{"id":9140,"date":"2021-03-26T02:02:51","date_gmt":"2021-03-26T01:02:51","guid":{"rendered":"http:\/\/agora.xtec.cat\/iesesteveterradas\/?p=9140"},"modified":"2021-04-06T00:06:32","modified_gmt":"2021-04-05T22:06:32","slug":"teca-sana-projecte-interdisciplinar-a-3r-deso","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesesteveterradas\/general\/teca-sana-projecte-interdisciplinar-a-3r-deso\/","title":{"rendered":"TECA SANA: Projecte interdisciplinar a 3r d&#8217;ESO"},"content":{"rendered":"<p>L&#8217;alumnat de 3r d&#8217;ESO ha dut a terme el Projecte Teca Sana aquests darrers dies, on han treballat diferents q\u00fcestions relacionades amb l&#8217;alimentaci\u00f3 saludable. Entre altres coses, has apr\u00e8s que per tenir bona salut cal reduir el consum de sucres, de greixos saturats i de sal. Algunes de les conclusions a les quals han arribat les han exposat a trav\u00e9s d&#8217;uns murals i d&#8217;una revista.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9139 aligncenter\" src=\"https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-content\/uploads\/usu855\/Tecasana3-Sara-Christensen-Pons-1024x795.jpeg\" alt=\"\" width=\"599\" height=\"465\" srcset=\"https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-content\/uploads\/usu855\/Tecasana3-Sara-Christensen-Pons-1024x795.jpeg 1024w, https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-content\/uploads\/usu855\/Tecasana3-Sara-Christensen-Pons-300x233.jpeg 300w, https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-content\/uploads\/usu855\/Tecasana3-Sara-Christensen-Pons-768x596.jpeg 768w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/p>\n<p>Los alumnos han podido dar su opini\u00f3n sobre temas relacionados con la alimentaci\u00f3n sana en base a los conocimientos y aprendizajes adquiridos en las diferentes actividades y propuestas que este proyecto les ha planteado. El trabajo interdisciplinar lo han llevado a cabo los departamentos de lengua castellana, ciencias sociales, ciencias de la naturaleza, educaci\u00f3n f\u00edsica y lengua catalana.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9189 aligncenter\" src=\"https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-content\/uploads\/usu855\/Tecasana2-Sara-Christensen-Pons-1024x802.jpeg\" alt=\"\" width=\"421\" height=\"330\" srcset=\"https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-content\/uploads\/usu855\/Tecasana2-Sara-Christensen-Pons-1024x802.jpeg 1024w, https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-content\/uploads\/usu855\/Tecasana2-Sara-Christensen-Pons-300x235.jpeg 300w, https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-content\/uploads\/usu855\/Tecasana2-Sara-Christensen-Pons-768x602.jpeg 768w\" sizes=\"auto, (max-width: 421px) 100vw, 421px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9190 aligncenter\" src=\"https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-content\/uploads\/usu855\/Tecasana1-Sara-Christensen-Pons-1024x576.jpeg\" alt=\"\" width=\"586\" height=\"330\" srcset=\"https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-content\/uploads\/usu855\/Tecasana1-Sara-Christensen-Pons-1024x576.jpeg 1024w, https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-content\/uploads\/usu855\/Tecasana1-Sara-Christensen-Pons-300x169.jpeg 300w, https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-content\/uploads\/usu855\/Tecasana1-Sara-Christensen-Pons-768x432.jpeg 768w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/p>\n<p>A continuaci\u00f3, mostrem una s\u00edntesi dels continguts desenvolupats en les diferents activitats:<\/p>\n<p>L&#8217;alimentaci\u00f3 \u00e9s una part important de la nostra vida. A trav\u00e9s de l&#8217;alimentaci\u00f3 obtenim nutrients per tenir energia per viure. Per\u00f2, a m\u00e9s de ser un proc\u00e9s biol\u00f2gic, l&#8217;alimentaci\u00f3 \u00e9s tamb\u00e9 un proc\u00e9s emocional i social. Alimentaci\u00f3 i emocions estan connectades, per aix\u00f2 una bona alimentaci\u00f3 ha de ser agradable. I, sovint, l&#8217;alimentaci\u00f3 es dona en un context social, de celebraci\u00f3, per exemple, o de rutina familiar, com sopar junts. Aix\u00ed doncs hem de tenir en compte que una bona alimentaci\u00f3 compr\u00e8n tres aspectes: el biol\u00f2gic, l&#8217;emocional i el social. En qu\u00e8 consisteix un h\u00e0bit alimentari saludable? Per fer un h\u00e0bit alimentari saludable \u00e9s recomanable dur a terme una alimentaci\u00f3:<\/p>\n<ul>\n<li>Variada, que inclogui diferents aliments de cara a obtenir tots els nutrients que necessitem. Els nutrients es divideixen en 5 grups: hidrats de carboni, prote\u00efnes, greixos, vitamines i minerals. Per\u00f2 cap aliment els cont\u00e9 tots, per aix\u00f2 \u00e9s molt important fer una dieta variada.<\/li>\n<li>Suficient, ja que ha de contenir la quantitat necess\u00e0ria per satisfer la demanda de nutrients del cos.<\/li>\n<li>Adaptada. L&#8217;alimentaci\u00f3 ha d&#8217;adaptar-se a les necessitats de cada persona. Per exemple, un adolescent i una persona gran tenen necessitats nutricionals diferents. Un esportista necessita m\u00e9s calories que una persona que treballa asseguda en una cadira davant d&#8217;un ordinador.<\/li>\n<li>Equilibrada. La manera d&#8217;aconseguir-ho \u00e9s basar-se en les indicacions de la pir\u00e0mide aliment\u00e0ria que proposa la Generalitat de Catalunya a trav\u00e9s del seu canal de Salut.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9191 aligncenter\" src=\"https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-content\/uploads\/usu855\/tecasana-portada-Nicoleta-Garbelota-Tudor.jpeg\" alt=\"\" width=\"362\" height=\"510\" srcset=\"https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-content\/uploads\/usu855\/tecasana-portada-Nicoleta-Garbelota-Tudor.jpeg 397w, https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-content\/uploads\/usu855\/tecasana-portada-Nicoleta-Garbelota-Tudor-213x300.jpeg 213w\" sizes=\"auto, (max-width: 362px) 100vw, 362px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;alumnat de 3r d&#8217;ESO ha dut a terme el Projecte Teca Sana aquests darrers dies, on han treballat diferents q\u00fcestions relacionades amb l&#8217;alimentaci\u00f3 saludable. Entre altres coses, has apr\u00e8s que per tenir bona salut cal reduir el consum de sucres, de greixos saturats i de&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iesesteveterradas\/general\/teca-sana-projecte-interdisciplinar-a-3r-deso\/\" title=\"Read TECA SANA: Projecte interdisciplinar a 3r d&#8217;ESO\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":43,"featured_media":9188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[137,122,123,126,139,3,6,178,1,29,368],"tags":[438,450],"class_list":["post-9140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-castella","category-catala-eso","category-ciencies_experimentals","category-ciencies_socials-eso","category-educacio_fisica","category-eso","category-eso-3","category-eso_batxillerat","category-general","category-portada","category-portada-ca","tag-eso","tag-treball-per-projectes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-json\/wp\/v2\/posts\/9140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-json\/wp\/v2\/comments?post=9140"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-json\/wp\/v2\/posts\/9140\/revisions"}],"predecessor-version":[{"id":9199,"href":"https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-json\/wp\/v2\/posts\/9140\/revisions\/9199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-json\/wp\/v2\/media\/9188"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-json\/wp\/v2\/media?parent=9140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-json\/wp\/v2\/categories?post=9140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesesteveterradas\/wp-json\/wp\/v2\/tags?post=9140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}