{"id":16785,"date":"2026-06-08T11:59:37","date_gmt":"2026-06-08T09:59:37","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesjtapiro\/?p=16785"},"modified":"2026-06-12T08:54:04","modified_gmt":"2026-06-12T06:54:04","slug":"tapi-muprh","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesjtapiro\/portada\/tapi-muprh\/","title":{"rendered":"Tapi-Murph"},"content":{"rendered":"\n<p>Qu\u00e8 fa un grup de profes un dilluns per la tarda a l&#8217;institut?<\/p>\n\n\n\n<p>Si t&#8217;esperaves llegir que compleixen rigorosament amb les hores de perman\u00e8ncia al centre, enhorabona, l&#8217;has encertat. Per\u00f2 la pregunta va m\u00e9s enll\u00e0: qu\u00e8 fa un grup de professors un dilluns a la tarda despr\u00e9s de les 18h a l&#8217;institut?<br>Com totes les bones coses a la vida, tot va comen\u00e7ar amb una conversa banal sobre un militar americ\u00e0 que es deia Murphy i el Hero Wod que es fa cada any en honor seu. No us enganyar\u00e9, aquest WOD fa por i provoca cruiximents eterns.<br>Comen\u00e7a la cadena &#8220;d&#8217;enredos&#8221; fins que es forma un grup de docents tapi-esportistes, molt inclusiu i tapi-respectu\u00f3s amb la tapi-diversitat. \u00c9s important deixar const\u00e0ncia que vam trobar a faltar un parell de professors d&#8217;educaci\u00f3 f\u00edsica que no van voler jugar amb nosaltres. <br>Es reuneixen al tapi-gimn\u00e0s un professor de catal\u00e0 i m\u00fasica, un parell de professors de matem\u00e0tiques, un professor d&#8217;hist\u00f2ria, una professora de llat\u00ed i grec i tres professors d&#8217;educaci\u00f3 f\u00edsica. I no, no \u00e9s un acudit. Per\u00f2 s\u00ed, comen\u00e7a la tapi-broma: tres voltes al centre + 100 dominades (alguns feiem baby-dominades) + 200 flexions + 300 squats + tres voltes al centre m\u00e9s tard = destrucci\u00f3 total. Tots vam completar el WOD per\u00f2 aix\u00f2 no \u00e9s el m\u00e9s important de les quasi dues hores que vam estar junts. Entre les gotes de suor i el magnesi, van haver-hi paraules d&#8217;\u00e0nim, mirades de &#8220;no puc m\u00e9s&#8221;, somriures encoratjadors i una complicitat m\u00e0gica. D&#8217;aquesta manera tamb\u00e9 ens vam acomiadar del Pau despr\u00e9s d&#8217;uns quants mesos compartint tapi-batalles educatives. Aquesta sensaci\u00f3 de satisfacci\u00f3 plena que vaig tenir quan vaig acabar el WOD no hauria estat ni la meitat de bona si no us hagu\u00e9s tingut a vosaltres com a companys i companyes. Ja ho deien els antics romans: mens sana in corpore sano!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-content\/uploads\/usu514\/2026\/06\/Captura-de-pantalla-2026-06-08-115759.png\"><img loading=\"lazy\" decoding=\"async\" width=\"415\" height=\"409\" src=\"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-content\/uploads\/usu514\/2026\/06\/Captura-de-pantalla-2026-06-08-115759.png\" alt=\"\" class=\"wp-image-16786\" srcset=\"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-content\/uploads\/usu514\/2026\/06\/Captura-de-pantalla-2026-06-08-115759.png 415w, https:\/\/agora.xtec.cat\/iesjtapiro\/wp-content\/uploads\/usu514\/2026\/06\/Captura-de-pantalla-2026-06-08-115759-300x296.png 300w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-content\/uploads\/usu514\/2026\/06\/Captura-de-pantalla-2026-06-08-115813.png\"><img loading=\"lazy\" decoding=\"async\" width=\"619\" height=\"447\" src=\"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-content\/uploads\/usu514\/2026\/06\/Captura-de-pantalla-2026-06-08-115813.png\" alt=\"\" class=\"wp-image-16787\" srcset=\"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-content\/uploads\/usu514\/2026\/06\/Captura-de-pantalla-2026-06-08-115813.png 619w, https:\/\/agora.xtec.cat\/iesjtapiro\/wp-content\/uploads\/usu514\/2026\/06\/Captura-de-pantalla-2026-06-08-115813-300x217.png 300w\" sizes=\"auto, (max-width: 619px) 100vw, 619px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"MURPH en el Tapir\u00f3\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/2HU0WqV9T2w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 fa un grup de profes un dilluns per la tarda a l&#8217;institut? Si t&#8217;esperaves llegir que compleixen rigorosament amb les hores de perman\u00e8ncia al centre, enhorabona, l&#8217;has encertat. Per\u00f2 la pregunta va m\u00e9s enll\u00e0: qu\u00e8 fa un grup de professors un dilluns a la tarda despr\u00e9s de les 18h a l&#8217;institut?Com totes les bones [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16786,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[827,796,29],"tags":[65],"class_list":["post-16785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocobe","category-convivim-lliures","category-portada","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/posts\/16785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/comments?post=16785"}],"version-history":[{"count":5,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/posts\/16785\/revisions"}],"predecessor-version":[{"id":16807,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/posts\/16785\/revisions\/16807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/media\/16786"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/media?parent=16785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/categories?post=16785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/tags?post=16785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}