{"id":3230,"date":"2018-11-15T16:30:38","date_gmt":"2018-11-15T15:30:38","guid":{"rendered":"http:\/\/agora.xtec.cat\/iesjpla\/?p=3230"},"modified":"2018-11-15T16:32:54","modified_gmt":"2018-11-15T15:32:54","slug":"natacio-a-linstitut-josep-pla","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesjpla\/general\/natacio-a-linstitut-josep-pla\/","title":{"rendered":"Fem nataci\u00f3 a l&#8217;Institut Josep Pla"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/agora.xtec.cat\/iesjpla\/wp-content\/uploads\/usu1249\/2018\/11\/Natacio\u0301.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3231\" src=\"https:\/\/agora.xtec.cat\/iesjpla\/wp-content\/uploads\/usu1249\/2018\/11\/Natacio\u0301-300x167.jpg\" alt=\"\" width=\"435\" height=\"242\" srcset=\"https:\/\/agora.xtec.cat\/iesjpla\/wp-content\/uploads\/usu1249\/2018\/11\/Natacio\u0301-300x167.jpg 300w, https:\/\/agora.xtec.cat\/iesjpla\/wp-content\/uploads\/usu1249\/2018\/11\/Natacio\u0301.jpg 427w\" sizes=\"auto, (max-width: 435px) 100vw, 435px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Durant el curs 2018-2019, l\u2019Institut Josep Pla ha introdu\u00eft la nataci\u00f3 a les classes d\u2019educaci\u00f3 f\u00edsica, dins del curr\u00edculum de 1r curs d&#8217;ESO.<\/p>\n<p style=\"text-align: justify;\">Metges, fisioterapeutes i mestres ja han explicat en moltes ocasions els beneficis que t\u00e9 la nataci\u00f3 per a tothom i molt especialment en les edats de desenvolupament general.<\/p>\n<p style=\"text-align: justify;\">La nataci\u00f3 es pot considerar un esport global. \u00c9s un &#8220;tot en un&#8221; perqu\u00e8 es treballa la for\u00e7a, la resist\u00e8ncia, la velocitat i la flexibilitat. Tamb\u00e9 ajuda a mantenir el cor, el sistema circulatori i els pulmons en un \u00f2ptim estat. Segons l&#8217;estil que nedis, crol, bra\u00e7a, esquena o papallona, treballar\u00e0s uns grups musculars o uns altres i oxigenar\u00e0s el cervell. La respiraci\u00f3 que es posa en pr\u00e0ctica mentre nedes ajuda a oxigenar el cervell a m\u00e9s de treballar la coordinaci\u00f3 motriu i aix\u00f2 crea nous lla\u00e7os neuronals. Ad\u00e9u mal d&#8217;esquena. La nataci\u00f3 ajuda a alleujar els mals d&#8217;esquena. Molts metges ho recomanen. Sense lesions: \u00e9s un exercici que, si es realitza correctament, no acostuma a provocar lesions.<\/p>\n<p style=\"text-align: justify;\">Aquest curs, a les instal\u00b7lacions de Cotxeres Borb\u00f3, ens centrem principalment en tres objectius. Primer de tot s\u2019ensenya a les noies i als nois a familiaritzar-se amb l\u2019aigua, es treballa la respiraci\u00f3 i la propulsi\u00f3 pel medi aqu\u00e0tic; despr\u00e9s, el despla\u00e7ament a l\u2019aigua; i, per \u00faltim, la t\u00e8cnica, \u00e9s a dir es comen\u00e7a a practicar la nataci\u00f3 com a disciplina esportiva i s\u2019ensenyen diferents estils i les modalitats de competici\u00f3.<\/p>\n<p style=\"text-align: justify;\">L\u2019alumnat de 1r d&#8217;ESO fa l\u2019activitat per trimestres (al primer trimestre el grup C; al segon, l&#8217;A; i el tercer, el B, 30 alumnes per grup). Surten de l&#8217;institut sempre acompanyats per dos professors, i en arribar a la piscina es desenvolupa l&#8217;activitat, dirigida per tres especialistes en nataci\u00f3 i sota la supervisi\u00f3 del professor titular de l\u2019institut. D\u2019aquesta manera els grups no superen mai la r\u00e0tio de 10 alumnes per monitor, i corresponen a 3 nivells de nataci\u00f3.<\/p>\n<p style=\"text-align: justify;\">Podem dir que la nataci\u00f3 ens ofereix unes oportunitats qualitatives avantatjoses per a la realitzaci\u00f3 de l\u2019activitat f\u00edsica dins de les classes d\u2019educaci\u00f3 f\u00edsica, per les propietats funcionals de l\u2019aigua. L&#8217;exercici dins de la piscina promou la consci\u00e8ncia del valor de la salut, el gaudi i la competici\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant el curs 2018-2019, l\u2019Institut Josep Pla ha introdu\u00eft la nataci\u00f3 a les classes d\u2019educaci\u00f3 f\u00edsica, dins del curr\u00edculum de 1r curs d&#8217;ESO. Metges, fisioterapeutes i mestres ja han explicat en moltes ocasions els beneficis que t\u00e9 la nataci\u00f3 per a tothom i molt especialment en les edats de desenvolupament general. La nataci\u00f3 es pot [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,9,10,11,1,29],"tags":[103],"class_list":["post-3230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-1","category-eso-1a","category-eso-1b","category-eso-1c","category-general","category-portada","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesjpla\/wp-json\/wp\/v2\/posts\/3230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesjpla\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesjpla\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjpla\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjpla\/wp-json\/wp\/v2\/comments?post=3230"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/iesjpla\/wp-json\/wp\/v2\/posts\/3230\/revisions"}],"predecessor-version":[{"id":3282,"href":"https:\/\/agora.xtec.cat\/iesjpla\/wp-json\/wp\/v2\/posts\/3230\/revisions\/3282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjpla\/wp-json\/wp\/v2\/media\/3231"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesjpla\/wp-json\/wp\/v2\/media?parent=3230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjpla\/wp-json\/wp\/v2\/categories?post=3230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesjpla\/wp-json\/wp\/v2\/tags?post=3230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}