{"id":2549,"date":"2026-01-21T10:37:12","date_gmt":"2026-01-21T09:37:12","guid":{"rendered":"https:\/\/agora.xtec.cat\/ieselspallaresos\/?page_id=2549"},"modified":"2026-01-23T18:47:49","modified_gmt":"2026-01-23T17:47:49","slug":"benestar-emocional","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/ieselspallaresos\/espai-families\/benestar-emocional\/","title":{"rendered":"BENESTAR EMOCIONAL"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Com ja sabeu, l&#8217;adolesc\u00e8ncia \u00e9s una etapa amb molts canvis f\u00edsics, psicol\u00f2gics i socials, i aix\u00f2 fa que les emocions puguin ser molt intenses, variables i sovint dif\u00edcils d&#8217;identificar: els adolescents estan construint la seva personalitat i identitat, es q\u00fcestionen tot, viuen amb molta intensitat. A m\u00e9s, s&#8217;enfronten a situacions noves que han de poder gestionar correctament: canvis en el cos, descobriment de la identitat sexual, pertinen\u00e7a al grup d&#8217;amistats, pressi\u00f3 social, decisions acad\u00e8miques o laborals, xarxes socials, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Encara que se sentin grans i autosuficients <\/span><span style=\"font-weight: 400;\">continuen necessitant molt l&#8217;acompanyament i el suport de la fam\u00edlia<\/span><span style=\"font-weight: 400;\">. Acompanyar les emocions dels adolescents implica oferir escolta, comprensi\u00f3 i guiar-los amb respecte i sense jutjar. L&#8217;acompanyament emocional en l\u2019\u00e0mbit familiar els ajudar\u00e0 a gestionar tots aquests canvis que s\u2019enfronten. Quan els fills i filles se senten estimats i escoltats es refor\u00e7a la seva confian\u00e7a i el vincle afectiu entre els membres de la fam\u00edlia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En definitiva, acompanyar en l&#8217;adolesc\u00e8ncia vol dir ser-hi present i ajudar els fills i filles a adquirir les habilitats emocionals i relacionals necess\u00e0ries per a la vida adulta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En aquesta web del Departament d\u2019Ensenyament i Formaci\u00f3 Professional trobareu molta informaci\u00f3 i recursos que us poden ser molt \u00fatils per aquest <strong>acompanyament emocional dels vostres fills\/es.<\/strong> \u00a0 [<\/span><a href=\"https:\/\/educacio.gencat.cat\/ca\/arees-actuacio\/families\/ajudem-fills\/acompanyem-emocions\/\"><i><span style=\"font-weight: 400;\">Acompanyament emocional i salut mental<\/span><\/i><\/a>]<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">I us presentem tamb\u00e9 un altre recurs molt interessant del Departament. Hem seleccionat uns v\u00eddeos d\u2019uns 4 minuts de durada amb informaci\u00f3 i consells davant <\/span><b>situacions concretes<\/b><span style=\"font-weight: 400;\"> que es poden donar i que requereixen d\u2019un <\/span><b>suport emocional extra<\/b><span style=\"font-weight: 400;\"> com s\u00f3n l\u2019ansietat, el dol, les autolesions, l\u2019autoestima o la imatge del propi cos. Us convidem a fer una ullada a aquests recursos que esperem trobeu interessants.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.youtube.com\/watch?v=YLr0oSE2PTU&amp;t=244s\"><span style=\"font-weight: 400;\">DOL<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.youtube.com\/watch?v=f_X2HhvVMBI&amp;t=8s\"><span style=\"font-weight: 400;\">ANSIETAT<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.youtube.com\/watch?v=Fgs9RRTKnPY\"><span style=\"font-weight: 400;\">AUTOLESIONS<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.youtube.com\/watch?v=pzSLcAYLOZQ\"><span style=\"font-weight: 400;\">AUTOESTIMA I AUTOCONCEPTE<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.youtube.com\/watch?v=eSP8t1ZoW9U\"><span style=\"font-weight: 400;\">IMATGE CORPORAL<\/span><\/a><\/li>\n<\/ul>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Benestar emocional | BxB\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FLupLpsgCiM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Com ja sabeu, l&#8217;adolesc\u00e8ncia \u00e9s una etapa amb molts canvis f\u00edsics, psicol\u00f2gics i socials, i aix\u00f2 fa que les emocions puguin ser molt intenses, variables i sovint dif\u00edcils d&#8217;identificar: els adolescents estan construint la seva personalitat i identitat, es q\u00fcestionen tot, viuen amb molta intensitat. A m\u00e9s, s&#8217;enfronten a situacions noves que han de poder [&hellip;]<\/p>\n","protected":false},"author":63,"featured_media":0,"parent":2517,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2549","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-json\/wp\/v2\/pages\/2549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-json\/wp\/v2\/comments?post=2549"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-json\/wp\/v2\/pages\/2549\/revisions"}],"predecessor-version":[{"id":2584,"href":"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-json\/wp\/v2\/pages\/2549\/revisions\/2584"}],"up":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-json\/wp\/v2\/pages\/2517"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-json\/wp\/v2\/media?parent=2549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}