{"id":3975,"date":"2026-04-12T21:46:31","date_gmt":"2026-04-12T19:46:31","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesdauro\/?p=3975"},"modified":"2026-04-12T21:46:32","modified_gmt":"2026-04-12T19:46:32","slug":"marcar-limits-als-adolescents-sense-generar-conflicte","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesdauro\/portada\/marcar-limits-als-adolescents-sense-generar-conflicte\/","title":{"rendered":"Marcar l\u00edmits als adolescents sense generar conflicte"},"content":{"rendered":"\n

Marcar l\u00edmits clars als adolescents no sempre \u00e9s una tasca f\u00e0cil, especialment quan volem fer-ho des del respecte, l\u2019assertivitat i evitant el conflicte. Per tal d\u2019acompanyar-vos en aquest proc\u00e9s educatiu, us proposem visualitzar un v\u00eddeo curt elaborat pel programa Henka<\/em> (disponible al seu canal de YouTube<\/em>).<\/p>\n\n\n\n

El v\u00eddeo, titulat Dir \u2018no\u2019 a un adolescent<\/em>, ofereix una estrat\u00e8gia pr\u00e0ctica de tres passos per ajudar les fam\u00edlies a establir l\u00edmits de manera assertiva amb els seus fills i filles. Es tracta d\u2019una eina \u00fatil per millorar la comunicaci\u00f3 i protecci\u00f3 del vincle.  Podeu accedir al v\u00eddeo a trav\u00e9s del seg\u00fcent enlla\u00e7: \ud83d\udc49https:\/\/www.youtube.com\/shorts\/r-IF9RXLWDA<\/a><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Marcar l\u00edmits clars als adolescents no sempre \u00e9s una tasca f\u00e0cil, especialment quan volem fer-ho des del respecte, l\u2019assertivitat i evitant el conflicte. Per tal d\u2019acompanyar-vos en aquest proc\u00e9s educatiu, us proposem visualitzar un v\u00eddeo curt elaborat pel programa Henka (disponible al seu canal de YouTube). El v\u00eddeo, titulat Dir \u2018no\u2019 a un adolescent, ofereix […]<\/p>\n","protected":false},"author":1,"featured_media":3976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[138,134,139,135,136,137,147,29,140],"tags":[],"class_list":["post-3975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1bat","category-1eso","category-2bat","category-2eso","category-3eso","category-4eso","category-orientacio-educativa","category-portada","category-projectes-de-centre"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesdauro\/wp-json\/wp\/v2\/posts\/3975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesdauro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesdauro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesdauro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesdauro\/wp-json\/wp\/v2\/comments?post=3975"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iesdauro\/wp-json\/wp\/v2\/posts\/3975\/revisions"}],"predecessor-version":[{"id":3977,"href":"https:\/\/agora.xtec.cat\/iesdauro\/wp-json\/wp\/v2\/posts\/3975\/revisions\/3977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesdauro\/wp-json\/wp\/v2\/media\/3976"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesdauro\/wp-json\/wp\/v2\/media?parent=3975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesdauro\/wp-json\/wp\/v2\/categories?post=3975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesdauro\/wp-json\/wp\/v2\/tags?post=3975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}