{"id":2541,"date":"2022-05-10T13:00:11","date_gmt":"2022-05-10T11:00:11","guid":{"rendered":"https:\/\/agora.xtec.cat\/iescapnorfeu\/?p=2541"},"modified":"2022-05-10T13:00:11","modified_gmt":"2022-05-10T11:00:11","slug":"mindfulness-aprendre-del-silenci","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iescapnorfeu\/general\/mindfulness-aprendre-del-silenci\/","title":{"rendered":"MINDFULNESS, APRENDRE DEL SILENCI"},"content":{"rendered":"<p style=\"text-align: justify;\">El passat dia 5 de maig, els alumnes de cicle formatiu de grau mitj\u00e0 en Gesti\u00f3 Administrativa, van tenir l\u2019oportunitat de participar a una xerrada interactiva sobre el mindfulness i els seus beneficis com a eina a incorporar en les seves vides. Va realitzar l\u2019activitat el professor de Benestar i felicitat a la Facultat de Turisme de la UdG, Sr. Edgar Tarr\u00e9s.<br \/>\nL\u2019objectiu era fer descobrir als alumnes la import\u00e0ncia del silenci. Vivim en una societat cada cop m\u00e9s sorollosa, amb m\u00e9s estr\u00e8s, m\u00e9s competitiva i un gest senzill com silenciar la nostra ment, ens pot portar benestar. La pr\u00e0ctica de la meditaci\u00f3 uns minuts al dia ajuda en les situacions quotidianes, en les relacions amb els altres, i sobretot a tenir un coneixement m\u00e9s profund d\u2019un mateix.<br \/>\nVa iniciar la sessi\u00f3 interactuant amb els alumnes fent-los preguntes simples com: qui volia la felicitat? Quin era el concepte de tenir, de ser, si havien de deixar-se portar per la societat o seguir el prop\u00f2sit de vida al qual volien arribar? Com podien trobar all\u00f2 que els agrada molt, que en gaudeixen, que ho fan b\u00e9 i a m\u00e9s, que els paguin per fer-ho, aconseguint aix\u00ed el seu somni. Per la seva banda els alumnes van mostrar-se molt participatius preguntant i expressant les seves inquietuds.<br \/>\nAmb una meditaci\u00f3 dirigida per l\u2019Edgar va concloure aquesta sessi\u00f3 de mindfulness, relacionada amb el m\u00f2dul professional de tutoria. Una experi\u00e8ncia que va resultar innovadora i engrescadora per a la majoria dels alumnes.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/iescapnorfeu\/wp-content\/uploads\/usu2070\/2022\/05\/MINDFULNESS-050522-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2542\" src=\"https:\/\/agora.xtec.cat\/iescapnorfeu\/wp-content\/uploads\/usu2070\/2022\/05\/MINDFULNESS-050522-2.jpg\" alt=\"\" width=\"1024\" height=\"767\" srcset=\"https:\/\/agora.xtec.cat\/iescapnorfeu\/wp-content\/uploads\/usu2070\/2022\/05\/MINDFULNESS-050522-2.jpg 1024w, https:\/\/agora.xtec.cat\/iescapnorfeu\/wp-content\/uploads\/usu2070\/2022\/05\/MINDFULNESS-050522-2-300x225.jpg 300w, https:\/\/agora.xtec.cat\/iescapnorfeu\/wp-content\/uploads\/usu2070\/2022\/05\/MINDFULNESS-050522-2-768x575.jpg 768w, https:\/\/agora.xtec.cat\/iescapnorfeu\/wp-content\/uploads\/usu2070\/2022\/05\/MINDFULNESS-050522-2-200x150.jpg 200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El passat dia 5 de maig, els alumnes de cicle formatiu de grau mitj\u00e0 en Gesti\u00f3 Administrativa, van tenir l\u2019oportunitat de participar a una xerrada interactiva sobre el mindfulness i els seus beneficis com a eina a incorporar en les seves vides. Va realitzar l\u2019activitat&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iescapnorfeu\/general\/mindfulness-aprendre-del-silenci\/\" title=\"Read MINDFULNESS, APRENDRE DEL SILENCI\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-2541","post","type-post","status-publish","format-standard","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iescapnorfeu\/wp-json\/wp\/v2\/posts\/2541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iescapnorfeu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iescapnorfeu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescapnorfeu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescapnorfeu\/wp-json\/wp\/v2\/comments?post=2541"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iescapnorfeu\/wp-json\/wp\/v2\/posts\/2541\/revisions"}],"predecessor-version":[{"id":2543,"href":"https:\/\/agora.xtec.cat\/iescapnorfeu\/wp-json\/wp\/v2\/posts\/2541\/revisions\/2543"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iescapnorfeu\/wp-json\/wp\/v2\/media?parent=2541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescapnorfeu\/wp-json\/wp\/v2\/categories?post=2541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescapnorfeu\/wp-json\/wp\/v2\/tags?post=2541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}