{"id":1506,"date":"2017-04-24T10:25:12","date_gmt":"2017-04-24T08:25:12","guid":{"rendered":"http:\/\/agora.xtec.cat\/iesjtapiro\/?p=1506"},"modified":"2017-04-24T10:25:12","modified_gmt":"2017-04-24T08:25:12","slug":"la-higiene-postural-i-tu-que-ens-saps","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesjtapiro\/artiop\/la-higiene-postural-i-tu-que-ens-saps\/","title":{"rendered":"La higiene postural: i tu qu\u00e8 ens saps?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">El passat 15 de mar\u00e7, uns estudiants universitaris del grau de fisioter\u00e0pia van venir a fer-nos una xerrada sobre la higiene postural a la classe d\u2019educaci\u00f3 f\u00edsica, per\u00f2 qu\u00e8 \u00e9s la higiene postural? <a title=\"Foto de Joel Medina Romero??\" href=\"https:\/\/www.flickr.com\/photos\/152136957@N06\/32833528834\/in\/dateposted-public\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/c1.staticflickr.com\/4\/3790\/32833528834_95f4af76aa_h.jpg\" alt=\"Foto de Joel Medina Romero??\" width=\"347\" height=\"260\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doncs \u00e9s la postura correcta que hem d&#8217;adoptar\u00a0dia a dia quan fem activitats, exercicis, etc. per evitar el mal\u00a0d\u2019esquena.<\/span><\/p>\n<p><span style=\"font-family: inherit; font-size: 1em;\">Ens van proposar uns exercicis que consistien en qu\u00e8 ells ens deien unes postures i nosaltres les hav\u00edem de reproduir per veure si les nostres postures habituals s\u00f3n saludables. Tamb\u00e9 ens van preguntar els nostres coneixements previs\u00a0i en finalitzar la classe vam comprovar el que hav\u00edem<a title=\"baixa\" href=\"https:\/\/www.flickr.com\/photos\/152136957@N06\/33547063701\/in\/dateposted-public\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/c1.staticflickr.com\/4\/3781\/33547063701_51a87054f3.jpg\" alt=\"baixa\" width=\"208\" height=\"167\" \/><\/a>\u00a0apr\u00e8s. El material que vam utilitzar\u00a0va ser unes m\u00e0rfegues\u00a0i una mostra de columna vertebral per poder-la manipular\u00a0mentre realitz\u00e0vem les activitats, per veure com queda la nostra columna si les nostres\u00a0postures no s\u00f3n saludables.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Hem decidit mostrar-vos unes postures que la gent fa malament.<\/p>\n<p>&nbsp;<\/p>\n<p><a title=\"OTRA FOTO BUENA TETE\" href=\"https:\/\/www.flickr.com\/photos\/152136957@N06\/33539317062\/in\/dateposted-public\/\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/c1.staticflickr.com\/4\/3672\/33539317062_0afc7eaa7f_k.jpg\" alt=\"OTRA FOTO BUENA TETE\" width=\"138\" height=\"246\" \/><\/a><a title=\"foto buena tete\" href=\"https:\/\/www.flickr.com\/photos\/152136957@N06\/32852861874\/in\/dateposted-public\/\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/c1.staticflickr.com\/4\/3764\/32852861874_4ed3647c85_k.jpg\" alt=\"foto buena tete\" width=\"139\" height=\"247\" \/><\/a><a title=\"20170403_092758\" href=\"https:\/\/www.flickr.com\/photos\/152136957@N06\/33680995891\/in\/dateposted-public\/\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/c1.staticflickr.com\/4\/3952\/33680995891_e7b8ba3c0c_k.jpg\" alt=\"20170403_092758\" width=\"179\" height=\"318\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Com a conclusi\u00f3, vam comprovar que moltes de les nostres postures no s\u00f3n saludables i que el millor que podem fer es canviar-les si no volem patir problemes de columna en un futur.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El passat 15 de mar\u00e7, uns estudiants universitaris del grau de fisioter\u00e0pia van venir a fer-nos una xerrada sobre la higiene postural a la classe d\u2019educaci\u00f3 f\u00edsica, per\u00f2 qu\u00e8 \u00e9s la higiene postural? Doncs \u00e9s la postura correcta que hem d&#8217;adoptar\u00a0dia a dia quan fem activitats, exercicis, etc. per evitar el mal\u00a0d\u2019esquena. Ens van proposar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[126],"tags":[65,196,197],"class_list":["post-1506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiop","tag-educacio-fisica","tag-higiene-postural","tag-postura-correcta"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/posts\/1506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/comments?post=1506"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/posts\/1506\/revisions"}],"predecessor-version":[{"id":1613,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/posts\/1506\/revisions\/1613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/media\/1507"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/media?parent=1506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/categories?post=1506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjtapiro\/wp-json\/wp\/v2\/tags?post=1506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}