{"id":3786,"date":"2020-12-03T17:33:09","date_gmt":"2020-12-03T16:33:09","guid":{"rendered":"https:\/\/agora.xtec.cat\/iescalgravat\/?p=3786"},"modified":"2021-03-26T20:37:55","modified_gmt":"2021-03-26T19:37:55","slug":"taller-de-mindfulness-a-3r-deso","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iescalgravat\/general\/taller-de-mindfulness-a-3r-deso\/","title":{"rendered":"TALLER DE MINDFULNESS A 3R D’ESO"},"content":{"rendered":"

Aquesta setmana hem gaudit a 3r d’ESO d’una sessi\u00f3 que no estan acostumats els i les alumne: una sessi\u00f3 de Mindfulness amb instruments ancestrals<\/strong> a c\u00e0rrec del Jordi Pujol\u00e0<\/strong>.<\/p>\n

La sessi\u00f3 est\u00e0 pensada per posar en pr\u00e0ctica l\u2019atenci\u00f3 plena com a vehicle cap a la introspecci\u00f3 i la quietud mental.
\nLa vibraci\u00f3 d\u2019aquests instruments tocats en directe (dels bols tibetants, shruti, tingshas, digeridoo, tambor xam\u00e0nic, flauta nativa americana, pal de pluja, tambor oce\u00e0nic, diapasons i s\u00e0nsula) tenen un efecte en el nostre organisme que va molt m\u00e9s enll\u00e0 del sentit auditiu.<\/p>\n

Es planteja com un viatge intern per adonar-se de les diverses sensacions f\u00edsiques emocionals i energ\u00e8tiques. Posteriorment, es fa una integraci\u00f3 posant en com\u00fa les experi\u00e8ncies viscudes i sentides, posant en valor la reflexi\u00f3 del \u201cqu\u00e8 m\u2019he adonat de mi mateix\u201d.<\/p>\n

Ha estat una sessi\u00f3 diferent i molt relaxant!<\/p>\n\n\n\n
\"\"<\/a><\/td>\n\"\"<\/a><\/td>\n\"\"<\/a><\/td>\n\"\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Aquesta setmana hem gaudit a 3r d’ESO d’una sessi\u00f3 que no estan acostumats els i les alumne: una sessi\u00f3 de Mindfulness amb instruments ancestrals a c\u00e0rrec del Jordi Pujol\u00e0.
\nLa sessi\u00f3 est\u00e0 pensada per posar en pr\u00e0ctica l\u2019atenci\u00f3 plena com a vehicle cap a la introspecci\u00f3… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":3790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[6,1],"tags":[],"class_list":["post-3786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eso-3","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/posts\/3786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/comments?post=3786"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/posts\/3786\/revisions"}],"predecessor-version":[{"id":3798,"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/posts\/3786\/revisions\/3798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/media\/3790"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/media?parent=3786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/categories?post=3786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iescalgravat\/wp-json\/wp\/v2\/tags?post=3786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}