{"id":3605,"date":"2022-11-20T19:01:34","date_gmt":"2022-11-20T18:01:34","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesguinovarda\/?p=3605"},"modified":"2022-11-20T19:07:08","modified_gmt":"2022-11-20T18:07:08","slug":"gimnastica-emocional-entrenem-la","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesguinovarda\/portada\/gimnastica-emocional-entrenem-la\/","title":{"rendered":"GIMN\u00c0STICA EMOCIONAL&#8230;?  ENTRENEM-LA!"},"content":{"rendered":"<p>Durant les dues primeres setmanes de novembre, els alumnes de 1r i 2n de Batxillerat van participar en uns tallers de gesti\u00f3 de l\u2019autoestima i dels moments d\u2019ansietat i angoixa, respectivament. D\u2019una banda,  van desenvolupar habilitats d\u2019automotivaci\u00f3 i autoestima per poder gaudir del benestar, de les emocions, de les experi\u00e8ncies i dels objectius que van aconseguint. I de l\u2019altra, van con\u00e8ixer de m\u00e9s a prop qu\u00e8 \u00e9s l&#8217;ansietat, de quines maneres es pot gestionar i aprengueren com cal afrontar els moments dif\u00edcils i m\u00e9s adversos, tant els personals com els de car\u00e0cter social.<\/p>\n<p>Ambd\u00f3s tallers, van ser dirigits per l\u2019Esther Campillo, educadora i terapeuta emocional, que amb diverses din\u00e0miques de grup va engrescar l\u2019alumnat a ser m\u00e9s conscients de la necessitat de controlar l\u2019autoestima, ansietat i angoixa per millorar el seu benestar i qualitat de vida.<\/p>\n<p><a data-flickr-embed=\"true\" href=\"https:\/\/www.flickr.com\/photos\/insguinovarda\/albums\/72177720303852284\" title=\"Taller sobre motivaci\u00f3 (1BATX)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/52512955268_64285d927a_z.jpg\" width=\"640\" height=\"480\" alt=\"Taller sobre motivaci\u00f3 (1BATX)\"><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p><a data-flickr-embed=\"true\" href=\"https:\/\/www.flickr.com\/photos\/insguinovarda\/albums\/72177720303852284\" title=\"Taller sobre motivaci\u00f3 (1BATX)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/52512955268_64285d927a_z.jpg\" width=\"640\" height=\"480\" alt=\"Taller sobre motivaci\u00f3 (1BATX)\"><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant les dues primeres setmanes de novembre, els alumnes de 1r i 2n de Batxillerat van participar en uns tallers de gesti\u00f3 de l\u2019autoestima i dels moments d\u2019ansietat i angoixa, respectivament. D\u2019una banda,  van desenvolupar habilitats d\u2019automotivaci\u00f3 i autoestima per poder gaudir del benestar,&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iesguinovarda\/portada\/gimnastica-emocional-entrenem-la\/\" title=\"Read GIMN\u00c0STICA EMOCIONAL&#8230;?  ENTRENEM-LA!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":5,"featured_media":3606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[108,109,29],"tags":[],"class_list":["post-3605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-batx-1","category-batx-2","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesguinovarda\/wp-json\/wp\/v2\/posts\/3605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesguinovarda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesguinovarda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesguinovarda\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesguinovarda\/wp-json\/wp\/v2\/comments?post=3605"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/iesguinovarda\/wp-json\/wp\/v2\/posts\/3605\/revisions"}],"predecessor-version":[{"id":3609,"href":"https:\/\/agora.xtec.cat\/iesguinovarda\/wp-json\/wp\/v2\/posts\/3605\/revisions\/3609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesguinovarda\/wp-json\/wp\/v2\/media\/3606"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesguinovarda\/wp-json\/wp\/v2\/media?parent=3605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesguinovarda\/wp-json\/wp\/v2\/categories?post=3605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesguinovarda\/wp-json\/wp\/v2\/tags?post=3605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}