Gent activa des de casa!<\/a>\u2019 proposa a la ciutadania combinar tres tipus d\u2019exercicis diferents. En primer lloc, activitats aer\u00f2biques, com ara fer servir la bicicleta est\u00e0tica, l\u2019el\u00b7l\u00edptica o la cinta, o substituir-ho per c\u00f3rrer o caminar per casa, ballar i saltar a corda, que permeten activar les pulsacions i augmentar la circulaci\u00f3 sangu\u00ednia; en segon lloc, activitats de for\u00e7a, com ara abdominals, flexions, b\u00edceps i esquats per tonificar la musculatura i protegir els ossos, i, per \u00faltim, exercicis de flexibilitat i mobilitat articular, com ara estiraments de la musculatura, i de cames, esquena, tronc, bra\u00e7os i coll, i tamb\u00e9 mobilitat i rotacions articulars, que ajuden a prevenir lesions i a reduir el dolor de les articulacions.<\/p>\nLes diverses peces animades, que tamb\u00e9 proposaran rutines adaptades a les capacitats de persones de totes les edats fetes per professionals de l\u2019activitat f\u00edsica i de l\u2019esport, es difondran per les xarxes socials Facebook, Twitter i Instagram de la Secretaria.<\/p>\n","protected":false},"excerpt":{"rendered":"
La Generalitat envia consells per mantenir-se actiu des de casa \u2018La Secretaria General de l\u2019Esport i de l\u2019Activitat F\u00edsica ha posat en marxa la campanya \u2018Gent activa des de casa!\u2019 per donar consells \u00fatils per un confinament actiu i saludable pel coronavirus. A trav\u00e9s de diverses peces animades es donen consells curts i senzills perqu\u00e8 […]<\/p>\n","protected":false},"author":1,"featured_media":3218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,29],"tags":[120],"class_list":["post-3217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada","tag-esport"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/posts\/3217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/comments?post=3217"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/posts\/3217\/revisions"}],"predecessor-version":[{"id":3221,"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/posts\/3217\/revisions\/3221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/media\/3218"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/media?parent=3217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/categories?post=3217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/tags?post=3217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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