{"id":4882,"date":"2022-11-09T12:52:44","date_gmt":"2022-11-09T11:52:44","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesblume\/?p=4882"},"modified":"2022-11-09T12:52:44","modified_gmt":"2022-11-09T11:52:44","slug":"sortida-a-la-ub-segon-de-cicle-fem-activitats-dirigides","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesblume\/portada\/sortida-a-la-ub-segon-de-cicle-fem-activitats-dirigides\/","title":{"rendered":"Sortida a la UB, segon de cicle: Fem activitats dirigides!"},"content":{"rendered":"<p style=\"text-align: justify;\">Aquest mes de novembre, el segon curs del cicle formatiu sortim a les instal\u00b7lacions del Servei d\u2019Esports de la Universitat de Barcelona.<\/p>\n<p style=\"text-align: justify;\">Enguany treballem les activitats dirigides col\u00b7lectives amb suport musical vivenciant diferents classes i seguint les tend\u00e8ncies m\u00e9s innovadores.<\/p>\n<p style=\"text-align: justify;\">Participarem din\u00e0micament a les sessions amb l\u2019objectiu de treballar la condici\u00f3 f\u00edsica des de diferents perspectives.<\/p>\n<p style=\"text-align: justify;\">Un dels objectius d\u2019aquesta sortida \u00e9s veure i entendre com treballa el monitor d\u2019activitats dirigides i viure en primera persona la realitat d\u2019aquesta feina.<\/p>\n<p style=\"text-align: justify;\">Hem realitzat una sessi\u00f3 de GRIT que \u00e9s una classe combinada de for\u00e7a i resist\u00e8ncia en qu\u00e8 el treball \u00e9s d\u2019alta intensitat.<\/p>\n<p style=\"text-align: justify;\">L&#8217;altra sessi\u00f3 ha estat de Bodybalance, que s\u2019engloba dins els programes dels Body Training Systems de Les Mills. Es tracta d\u2019una classe de gimn\u00e0stiques suaus en qu\u00e8 es combinen diferents disciplines com el Pilates, el Ioga i el Feldenkrais, entre molts altres exercicis d\u2019equilibri, de for\u00e7a i d\u2019estiraments.<\/p>\n<p style=\"text-align: justify;\">La finalitat de la sortida \u00e9s ensenyar als alumnes un camp de treball amb moltes possibilitats de sortida laboral immediata.<\/p>\n<div id='gallery-1' class='gallery galleryid-4882 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesblume\/img-20221107-wa0012\/'><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0012.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0012.jpg 2048w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0012-300x225.jpg 300w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0012-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0012-768x576.jpg 768w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0012-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0012-200x150.jpg 200w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesblume\/img-20221107-wa0009\/'><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0009.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0009.jpg 2048w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0009-300x225.jpg 300w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0009-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0009-768x576.jpg 768w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0009-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0009-200x150.jpg 200w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesblume\/img-20221107-wa0008\/'><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0008.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0008.jpg 2048w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0008-300x225.jpg 300w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0008-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0008-768x576.jpg 768w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0008-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0008-200x150.jpg 200w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesblume\/img-20221107-wa0007\/'><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0007.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0007.jpg 2048w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0007-300x225.jpg 300w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0007-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0007-768x576.jpg 768w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0007-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0007-200x150.jpg 200w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesblume\/img-20221107-wa0005\/'><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0005.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0005.jpg 2048w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0005-300x225.jpg 300w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0005-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0005-768x576.jpg 768w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0005-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0005-200x150.jpg 200w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesblume\/img-20221107-wa0001\/'><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0001.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0001.jpg 1600w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0001-300x225.jpg 300w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0001-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0001-768x576.jpg 768w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0001-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/11\/IMG-20221107-WA0001-200x150.jpg 200w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Aquest mes de novembre, el segon curs del cicle formatiu sortim a les instal\u00b7lacions del Servei d\u2019Esports de la Universitat de Barcelona. Enguany treballem les activitats dirigides col\u00b7lectives amb suport musical vivenciant diferents classes i seguint les tend\u00e8ncies m\u00e9s innovadores. Participarem din\u00e0micament a les sessions amb l\u2019objectiu de treballar la condici\u00f3 f\u00edsica des de diferents [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[350,194],"class_list":["post-4882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada","tag-2n-cfgs","tag-sortida"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/posts\/4882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/comments?post=4882"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/posts\/4882\/revisions"}],"predecessor-version":[{"id":4883,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/posts\/4882\/revisions\/4883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/media\/4878"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/media?parent=4882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/categories?post=4882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/tags?post=4882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}