{"id":7372,"date":"2020-04-27T23:17:38","date_gmt":"2020-04-27T21:17:38","guid":{"rendered":"http:\/\/agora.xtec.cat\/iesfmompou\/?p=7372"},"modified":"2020-04-27T23:27:21","modified_gmt":"2020-04-27T21:27:21","slug":"activitats-fisiques-saludables","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesfmompou\/general\/activitats-fisiques-saludables\/","title":{"rendered":"Activitats f\u00edsiques saludables"},"content":{"rendered":"<p><span style=\"font-family: inherit; font-size: 1em;\">Per segon any consecutiu, hem realitzat la primera part del MompoU es MoU de 1r de Batxillerat.<\/span><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2020\/04\/IMG_1706.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-7377 aligncenter\" src=\"https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2020\/04\/IMG_1706-1024x263.jpg\" alt=\"\" width=\"1024\" height=\"263\" srcset=\"https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2020\/04\/IMG_1706-1024x263.jpg 1024w, https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2020\/04\/IMG_1706-300x77.jpg 300w, https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2020\/04\/IMG_1706-768x197.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><span style=\"font-family: inherit; font-size: 1em;\">Durant el segon trimestre, es fa una cerca d&#8217;activitats f\u00edsiques no esportives, relacionades amb la salut. N&#8217;hi ha molt\u00edssimes: ioga, tai-txi, step, aer\u00f2bic, zumba, jazz, animal flow, gap, core, tbc, body pump, body combat, etc. Es poden practicar a diferents nivells d&#8217;intensitat. N&#8217;hi ha per a persones que volen iniciar-se, per a persones que ja tenen alguna experi\u00e8ncia, etc. La clau \u00e9s fer una bona recerca i triar la que m\u00e9s s&#8217;adeq\u00fci a les teves possibilitats i necessitats. <\/span><span style=\"font-family: inherit; font-size: 1em;\">Doncs aix\u00f2 \u00e9s una de les coses que ha fet l&#8217;alumnat, per continuar amb el treball que es va iniciar al primer trimestre i que continuem de manera confinada al tercer trimestre.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2020\/04\/IMG_1607-e1587751769131.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7376\" src=\"https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2020\/04\/IMG_1607-e1587751769131-1024x673.jpg\" alt=\"\" width=\"351\" height=\"231\" srcset=\"https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2020\/04\/IMG_1607-e1587751769131-1024x673.jpg 1024w, https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2020\/04\/IMG_1607-e1587751769131-300x197.jpg 300w, https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2020\/04\/IMG_1607-e1587751769131-768x505.jpg 768w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7378\" src=\"https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2020\/04\/IMG_1715-e1587751625322-1024x552.jpg\" alt=\"\" width=\"428\" height=\"231\" srcset=\"https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2020\/04\/IMG_1715-e1587751625322-1024x552.jpg 1024w, https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2020\/04\/IMG_1715-e1587751625322-300x162.jpg 300w, https:\/\/agora.xtec.cat\/iesfmompou\/wp-content\/uploads\/usu653\/2020\/04\/IMG_1715-e1587751625322-768x414.jpg 768w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Felicitar-les a totes i a tots pel seu esfor\u00e7 i feina feta. Aqu\u00ed teniu un v\u00eddeo resum de les activitats per classes:<\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1azr2CJbNDOW296xlX43QdwubjyzIg8AU\/view?usp=sharing\">1BAT A<\/a>, <a href=\"https:\/\/drive.google.com\/file\/d\/1ByWj_5zgCmeYRnq_ZMUngz6SVL9ZSBQU\/view?usp=sharing\">1BAT B<\/a>, <a href=\"https:\/\/drive.google.com\/file\/d\/1VM8lUMJfB_w2jTyb6SPTq9H4UpfmbKaV\/view?usp=sharing\">1BAT C<\/a><\/p>\n<p>Des del Departament d&#8217;Educaci\u00f3 F\u00edsica, us animem a seguir els consells de l&#8217;<a href=\"https:\/\/www.who.int\/dietphysicalactivity\/pa\/es\/\">OMS<\/a> i continuar o iniciar una vida plena d\u2019activitat f\u00edsica saludable ?.<\/p>\n<p>Us enllacem tamb\u00e9 als <a href=\"http:\/\/esport.gencat.cat\/ca\/arees_dactuacio\/activitat-fisica-i-salut\/campanya-gent-activa-des-de-casa\/\">RECURSOS<\/a> per mantenir-vos actius\/ves a casa, de la Secretaria General de l\u2019Esport i de l\u2019Activitat F\u00edsica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per segon any consecutiu, hem realitzat la primera part del MompoU es MoU de 1r de Batxillerat. Durant el segon trimestre, es fa una cerca d&#8217;activitats f\u00edsiques no esportives, relacionades amb la salut. N&#8217;hi ha molt\u00edssimes: ioga, tai-txi, step, aer\u00f2bic, zumba, jazz, animal flow, gap, core, tbc, body pump, body combat, etc. Es poden practicar [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":7377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[97,8,1,29],"tags":[335],"class_list":["post-7372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-batxillerat-1","category-batxillerat","category-general","category-portada","tag-curs-19-20"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/posts\/7372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/comments?post=7372"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/posts\/7372\/revisions"}],"predecessor-version":[{"id":7411,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/posts\/7372\/revisions\/7411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/media\/7377"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/media?parent=7372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/categories?post=7372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/tags?post=7372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}