![\"\"](\"https:\/\/agora.xtec.cat\/iesflix\/wp-content\/uploads\/usu1940\/2019\/10\/foto-vitaminas.jpg\")
<\/a>Els suplements ens donen subst\u00e0ncies que el nostre cos pot necessitar, per aix\u00f2 alguns cops poden ser beneficiosos per la nostra salut, per\u00f2 si ens\nexcedim en la consumici\u00f3 d\u2019aquests podem arribar a tenir problemes de salut. Realment moltes subst\u00e0ncies que ens proporcionen els suplements les podem obtenir dels aliments, aix\u00ed que millor deixar de banda els suplements i centrar-se en tindre una bona alimentaci\u00f3 que ens proporcioni tot el que necessitem.<\/p>\n
Algunes recomanacions finals.<\/p>\n
Per assegurar l'aportaci\u00f3 de vitamines i minerals necessari hem de:\r\n\r\n- Consumir dos gots de llet al dia i completar amb altres lactis\r\n\r\n- Prendre 3 racions de fruita al dia i millor sense pelar\r\n\r\n- Prendre 2 racions de verdura al dia i poc cuites\r\n\r\n- Consumir tot tipus de carns i peixos amb una mitjana de 60 gr diaris\r\n\r\n- Consumir llegums dues vegades per setmana\r\n- Afavorir exposici\u00f3 solar di\u00e0ria d'almenys 10 minuts al dia<\/span><\/strong><\/pre>\n","protected":false},"excerpt":{"rendered":"Els suplements alimentaris s\u00f3n productes alimentaris, que poden contenir vitamines, herbes o plantes, amino\u00e0cids, minerals, metab\u00f2lits, constituents, extractes o una combinaci\u00f3 d’aquests. N’existeixen una gran varietat, alguns tenen un sol ingredient, en canvi d’altres poden ser combinacions. Per\u00f2 realment s\u00f3n necessaris? Els suplements ens donen subst\u00e0ncies que el nostre cos pot necessitar, per aix\u00f2 alguns […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[106],"tags":[],"class_list":["post-571","post","type-post","status-publish","format-standard","hentry","category-cien"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesflix\/wp-json\/wp\/v2\/posts\/571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesflix\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesflix\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesflix\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesflix\/wp-json\/wp\/v2\/comments?post=571"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/iesflix\/wp-json\/wp\/v2\/posts\/571\/revisions"}],"predecessor-version":[{"id":577,"href":"https:\/\/agora.xtec.cat\/iesflix\/wp-json\/wp\/v2\/posts\/571\/revisions\/577"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesflix\/wp-json\/wp\/v2\/media?parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesflix\/wp-json\/wp\/v2\/categories?post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesflix\/wp-json\/wp\/v2\/tags?post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}