{"id":4256,"date":"2018-06-22T13:41:35","date_gmt":"2018-06-22T11:41:35","guid":{"rendered":"http:\/\/agora.xtec.cat\/iesfmompou\/?p=4256"},"modified":"2019-01-12T23:33:31","modified_gmt":"2019-01-12T22:33:31","slug":"be-healthy-treball-deducacio-fisica-a-loptativa-de-segon-1718","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesfmompou\/general\/be-healthy-treball-deducacio-fisica-a-loptativa-de-segon-1718\/","title":{"rendered":"“Be Healthy”, treball d’educaci\u00f3 f\u00edsica a l’optativa de segon d’ESO"},"content":{"rendered":"

\"\"<\/a>Aquet any una de les optatives de segon d’ESO que ha ofert el departament d’Educaci\u00f3 F\u00edsica ha estat “Be<\/span>\u00a0Healthy”<\/span>.<\/p>\n

– En qu\u00e8 consisteix aquesta mat\u00e8ria? \u00c9s una mat\u00e8ria on l’objectiu principal \u00e9s buscar l’equilibri tant f\u00edsic com de cos i ment.
\n– Com hem treballat per aconseguir-ho? La postura \u00e9s molt important per evitar dolors presents i futurs, per tant hem intentat buscar l’equilibri muscular treballant m\u00fasculs\u00a0f\u00e0sics, que tendeixen a la\u00a0flaccidesa,<\/span>\u00a0i estirar m\u00fasculs t\u00f2nics, que tendeixen a contracturar-se, a trav\u00e9s de t\u00e8cniques com el ioga, pilates, hipopressius, …<\/p>\n

Aix\u00f2 a nivell fisc per\u00f2\u00a0en l’\u00e0mbit mental\u00a0hem dedicat temps a l’atenci\u00f3, concentraci\u00f3 i relaxaci\u00f3 a trav\u00e9s de jocs i diferents\u00a0t\u00e8cniques\u00a0com la relaxaci\u00f3 guiada i el\u00a0mindfulness.<\/p>\n

Podeu veure m\u00e9s fotos clicant AQU\u00cd<\/strong><\/a>.<\/p>\n

\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Aquet any una de les optatives de segon d’ESO que ha ofert el departament d’Educaci\u00f3 F\u00edsica ha estat “Be\u00a0Healthy”. – En qu\u00e8 consisteix aquesta mat\u00e8ria? \u00c9s una mat\u00e8ria on l’objectiu principal \u00e9s buscar l’equilibri tant f\u00edsic com de cos i ment. – Com hem treballat per aconseguir-ho? La postura \u00e9s molt important per evitar dolors […]<\/p>\n","protected":false},"author":1,"featured_media":4261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5,1,29],"tags":[251],"class_list":["post-4256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2n-deso","category-general","category-portada","tag-curs-17-18"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/posts\/4256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/comments?post=4256"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/posts\/4256\/revisions"}],"predecessor-version":[{"id":4282,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/posts\/4256\/revisions\/4282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/media\/4261"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/media?parent=4256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/categories?post=4256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesfmompou\/wp-json\/wp\/v2\/tags?post=4256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}