{"id":2543,"date":"2026-01-21T10:34:54","date_gmt":"2026-01-21T09:34:54","guid":{"rendered":"https:\/\/agora.xtec.cat\/ieselspallaresos\/?page_id=2543"},"modified":"2026-01-23T17:11:54","modified_gmt":"2026-01-23T16:11:54","slug":"pantalles","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/ieselspallaresos\/espai-families\/pantalles\/","title":{"rendered":"MENYS PANTALLA, M\u00c9S VIDA"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Compartim amb vosaltres la guia <\/span><b><i>Menys pantalla, m\u00e9s vida<\/i><\/b><span style=\"font-weight: 400;\"> que ha publicat el Departament d\u2019Educaci\u00f3 i Formaci\u00f3 Professional per acompanyar i assessorar les fam\u00edlies en l\u00b4<\/span><b>\u00fas de pantalles<\/b><span style=\"font-weight: 400;\"> dintre el <\/span><a href=\"https:\/\/educacio.gencat.cat\/ca\/departament\/linies-estrategiques\/pla-digitalitzacio-responsable\/index.html\"><span style=\"font-weight: 400;\">Pla de digitalitzaci\u00f3 responsable<\/span><\/a><span style=\"font-weight: 400;\"> que ha impulsat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aqu\u00ed un extracte de la guia en imatges. Si voleu saber m\u00e9s, aqu\u00ed disposeu de la <\/span><a href=\"https:\/\/educacio.gencat.cat\/web\/.content\/home\/departament\/linies-estrategiques\/pla-digitalitzacio-responsable\/guia-families.pdf\"><span style=\"font-weight: 400;\">guia completa<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-2543 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/1-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"m\" aria-describedby=\"gallery-1-2564\" srcset=\"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/1-240x300.jpg 240w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/1-819x1024.jpg 819w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/1-768x960.jpg 768w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/1.jpg 1080w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2564'>\n\t\t\t\tMenys pantalla, m\u00e9s vida\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/2-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/2-240x300.jpg 240w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/2-819x1024.jpg 819w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/2-768x960.jpg 768w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/2.jpg 1080w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/3-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-2567\" srcset=\"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/3-240x300.jpg 240w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/3-819x1024.jpg 819w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/3-768x960.jpg 768w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/3.jpg 1080w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2567'>\n\t\t\t\t12-15 anys\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/4-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/4-240x300.jpg 240w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/4-819x1024.jpg 819w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/4-768x960.jpg 768w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/4.jpg 1080w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/5-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/5-240x300.jpg 240w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/5-819x1024.jpg 819w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/5-768x960.jpg 768w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/5.jpg 1080w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/6.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/6-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-2570\" srcset=\"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/6-240x300.jpg 240w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/6-819x1024.jpg 819w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/6-768x960.jpg 768w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/6.jpg 1080w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2570'>\n\t\t\t\t16-18 anys\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/7.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/7-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/7-240x300.jpg 240w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/7-819x1024.jpg 819w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/7-768x960.jpg 768w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/7.jpg 1080w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/8.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/8-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/8-240x300.jpg 240w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/8-819x1024.jpg 819w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/8-768x960.jpg 768w, https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-content\/uploads\/usu652\/2026\/01\/8.jpg 1080w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Compartim amb vosaltres la guia Menys pantalla, m\u00e9s vida que ha publicat el Departament d\u2019Educaci\u00f3 i Formaci\u00f3 Professional per acompanyar i assessorar les fam\u00edlies en l\u00b4\u00fas de pantalles dintre el Pla de digitalitzaci\u00f3 responsable que ha impulsat. Aqu\u00ed un extracte de la guia en imatges. Si voleu saber m\u00e9s, aqu\u00ed disposeu de la guia completa.<\/p>\n","protected":false},"author":63,"featured_media":0,"parent":2517,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2543","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-json\/wp\/v2\/pages\/2543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-json\/wp\/v2\/comments?post=2543"}],"version-history":[{"count":6,"href":"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-json\/wp\/v2\/pages\/2543\/revisions"}],"predecessor-version":[{"id":2575,"href":"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-json\/wp\/v2\/pages\/2543\/revisions\/2575"}],"up":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-json\/wp\/v2\/pages\/2517"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ieselspallaresos\/wp-json\/wp\/v2\/media?parent=2543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}