{"id":8594,"date":"2025-07-12T19:29:45","date_gmt":"2025-07-12T17:29:45","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesjulioantonio\/?p=8594"},"modified":"2025-08-12T19:51:34","modified_gmt":"2025-08-12T17:51:34","slug":"professores-de-linstitut-julio-antonio-participen-en-una-formacio-erasmus-sobre-ioga-per-a-docents-a-padua-italia","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesjulioantonio\/general\/professores-de-linstitut-julio-antonio-participen-en-una-formacio-erasmus-sobre-ioga-per-a-docents-a-padua-italia\/","title":{"rendered":"Professores de l\u2019Institut Julio Antonio participen en una formaci\u00f3 Erasmus+ sobre ioga per a docents a P\u00e0dua (It\u00e0lia)"},"content":{"rendered":"

Del 7 a l\u201911 de juliol de 2025<\/strong>, les professores Mireia Simon<\/strong> i Esther Orts<\/strong>, docents de cicles formatius de grau superior de l\u2019Institut Julio Antonio<\/strong> de M\u00f3ra d\u2019Ebre, van participar en una estada de mobilitat per a formaci\u00f3 de docents a trav\u00e9s del programa Erasmus+<\/strong>.<\/p>\n

Aquesta activitat, gestionada a trav\u00e9s de l\u2019Ag\u00e8ncia Nacional del SEPIE<\/strong> dins el projecte 2023-1-ES01-KA131-HED-000147556<\/strong>, es va dur a terme a la ciutat de P\u00e0dua (It\u00e0lia)<\/strong> amb l\u2019organitzaci\u00f3 Mobility and Cooperation SRL a socio unico<\/a><\/strong>, entitat especialitzada en formaci\u00f3 europea i projectes educatius internacionals. L\u2019organitzaci\u00f3 d\u2019enviament ha estat el mateix Institut Julio Antonio.<\/p>\n

Un curs per millorar el benestar i la pr\u00e0ctica docent<\/strong><\/h3>\n

El curs, titulat \u201cYoga for Teachers\u201d<\/strong>, s\u2019emmarca dins de la categoria Arts, benestar i cultura<\/em> i t\u00e9 com a objectiu familiaritzar els docents amb el ioga com a eina per gestionar l\u2019estr\u00e8s i millorar la salut f\u00edsica, mental i emocional. \u00c9s una formaci\u00f3 oberta a qualsevol nivell, pensada tant per a principiants com per a persones amb experi\u00e8ncia pr\u00e8via.<\/p>\n

La metodologia del curs combina sessions te\u00f2riques sobre els principis i beneficis del ioga amb pr\u00e0ctiques guiades que inclouen postures (seated, supine, salutacions al sol i a la lluna), exercicis de respiraci\u00f3 (pranayama<\/em>), t\u00e8cniques de relaxaci\u00f3 i meditaci\u00f3, visualitzacions i estrat\u00e8gies per aplicar el ioga dins l\u2019aula per afavorir la concentraci\u00f3, la calma i l\u2019energia dels estudiants. Tamb\u00e9 s\u2019han realitzat din\u00e0miques de grup (circle time<\/em>), exercicis de connexi\u00f3 amb el present (grounding<\/em>) i activitats culturals.<\/p>\n

Objectius d\u2019aprenentatge<\/strong><\/h3>\n

Els objectius principals del curs han estat:<\/p>\n

    \n
  • \n

    Comprendre qu\u00e8 \u00e9s el ioga, els seus beneficis i com aplicar-lo a la pr\u00e0ctica docent.<\/p>\n<\/li>\n

  • \n

    Aprendre noves postures, t\u00e8cniques de respiraci\u00f3 i relaxaci\u00f3 per utilitzar personalment i amb l\u2019alumnat.<\/p>\n<\/li>\n

  • \n

    Desenvolupar estrat\u00e8gies saludables per gestionar i reduir l\u2019estr\u00e8s, fomentant la resili\u00e8ncia i prevenint el burnout<\/em>.<\/p>\n<\/li>\n

  • \n

    Aplicar activitats i exercicis basats en el ioga per ajudar els estudiants a relaxar-se, concentrar-se i energitzar-se.<\/p>\n<\/li>\n

  • \n

    Millorar les interaccions professor-alumne i el benestar general dins l\u2019entorn educatiu.<\/p>\n<\/li>\n<\/ul>\n

    Impacte al centre<\/strong><\/h3>\n

    L\u2019estada ha perm\u00e8s a les docents:<\/p>\n

      \n
    • \n

      Intercanviar experi\u00e8ncies<\/strong> amb professionals europeus del sector educatiu.<\/p>\n<\/li>\n

    • \n

      Establir contactes internacionals<\/strong> per a futures col\u00b7laboracions.<\/p>\n<\/li>\n

    • \n

      Reflexionar sobre les pr\u00f2pies pr\u00e0ctiques docents<\/strong> i adaptar-les a les necessitats reals de l\u2019alumnat dels cicles formatius.<\/p>\n<\/li>\n

    • \n

      Incorporar eines per millorar la qualitat de l\u2019ensenyament<\/strong>, fent-lo m\u00e9s innovador, motivador i centrat en l\u2019alumnat.<\/p>\n<\/li>\n<\/ul>\n

      Aquest tipus de formaci\u00f3 no nom\u00e9s afavoreix el desenvolupament professional del professorat, sin\u00f3 que tamb\u00e9 repercuteix directament en la millora del proc\u00e9s d\u2019ensenyament-aprenentatge, contribuint als objectius estrat\u00e8gics d\u2019internacionalitzaci\u00f3 i innovaci\u00f3 pedag\u00f2gica del nostre centre.<\/p>\n

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        Del 7 a l\u201911 de juliol de 2025, les professores Mireia Simon i Esther Orts, docents de cicles formatius de grau superior de l\u2019Institut Julio Antonio de M\u00f3ra d\u2019Ebre, van participar en una estada de mobilitat per a formaci\u00f3 de docents a trav\u00e9s del programa Erasmus+. Aquesta activitat, gestionada a trav\u00e9s de l\u2019Ag\u00e8ncia Nacional del […]<\/p>\n","protected":false},"author":18,"featured_media":8599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,122],"tags":[],"class_list":["post-8594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-mobilitatfp"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesjulioantonio\/wp-json\/wp\/v2\/posts\/8594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesjulioantonio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesjulioantonio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjulioantonio\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjulioantonio\/wp-json\/wp\/v2\/comments?post=8594"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/iesjulioantonio\/wp-json\/wp\/v2\/posts\/8594\/revisions"}],"predecessor-version":[{"id":8608,"href":"https:\/\/agora.xtec.cat\/iesjulioantonio\/wp-json\/wp\/v2\/posts\/8594\/revisions\/8608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjulioantonio\/wp-json\/wp\/v2\/media\/8599"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesjulioantonio\/wp-json\/wp\/v2\/media?parent=8594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjulioantonio\/wp-json\/wp\/v2\/categories?post=8594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjulioantonio\/wp-json\/wp\/v2\/tags?post=8594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}