{"id":11896,"date":"2025-01-31T10:41:31","date_gmt":"2025-01-31T09:41:31","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesgabrielferrater\/?p=11896"},"modified":"2025-01-31T10:48:11","modified_gmt":"2025-01-31T09:48:11","slug":"estar-be-una-proposta-per-compartir","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesgabrielferrater\/general\/estar-be-una-proposta-per-compartir\/","title":{"rendered":"Estar b\u00e9, una proposta per compartir"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #993300;\">Dimarts passat vam comen\u00e7ar un nou cicle del projecte de Benestar, dins el pla de <a href=\"https:\/\/agora.xtec.cat\/iesgabrielferrater\/categoria\/igualtat\/\" target=\"_blank\" rel=\"noopener\">Conviv\u00e8ncia i igualtat del centre<\/a> que cerca dotar d\u2019eines per a una gesti\u00f3 emocional i social saludable a la comunitat educativa.\u00a0Dins d\u2019aquest pla tenim l\u2019Espai de mediaci\u00f3, l\u2019Espai lila i l\u2019Espai de Benestar.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #993300;\">Aquest \u00faltim est\u00e0 adre\u00e7at a l\u2019alumnat de BATX i professorat docent i vol ser un punt de trobada per a compartir experi\u00e8ncies m\u00e9s enll\u00e0 de lo acad\u00e8mic. Est\u00e0 demostrat que els equips que col\u00b7laboren i construeixen junts continguts significatius a nivell personal s\u00f3n m\u00e9s harm\u00f2nics i enriquidors. A m\u00e9s d\u2019aquests objectius de base, a les trobades volem:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #993300;\">Dotar d\u2019un espai de reflexi\u00f3 per a recon\u00e8ixer i gestionar el benestar individual i col\u00b7lectiu en la funci\u00f3 de la tasca docent i en la vida personal.<\/span><\/li>\n<li><span style=\"color: #993300;\">Identificar els principals disruptors del benestar, establir un \u201cpla d&#8217;interessos\u201d del grup.<\/span><\/li>\n<li><span style=\"color: #993300;\">Con\u00e8ixer els marcs conceptuals de la gesti\u00f3 emocional, reestructurament cognitiu, respiraci\u00f3 i moviment conscient i mindfulness.<\/span><\/li>\n<li><span style=\"color: #993300;\">Desenvolupar eines i recursos de gesti\u00f3 per a l\u2019optimitzaci\u00f3 de la salut f\u00edsica, mental i emocional.<\/span><\/li>\n<li><span style=\"color: #993300;\">Crear i dur a terme un pla d\u2019accions concretes a nivell individual (i col\u00b7lectiu si \u00e9s possible) en la rutina di\u00e0ria per a millorar el benestar.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #993300;\">Es tracta d\u2019un enfocament principalment vivencial, tot i que es presentar\u00e0 el marc te\u00f2ric i conceptual dins el qual s\u2019adscriuen les diferents pr\u00e0ctiques que es duran a terme.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #993300;\">Ens trobem de manera quinzenal els <strong>dimarts a les 15:45h a l\u2019aula de m\u00fasica<\/strong>, tot i marcant l\u2019agenda en consens amb els participants. La propera data \u00e9s el <strong>dimarts dia 4 de febrer<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #993300;\">Hi esteu totes i tots m\u00e9s que convidats!!!<\/span><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/iesgabrielferrater\/wp-content\/uploads\/usu1206\/2025\/01\/DSC00453-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11897\" src=\"https:\/\/agora.xtec.cat\/iesgabrielferrater\/wp-content\/uploads\/usu1206\/2025\/01\/DSC00453-300x169.jpg\" alt=\"\" width=\"609\" height=\"343\" srcset=\"https:\/\/agora.xtec.cat\/iesgabrielferrater\/wp-content\/uploads\/usu1206\/2025\/01\/DSC00453-300x169.jpg 300w, https:\/\/agora.xtec.cat\/iesgabrielferrater\/wp-content\/uploads\/usu1206\/2025\/01\/DSC00453-1024x576.jpg 1024w, https:\/\/agora.xtec.cat\/iesgabrielferrater\/wp-content\/uploads\/usu1206\/2025\/01\/DSC00453-768x432.jpg 768w, https:\/\/agora.xtec.cat\/iesgabrielferrater\/wp-content\/uploads\/usu1206\/2025\/01\/DSC00453-1536x864.jpg 1536w, https:\/\/agora.xtec.cat\/iesgabrielferrater\/wp-content\/uploads\/usu1206\/2025\/01\/DSC00453-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 609px) 100vw, 609px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dimarts passat vam comen\u00e7ar un nou cicle del projecte de Benestar, dins el pla de Conviv\u00e8ncia i igualtat del centre que cerca dotar d\u2019eines per a una gesti\u00f3 emocional i social saludable a la comunitat educativa.\u00a0Dins d\u2019aquest pla tenim l\u2019Espai de mediaci\u00f3, l\u2019Espai lila i l\u2019Espai de Benestar. Aquest \u00faltim est\u00e0 adre\u00e7at a l\u2019alumnat de [&hellip;]<\/p>\n","protected":false},"author":562,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1000,1,1006,29],"tags":[791],"class_list":["post-11896","post","type-post","status-publish","format-standard","hentry","category-igualtat","category-general","category-mediacio","category-portada","tag-pla-de-convivencia"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesgabrielferrater\/wp-json\/wp\/v2\/posts\/11896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesgabrielferrater\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesgabrielferrater\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesgabrielferrater\/wp-json\/wp\/v2\/users\/562"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesgabrielferrater\/wp-json\/wp\/v2\/comments?post=11896"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/iesgabrielferrater\/wp-json\/wp\/v2\/posts\/11896\/revisions"}],"predecessor-version":[{"id":11900,"href":"https:\/\/agora.xtec.cat\/iesgabrielferrater\/wp-json\/wp\/v2\/posts\/11896\/revisions\/11900"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesgabrielferrater\/wp-json\/wp\/v2\/media?parent=11896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesgabrielferrater\/wp-json\/wp\/v2\/categories?post=11896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesgabrielferrater\/wp-json\/wp\/v2\/tags?post=11896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}