{"id":5382,"date":"2023-02-24T15:55:11","date_gmt":"2023-02-24T14:55:11","guid":{"rendered":"https:\/\/agora.xtec.cat\/iescalgravat\/?p=5382"},"modified":"2023-05-24T09:41:56","modified_gmt":"2023-05-24T07:41:56","slug":"mindfulness-amb-instruments-ancestrals-a-3r-deso","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iescalgravat\/general\/mindfulness-amb-instruments-ancestrals-a-3r-deso\/","title":{"rendered":"MINDFULNESS AMB INSTRUMENTS ANCESTRALS A 3R D&#8217;ESO"},"content":{"rendered":"<p style=\"text-align: justify;\">Aquesta setmana a educaci\u00f3 f\u00edsica hem gaudit a 3r d\u2019ESO d\u2019una sessi\u00f3 que no estan acostumats els i les alumnes: una sessi\u00f3 de\u00a0<strong>Mindfulness amb instruments ancestrals<\/strong>\u00a0a c\u00e0rrec del\u00a0<strong>Jordi Pujol\u00e0<\/strong>.<\/p>\n<p style=\"text-align: justify;\">La sessi\u00f3 est\u00e0 pensada per posar en pr\u00e0ctica l\u2019atenci\u00f3 plena com a vehicle cap a la introspecci\u00f3 i la quietud mental.<br \/>\nLa vibraci\u00f3 d\u2019aquests instruments tocats en directe (dels bols tibetants, shruti, tingshas, digeridoo, tambor xam\u00e0nic, flauta nativa americana, pal de pluja, tambor oce\u00e0nic, diapasons i s\u00e0nsula) tenen un efecte en el nostre organisme que va molt m\u00e9s enll\u00e0 del sentit auditiu.<\/p>\n<p style=\"text-align: justify;\">Es planteja com un viatge intern per adonar-se de les diverses sensacions f\u00edsiques emocionals i energ\u00e8tiques. Posteriorment, es fa una integraci\u00f3 posant en com\u00fa les experi\u00e8ncies viscudes i sentides, posant en valor la reflexi\u00f3 del \u201cqu\u00e8 m\u2019he adonat de mi mateix\u201d.<\/p>\n<p style=\"text-align: justify;\">Ha estat una sessi\u00f3 diferent i molt relaxant!<\/p>\n<table style=\"border-collapse: collapse; width: 57.1429%;\">\n<tbody>\n<tr>\n<td style=\"width: 20.788%; border-color: #000000; background-color: #1af0de;\"><a href=\"https:\/\/agora.xtec.cat\/iescalgravat\/wp-content\/uploads\/usu63\/2023\/02\/IMG_6677.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5384\" src=\"https:\/\/agora.xtec.cat\/iescalgravat\/wp-content\/uploads\/usu63\/2023\/02\/IMG_6677-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/iescalgravat\/wp-content\/uploads\/usu63\/2023\/02\/IMG_6677-300x225.jpg 300w, https:\/\/agora.xtec.cat\/iescalgravat\/wp-content\/uploads\/usu63\/2023\/02\/IMG_6677-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/iescalgravat\/wp-content\/uploads\/usu63\/2023\/02\/IMG_6677-768x576.jpg 768w, https:\/\/agora.xtec.cat\/iescalgravat\/wp-content\/uploads\/usu63\/2023\/02\/IMG_6677-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/iescalgravat\/wp-content\/uploads\/usu63\/2023\/02\/IMG_6677-200x150.jpg 200w, https:\/\/agora.xtec.cat\/iescalgravat\/wp-content\/uploads\/usu63\/2023\/02\/IMG_6677.jpg 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<td style=\"width: 24.3413%; border-color: #000000; background-color: #1af0de;\"><a href=\"https:\/\/agora.xtec.cat\/iescalgravat\/wp-content\/uploads\/usu63\/2023\/02\/IMG_20230223_090242-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5385\" src=\"https:\/\/agora.xtec.cat\/iescalgravat\/wp-content\/uploads\/usu63\/2023\/02\/IMG_20230223_090242-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/iescalgravat\/wp-content\/uploads\/usu63\/2023\/02\/IMG_20230223_090242-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/iescalgravat\/wp-content\/uploads\/usu63\/2023\/02\/IMG_20230223_090242-1-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/iescalgravat\/wp-content\/uploads\/usu63\/2023\/02\/IMG_20230223_090242-1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/iescalgravat\/wp-content\/uploads\/usu63\/2023\/02\/IMG_20230223_090242-1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/iescalgravat\/wp-content\/uploads\/usu63\/2023\/02\/IMG_20230223_090242-1-2048x1536.jpg 2048w, https:\/\/agora.xtec.cat\/iescalgravat\/wp-content\/uploads\/usu63\/2023\/02\/IMG_20230223_090242-1-200x150.jpg 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><a href=\"https:\/\/agora.xtec.cat\/iescalgravat\/wp-content\/uploads\/usu63\/2023\/02\/IMG_6668.mov\" target=\"_blank\" rel=\"noopener\">Video<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta setmana a educaci\u00f3 f\u00edsica hem gaudit a 3r d\u2019ESO d\u2019una sessi\u00f3 que no estan acostumats els i les alumnes: una sessi\u00f3 de\u00a0Mindfulness amb instruments ancestrals\u00a0a c\u00e0rrec del\u00a0Jordi Pujol\u00e0.<br \/>\nLa sessi\u00f3 est\u00e0 pensada per posar en pr\u00e0ctica l\u2019atenci\u00f3 plena com a vehicle cap a la introspecci\u00f3&hellip;  <a href=\"https:\/\/agora.xtec.cat\/iescalgravat\/general\/mindfulness-amb-instruments-ancestrals-a-3r-deso\/\" title=\"Read MINDFULNESS AMB INSTRUMENTS ANCESTRALS A 3R D&#8217;ESO\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6,1],"tags":[],"class_list":["post-5382","post","type-post","status-publish","format-standard","hentry","category-eso-3","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/posts\/5382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/comments?post=5382"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/posts\/5382\/revisions"}],"predecessor-version":[{"id":5400,"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/posts\/5382\/revisions\/5400"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/media?parent=5382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/categories?post=5382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/tags?post=5382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}