aqu\u00ed<\/a>.<\/p>\nINTRODUCCI\u00d3 AL FITNESS I AL CONDICIONAMENT F\u00cdSIC<\/strong><\/p>\nL\u2019activitat d\u2019introducci\u00f3 al fitness i el condicionament f\u00edsic pret\u00e9n aproximar als alumnes diferents activitats que es fan en un centre esportiu, per la seva posterior incorporaci\u00f3 a la vida quotidiana.<\/p>\n
La durada de l\u2019activitat ser\u00e0 des de l\u2019octubre 2019 fins al maig del 2020. Tindr\u00e0 una durada d\u2019unes 30 sessions aproximadament, de 2 hores cadascuna. L\u2019activitat \u00e9s portar\u00e0 a terme a \u201cla Piscina\u201d de Torell\u00f3.<\/p>\n
Durant el desenvolupament de l\u2019activitat es pret\u00e9n que els participants coneguin:<\/p>\n
\n- L\u2019oferta d\u2019activitats d\u2019un centre esportiu.<\/li>\n
- Sala fitness: entrenament cardiovascular i de for\u00e7a resist\u00e8ncia.<\/li>\n
- Activitats aqu\u00e0tiques: nataci\u00f3 recreativa, aquagym, nataci\u00f3 terap\u00e8utica, salvament aqu\u00e0tic i waterpolo.<\/li>\n
- Activitats cos i ment: pilates, ioga, streching, recuperacions\u00a0 a partir dels estiraments, zona d\u2019aig\u00fces\u2026<\/li>\n
- Activitats coreografiades: introducci\u00f3 bodycombat, body pump, steps\u2026<\/li>\n
- Activitats no coregrafiades: gac, tonificaci\u00f3 i ciclisme indoor.<\/li>\n
- Grau de dificultat i d\u2019intensitat de les activitats dirigides.<\/li>\n<\/ul>\n
L\u2019activitat va dirigida a alumnes de\u00a03r i 4rt ESO i 1r i 2n de Batxillerat<\/strong>, l\u2019activitat es realitzar\u00e0 a\u00a0la Piscina<\/strong>\u00a0de Torell\u00f3. L\u2019activitat est\u00e0 pensada per realitzar-la 1 dia per setmana. Generalment un cop hi ha els inscrits decideixen quin dia va millor a tots. De\u00a0\u00a0dilluns a\u00a0 divendres<\/strong>\u00a0a la tarda. La franja hor\u00e0ria de l\u2019activitat es\u00a0de 16:00 a 18:00<\/strong>.<\/p>\nLA QUOTA D\u2019AQUESTA ACTIVITAT \u00c9S DE 20 EUROS AL MES.<\/strong><\/p>\n\u00a0<\/strong><\/p>\nFUTBOL SALA<\/strong><\/p>\nL\u2019esport de futbol sala est\u00e0 pensat per a realitzar-lo en diferents opcions: lleure sense competici\u00f3, participant als jocs escolars esportius de Catalunya o de manera federada els entrenaments es realitzen\u00a0 a la\u00a0pista poliesportiva de l\u2019institut<\/strong>. L\u2019horari ser\u00e0\u00a0dilluns i dimecres de 17.45 a 19.15.\u00a0<\/strong>L\u2019activitat va dirigida a tota la secund\u00e0ria obligat\u00f2ria i al batxillerat.<\/p>\nLA QUOTA D\u2019AQUESTA ACTIVITAT \u00c9S DE 20 EUROS AL MES I UNA REVIS\u00cd\u00d3 M\u00c8DICA QUE COSTA 25 EUROS PELS JUGADORS FEDERATS.<\/strong><\/p>\n <\/p>\n
B\u00c0DMINTON<\/strong><\/p>\n\u00c9s un esport\u00a0 individual i amb implement.\u00a0 ELs alumnes\u00a0 tenen l\u2019opci\u00f3 de participar Als jocs esportius escolars de Catalunya a la\u00a0 lliga del Vall\u00e8s Oriental ja que a Osona no hi ha aquesta oferta. Les competicions s\u00f3n en cap de setmana concretament els dissabtes.<\/p>\n
L\u2019activitat va dirigida a tota la secund\u00e0ria obligat\u00f2ria i al batxillerat.\u00a0 Els entrenaments s\u00f3n els\u00a0dilluns i dimecres de<\/strong>\u00a015:45 a 17:15, al pavell\u00f3 de l\u2019institut.<\/strong><\/p>\nLA QUOTA D\u2019AQUESTA ACTIVITAT \u00c9S DE 20 EUROS AL MES.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Activitats esportives extraescolars pel curs 2019-20<\/p>\n","protected":false},"author":1,"featured_media":2521,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,1,29],"tags":[102],"class_list":["post-2520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso","category-general","category-portada","tag-activitats-extraesportives"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/posts\/2520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/comments?post=2520"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/posts\/2520\/revisions"}],"predecessor-version":[{"id":2560,"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/posts\/2520\/revisions\/2560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/media\/2521"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/media?parent=2520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/categories?post=2520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescirvianum\/wp-json\/wp\/v2\/tags?post=2520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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