{"id":10465,"date":"2022-11-23T16:24:16","date_gmt":"2022-11-23T15:24:16","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesgaudi\/?p=10465"},"modified":"2022-11-24T12:11:46","modified_gmt":"2022-11-24T11:11:46","slug":"taller-destiraments-musculars-al-cfgm","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesgaudi\/portada\/taller-destiraments-musculars-al-cfgm\/","title":{"rendered":"Taller d’estiraments musculars al CFGM"},"content":{"rendered":"

Els estiraments es realitzen amb l’objectiu de millorar l’elasticitat muscular, la flexibilitat i la mobilitat articular. Gr\u00e0cies a aquests exercicis es prepara la musculatura per fer l’esfor\u00e7, preveu contractures ja que relaxa la musculatura, proporciona m\u00e9s pot\u00e8ncia, elasticitat i for\u00e7a muscular i millora la velocitat i la coordinaci\u00f3 en els moviments.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Els estiraments es realitzen amb l’objectiu de millorar l’elasticitat muscular, la flexibilitat i la mobilitat articular. Gr\u00e0cies a aquests exercicis es prepara la musculatura per fer l’esfor\u00e7, preveu contractures ja que relaxa la musculatura, proporciona m\u00e9s pot\u00e8ncia, elasticitat i for\u00e7a muscular i millora la velocitat i la coordinaci\u00f3 en els moviments.<\/p>\n","protected":false},"author":1,"featured_media":10466,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[69,30,29],"tags":[],"class_list":["post-10465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tapd-cicles-formatius","category-fp","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesgaudi\/wp-json\/wp\/v2\/posts\/10465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesgaudi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesgaudi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesgaudi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesgaudi\/wp-json\/wp\/v2\/comments?post=10465"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iesgaudi\/wp-json\/wp\/v2\/posts\/10465\/revisions"}],"predecessor-version":[{"id":10467,"href":"https:\/\/agora.xtec.cat\/iesgaudi\/wp-json\/wp\/v2\/posts\/10465\/revisions\/10467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesgaudi\/wp-json\/wp\/v2\/media\/10466"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesgaudi\/wp-json\/wp\/v2\/media?parent=10465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesgaudi\/wp-json\/wp\/v2\/categories?post=10465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesgaudi\/wp-json\/wp\/v2\/tags?post=10465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}