{"id":2368,"date":"2019-03-15T09:20:19","date_gmt":"2019-03-15T08:20:19","guid":{"rendered":"http:\/\/agora.xtec.cat\/iesfrancescmacia\/?p=2368"},"modified":"2019-03-14T19:25:47","modified_gmt":"2019-03-14T18:25:47","slug":"fem-la-marato","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesfrancescmacia\/general\/fem-la-marato\/","title":{"rendered":"Fem la marat\u00f3!"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/iesfrancescmacia\/wp-content\/uploads\/usu1660\/2019\/03\/medalla-marat\u00f3-bcn.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-2369\" src=\"https:\/\/agora.xtec.cat\/iesfrancescmacia\/wp-content\/uploads\/usu1660\/2019\/03\/medalla-marat\u00f3-bcn-300x300.jpg\" alt=\"\" width=\"212\" height=\"212\" srcset=\"https:\/\/agora.xtec.cat\/iesfrancescmacia\/wp-content\/uploads\/usu1660\/2019\/03\/medalla-marat\u00f3-bcn-300x300.jpg 300w, https:\/\/agora.xtec.cat\/iesfrancescmacia\/wp-content\/uploads\/usu1660\/2019\/03\/medalla-marat\u00f3-bcn-150x150.jpg 150w, https:\/\/agora.xtec.cat\/iesfrancescmacia\/wp-content\/uploads\/usu1660\/2019\/03\/medalla-marat\u00f3-bcn-768x768.jpg 768w, https:\/\/agora.xtec.cat\/iesfrancescmacia\/wp-content\/uploads\/usu1660\/2019\/03\/medalla-marat\u00f3-bcn-1024x1024.jpg 1024w, https:\/\/agora.xtec.cat\/iesfrancescmacia\/wp-content\/uploads\/usu1660\/2019\/03\/medalla-marat\u00f3-bcn.jpg 1860w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a>42,195 km corrent d&#8217;un cop, en tres, quatre o cinc hores, diumenge 10 de mar\u00e7 al mat\u00ed, sota el sol, pels carrers de Barcelona. Aquesta proesa o animalada van fer exalumnes, professors i familiars de l&#8217;Institut. El dolor i la fatiga s\u00f3n ef\u00edmers, la satisfacci\u00f3 i el record eterns.<!--more--><\/p>\n<p>Qui vulgui posar-se a prova, el diumenge 7 d&#8217;abril pot fer els 10,700 km de la <a href=\"https:\/\/www.cursaelcorteingles.cat\/\">Cursa del Cortingl\u00e9s<\/a>, gratu\u00efta i urbana, amb pas per l&#8217;estadi Llu\u00eds Companys. Sortida i arribada a la pla\u00e7a Catalunya, de Barcelona. Podeu apuntar-vos-hi com a membres de l&#8217;Associaci\u00f3 Esportiva Ins Francesc Maci\u00e0. Es pot fer caminant, o, si un est\u00e0 en forma i entrenat, corrent. El departament d&#8217;educaci\u00f3 f\u00edsica recompensa amb millora de nota aquells alumnes que acaben una cursa popular.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/5gj3HDn4OXQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/iesfrancescmacia\/wp-content\/uploads\/usu1660\/2019\/03\/medalla-marat\u00f3-bcn.jpg\"><\/a>42,195 km corrent d&#8217;un cop, en tres, quatre o cinc hores, diumenge 10 de mar\u00e7 al mat\u00ed, sota el sol, pels carrers de Barcelona. Aquesta proesa o animalada van fer exalumnes, professors i familiars de l&#8217;Institut. El dolor i la fatiga s\u00f3n ef\u00edmers, la&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iesfrancescmacia\/general\/fem-la-marato\/\" title=\"Read Fem la marat\u00f3!\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":7,"featured_media":2369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,29],"tags":[180,113,388],"class_list":["post-2368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada","tag-cursa-el-corte-ingles","tag-esports","tag-marato"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesfrancescmacia\/wp-json\/wp\/v2\/posts\/2368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesfrancescmacia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesfrancescmacia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfrancescmacia\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfrancescmacia\/wp-json\/wp\/v2\/comments?post=2368"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/iesfrancescmacia\/wp-json\/wp\/v2\/posts\/2368\/revisions"}],"predecessor-version":[{"id":2373,"href":"https:\/\/agora.xtec.cat\/iesfrancescmacia\/wp-json\/wp\/v2\/posts\/2368\/revisions\/2373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfrancescmacia\/wp-json\/wp\/v2\/media\/2369"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesfrancescmacia\/wp-json\/wp\/v2\/media?parent=2368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfrancescmacia\/wp-json\/wp\/v2\/categories?post=2368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfrancescmacia\/wp-json\/wp\/v2\/tags?post=2368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}