{"id":9560,"date":"2021-08-10T08:29:23","date_gmt":"2021-08-10T06:29:23","guid":{"rendered":"http:\/\/agora.xtec.cat\/iesfmompou\/?p=9560"},"modified":"2021-09-07T08:29:49","modified_gmt":"2021-09-07T06:29:49","slug":"taller-emocionat","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesfmompou\/general\/taller-emocionat\/","title":{"rendered":"Taller: &#8220;Emociona&#8217;t!&#8221;"},"content":{"rendered":"<p><a href=\"https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2021\/07\/emocions.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9743\" src=\"https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2021\/07\/emocions-300x247.jpg\" alt=\"\" width=\"444\" height=\"366\" srcset=\"https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2021\/07\/emocions-300x247.jpg 300w, https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2021\/07\/emocions.jpg 600w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/a><\/p>\n<p>Aquests \u00faltims anys no han estat f\u00e0cils per a ning\u00fa de nosaltres, en moments dif\u00edcils afloren emocions que moltes vegades no sabem com gestionar. La pand\u00e8mia ha posat al l\u00edmit les nostres fortaleses i la nostra resili\u00e8ncia per\u00f2 hem sortit m\u00e9s forts i fortes.<\/p>\n<p>Un dels objectius del departament d&#8217;orientaci\u00f3, i dels i les professionals que hi treballem, \u00e9s promoure el benestar personal i emocional de tot l&#8217;alumnat. Per aix\u00f2 hem volgut atendre a les necessitats emocionals que s&#8217;han generat en el nostre alumnat oferint-los cinc sessions en un taller que vam anomenar &#8220;Emociona&#8217;t&#8221;. Aquestes sessions han tingut com a objectiu atendre les necessitats d&#8217;atenci\u00f3 emocional del nostre alumnat. Es van fer dos grups de catorze alumnes. Val a dir que hi havia molts m\u00e9s possibles participants, per\u00f2 el nombre de places era redu\u00eft.<\/p>\n<p>En aquestes sessions s&#8217;han estat treballant temes relacionats amb les emocions, el funcionament del cervell i la ment, les conductes que ens ajuden a gestionar una emoci\u00f3 i quines no ens ajuden, alguna t\u00e8cnica de meditaci\u00f3 per\u00a0<span class=\"hiddenSpellError\">acceptar<\/span>\u00a0les emocions o les situacions complicades, entre d&#8217;altres.<\/p>\n<p>Els nois i noies han pogut trobar un espai on les emocions no es tapen, es parlen d&#8217;elles i s&#8217;accepten com a part de la nostra naturalesa humana que intenta compaginar una ment primitiva, emocional, la que compartim amb els mam\u00edfers; amb una ment m\u00e9s moderna, la pensant, la que va ser creada per a solucionar problemes. Aquestes dues ments ens col\u00b7loquen en moltes situacions dicot\u00f2miques on la soluci\u00f3 nom\u00e9s \u00e9s possible a trav\u00e9s del di\u00e0leg entre aquestes dues parts que s\u00f3n les que ens fan humans. \u00c9s a trav\u00e9s de l&#8217;escolta de la nostra ment emocional que podem gestionar aquelles emocions desagradables, com la por, la r\u00e0bia i la tristesa per a donar-li un sentit a all\u00f2 que les ha provocades. Acceptar les emocions com a part de la nostra ment \u00e9s la millor form<a href=\"https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2021\/07\/81Qb54zsIVL.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9744 alignright\" src=\"https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2021\/07\/81Qb54zsIVL-300x200.jpg\" alt=\"\" width=\"473\" height=\"315\" srcset=\"https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2021\/07\/81Qb54zsIVL-300x200.jpg 300w, https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2021\/07\/81Qb54zsIVL-768x512.jpg 768w, https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2021\/07\/81Qb54zsIVL.jpg 852w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/a>a de comen\u00e7ar a gestionar una emoci\u00f3. Potser a vegades necessitarem l&#8217;ajuda d&#8217;un o d&#8217;una professional de la psicologia per a poder col\u00b7locar-les al seu lloc i poder deixar-les marxar.<\/p>\n<p>El curs que ve continuarem treballant per dotar als nostres alumnes d&#8217;eines per a entendre el funcionament de la ment i cr\u00e9ixer amb molta m\u00e9s consci\u00e8ncia que desenvolupar la seva intel\u00b7lig\u00e8ncia emocional tamb\u00e9 \u00e9s important.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquests \u00faltims anys no han estat f\u00e0cils per a ning\u00fa de nosaltres, en moments dif\u00edcils afloren emocions que moltes vegades no sabem com gestionar. La pand\u00e8mia ha posat al l\u00edmit les nostres fortaleses i la nostra resili\u00e8ncia per\u00f2 hem sortit m\u00e9s forts i fortes. Un dels objectius del departament d&#8217;orientaci\u00f3, i dels i les professionals [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9744,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[154,3,1,215,29],"tags":[370,372,371,353],"class_list":["post-9560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-departament-orientacio","category-eso","category-general","category-orientacio-academica-i-professional","category-portada","tag-emocions","tag-intel-ligencia-emocional","tag-orientacio","tag-curs-20-21"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/posts\/9560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/comments?post=9560"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/posts\/9560\/revisions"}],"predecessor-version":[{"id":9745,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/posts\/9560\/revisions\/9745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/media\/9744"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/media?parent=9560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/categories?post=9560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/tags?post=9560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}