{"id":3431,"date":"2018-12-19T09:00:44","date_gmt":"2018-12-19T08:00:44","guid":{"rendered":"http:\/\/agora.xtec.cat\/iesjpla\/?p=3431"},"modified":"2019-01-02T16:54:39","modified_gmt":"2019-01-02T15:54:39","slug":"de-marxa-fent-esport-2","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesjpla\/eso\/eso-4\/de-marxa-fent-esport-2\/","title":{"rendered":"De marxa&#8230;fent esport!"},"content":{"rendered":"<p>Durant el mes de desembre, l\u2019alumnat de 4rt ESO va\u00a0 participar en el programa &#8216;De marxa fent esport&#8217;. Els dies de les sortides els alumnes\u00a0 de 4t vam gaudir d\u2019unes jornades molt entretingudes, divertides i saludables fent un tast de diferents activitats dirigides que es poden realitzar en un centre esportiu. Amb tot, us deixem un v\u00eddeo amb alguns exercicis b\u00e0sics que podeu fer al parc o a casa;<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"C\u00f3mo empezar en Calistenia | Rutina para principiantes de Calistenia\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WrwL8BDJo0E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Aquestes van ser unes\u00a0 activitats molt interessants per tal que l\u2019alumnat pogu\u00e9s veure el ventall d\u2019activitats que es poden desenvolupar en un gimn\u00e0s on, per edat, comencen a poder accedir. Ja que l\u2019objectiu del programa \u00e9s promocionar l\u2019activitat f\u00edsica saludable fora de l\u2019horari escolar.<\/p>\n<p>A partir del mes de gener, aquelles noies i nois de 4rt que estiguin interessats en continuar fent activitat f\u00edsica es poden inscriure en el Centre Esportiu Municipal Cotxeres de Borb\u00f3 amb unes condicions molt avantatjoses. Animeu-vos!!<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/iesjpla\/wp-content\/uploads\/usu1249\/2018\/12\/IMG_20181204_114942.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-3432 aligncenter\" src=\"https:\/\/agora.xtec.cat\/iesjpla\/wp-content\/uploads\/usu1249\/2018\/12\/IMG_20181204_114942-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/agora.xtec.cat\/iesjpla\/wp-content\/uploads\/usu1249\/2018\/12\/IMG_20181204_114942-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/iesjpla\/wp-content\/uploads\/usu1249\/2018\/12\/IMG_20181204_114942-300x225.jpg 300w, https:\/\/agora.xtec.cat\/iesjpla\/wp-content\/uploads\/usu1249\/2018\/12\/IMG_20181204_114942-768x576.jpg 768w, https:\/\/agora.xtec.cat\/iesjpla\/wp-content\/uploads\/usu1249\/2018\/12\/IMG_20181204_114942-200x150.jpg 200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les tres classes de 4t han descobert com funciona un gimn\u00e0s en una activitat d&#8217;Educaci\u00f3 F\u00edsica.<\/p>\n","protected":false},"author":1,"featured_media":3432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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