendered":"En forma"},"content":{"rendered":"<p>Per tal de mantenir-nos en forma en aquests dies de confinament, el professorat de l&#8217;\u00c0mbit d&#8217;Educaci\u00f3 F\u00edsica ens recomana mantenir-nos actius i realitzar exercici f\u00edsic en algun moment del dia. Si cliqueu les imatges, accediu a diferents propostes: una rutina dirigida a millorar la condici\u00f3 f\u00edsica general (document elaborat pel departament d&#8217;Educaci\u00f3 F\u00edsica ), &#8220;los mejores circuitos para hacer en casa&#8221; (PDF de la revista Sport Life) i finalment, uns exercicis b\u00e0sics per a gent gran (Col\u00b7legi de fisioterapeutes).<\/p>\n<table style=\"width: 520px; height: 188px;\">\n<tbody>\n<tr>\n<td style=\"width: 192.727px;\"><a href=\"https:\/\/drive.google.com\/file\/d\/1rOaiMp03oBhy-9aU2jDXgcCQ03JX1GRD\/view?usp=sharing\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16905\" src=\"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-content\/uploads\/usu857\/2020\/03\/FOTO-01-BS-1024x879.jpg\" alt=\"\" width=\"1024\" height=\"879\" srcset=\"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-content\/uploads\/usu857\/2020\/03\/FOTO-01-BS-1024x879.jpg 1024w, https:\/\/agora.xtec.cat\/ieslaromanica\/wp-content\/uploads\/usu857\/2020\/03\/FOTO-01-BS-300x257.jpg 300w, https:\/\/agora.xtec.cat\/ieslaromanica\/wp-content\/uploads\/usu857\/2020\/03\/FOTO-01-BS-768x659.jpg 768w, https:\/\/agora.xtec.cat\/ieslaromanica\/wp-content\/uploads\/usu857\/2020\/03\/FOTO-01-BS.jpg 1959w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/td>\n<td style=\"width: 132.727px;\"><a href=\"https:\/\/drive.google.com\/file\/d\/1nQVpn8A2en5V-j168BRMsWrVpkPY3Fyo\/view?usp=sharing\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16907\" src=\"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-content\/uploads\/usu857\/2020\/03\/FOTO-sport-life-BS-739x1024.jpg\" alt=\"\" width=\"739\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-content\/uploads\/usu857\/2020\/03\/FOTO-sport-life-BS-739x1024.jpg 739w, https:\/\/agora.xtec.cat\/ieslaromanica\/wp-content\/uploads\/usu857\/2020\/03\/FOTO-sport-life-BS-217x300.jpg 217w, https:\/\/agora.xtec.cat\/ieslaromanica\/wp-content\/uploads\/usu857\/2020\/03\/FOTO-sport-life-BS-768x1064.jpg 768w, https:\/\/agora.xtec.cat\/ieslaromanica\/wp-content\/uploads\/usu857\/2020\/03\/FOTO-sport-life-BS.jpg 1748w\" sizes=\"auto, (max-width: 739px) 100vw, 739px\" \/><\/a><\/td>\n<td style=\"width: 185.455px;\"><a href=\"https:\/\/drive.google.com\/file\/d\/16K0hb3QyWCXoWYXV-5Ou4h64Y4huYfrF\/view?usp=sharing\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16906\" src=\"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-content\/uploads\/usu857\/2020\/03\/foto-cuarentena-abuelos-BS-1024x965.jpg\" alt=\"\" width=\"1024\" height=\"965\" srcset=\"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-content\/uploads\/usu857\/2020\/03\/foto-cuarentena-abuelos-BS-1024x965.jpg 1024w, https:\/\/agora.xtec.cat\/ieslaromanica\/wp-content\/uploads\/usu857\/2020\/03\/foto-cuarentena-abuelos-BS-300x283.jpg 300w, https:\/\/agora.xtec.cat\/ieslaromanica\/wp-content\/uploads\/usu857\/2020\/03\/foto-cuarentena-abuelos-BS-768x724.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Desitgem que us agradi i practiqueu molt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per tal de mantenir-nos en forma en aquests dies de confinament, el professorat de l&#8217;\u00c0mbit d&#8217;Educaci\u00f3 F\u00edsica ens recomana mantenir-nos actius i realitzar exercici f\u00edsic en algun moment del dia. Si cliqueu les imatges, accediu a diferents propostes: una rutina dirigida a millorar la condici\u00f3 f\u00edsica general (document elaborat pel departament d&#8217;Educaci\u00f3 F\u00edsica ), &#8220;los [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":16907,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,29],"tags":[336,338,328],"class_list":["post-16904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada","tag-ambit-educacio-fisica","tag-confinament","tag-ef"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/posts\/16904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/comments?post=16904"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/posts\/16904\/revisions"}],"predecessor-version":[{"id":16915,"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/posts\/16904\/revisions\/16915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/media\/16907"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/media?parent=16904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/categories?post=16904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieslaromanica\/wp-json\/wp\/v2\/tags?post=16904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}