{"id":16358,"date":"2026-02-20T10:11:48","date_gmt":"2026-02-20T09:11:48","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesjtapiro\/?p=16358"},"modified":"2026-02-20T10:11:48","modified_gmt":"2026-02-20T09:11:48","slug":"1r-de-batxillerat-conquesta-el-box-de-crossfit-scipion","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesjtapiro\/batxillerat\/1r-de-batxillerat-conquesta-el-box-de-crossfit-scipion\/","title":{"rendered":"1r de Batxillerat conquesta el Box de crossfit Scipion"},"content":{"rendered":"\n

Recentment, els nostres alumnes de 1r de Batxillerat han canviat la comoditat del gimn\u00e0s de l’institut per l’exig\u00e8ncia d’un box de Crossfit real, l’Scipion de Reus.<\/p>\n\n\n\n

L’objectiu de la visita era experimentar un entrenament d’alta intensitat i, de pas, comprovar que la seva zona de confort \u00e9s molt m\u00e9s petita del que es pensaven. Entre burpees, salts al calaix i llan\u00e7aments de pilota, l’alumnat ha descobert m\u00fasculs que ni sabien que existien.<\/p>\n\n\n\n

M\u00e9s enll\u00e0 de la suor, ha estat un plaer veure com s\u2019animaven els uns als altres quan les forces fallaven, demostrant que, encara que les cames tremolin, l’actitud sempre \u00e9s una opci\u00f3 guanyadora. Ara toca recuperar-se i, sobretot, aprendre a caminar de nou amb normalitat, perqu\u00e8 les agulletes d’aquesta setmana passaran a la hist\u00f2ria del Josep Tapir\u00f3.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Recentment, els nostres alumnes de 1r de Batxillerat han canviat la comoditat del gimn\u00e0s de l’institut per l’exig\u00e8ncia d’un box de Crossfit real, l’Scipion de Reus. L’objectiu de la visita era experimentar un entrenament d’alta intensitat i, de pas, comprovar que la seva zona de confort \u00e9s molt m\u00e9s petita del que es pensaven. Entre […]<\/p>\n","protected":false},"author":1,"featured_media":16359,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,29],"tags":[128,65],"class_list":["post-16358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-batxillerat","category-portada","tag-bat","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/posts\/16358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/comments?post=16358"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/posts\/16358\/revisions"}],"predecessor-version":[{"id":16360,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/posts\/16358\/revisions\/16360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/media\/16359"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/media?parent=16358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/categories?post=16358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/tags?post=16358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}