{"id":4280,"date":"2022-02-26T13:47:35","date_gmt":"2022-02-26T12:47:35","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesblume\/?p=4280"},"modified":"2022-02-26T13:47:35","modified_gmt":"2022-02-26T12:47:35","slug":"xerrada-com-ha-de-ser-lalimentacio-del-jove-esportista","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesblume\/portada\/xerrada-com-ha-de-ser-lalimentacio-del-jove-esportista\/","title":{"rendered":"Xerrada &#8220;Com ha de ser l&#8217;alimentaci\u00f3 del jove esportista?&#8221;"},"content":{"rendered":"<p style=\"text-align: justify;\">Per tal de potenciar estils de vida saludable i la pra\u0300ctica regular de l\u2019activitat fisicoesportiva i, emmarcada en el Pla Educatiu d\u2019Entorn, des de l\u2019institut, hem impulsat la xerrada en l\u00ednia per part de la sra. Marta Carrasco Marginet: Com ha de ser l\u2019alimentaci\u00f3 del jove esportista?<\/p>\n<p style=\"text-align: justify;\">La Dra. Carrasco ha estat col\u00b7laboradora del Servei M\u00e8dic de Consell Catal\u00e0 de l\u2019Esport i actualment desenvolupa la seva tasca laboral, com a responsable de nutrici\u00f3, a l\u2019INEF de Catalunya. A m\u00e9s, cal destacar que \u00e9s exalumna del nostre institut.<\/p>\n<p style=\"text-align: justify;\">Aquesta xerrada s\u2019ha realitzat amb la intenci\u00f3 de recordar, aconsellar i incidir en diferents aspectes per tal de poder mantenir una alimentaci\u00f3 saludable en l\u2019\u00e0mbit de l\u2019esport.<\/p>\n<div id='gallery-1' class='gallery galleryid-4280 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesblume\/img_0011\/'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/IMG_0011.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/IMG_0011.jpg 640w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/IMG_0011-300x225.jpg 300w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/IMG_0011-200x150.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesblume\/img_0008\/'><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/IMG_0008.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/IMG_0008.jpg 640w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/IMG_0008-300x225.jpg 300w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/IMG_0008-200x150.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesblume\/captura-de-pantalla-2022-02-23-100957\/'><img loading=\"lazy\" decoding=\"async\" width=\"1915\" height=\"661\" src=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/Captura-de-pantalla-2022-02-23-100957.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/Captura-de-pantalla-2022-02-23-100957.png 1915w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/Captura-de-pantalla-2022-02-23-100957-300x104.png 300w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/Captura-de-pantalla-2022-02-23-100957-1024x353.png 1024w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/Captura-de-pantalla-2022-02-23-100957-768x265.png 768w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/Captura-de-pantalla-2022-02-23-100957-1536x530.png 1536w\" sizes=\"auto, (max-width: 1915px) 100vw, 1915px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesblume\/captura-de-pantalla-2022-02-23-100453\/'><img loading=\"lazy\" decoding=\"async\" width=\"1908\" height=\"667\" src=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/Captura-de-pantalla-2022-02-23-100453.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/Captura-de-pantalla-2022-02-23-100453.png 1908w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/Captura-de-pantalla-2022-02-23-100453-300x105.png 300w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/Captura-de-pantalla-2022-02-23-100453-1024x358.png 1024w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/Captura-de-pantalla-2022-02-23-100453-768x268.png 768w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2022\/02\/Captura-de-pantalla-2022-02-23-100453-1536x537.png 1536w\" sizes=\"auto, (max-width: 1908px) 100vw, 1908px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per tal de potenciar estils de vida saludable i la pra\u0300ctica regular de l\u2019activitat fisicoesportiva i, emmarcada en el Pla Educatiu d\u2019Entorn, des de l\u2019institut, hem impulsat la xerrada en l\u00ednia per part de la sra. Marta Carrasco Marginet: Com ha de ser l\u2019alimentaci\u00f3 del jove esportista? La Dra. Carrasco ha estat col\u00b7laboradora del Servei [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[337,195],"class_list":["post-4280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada","tag-alimentacio","tag-xerrada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/posts\/4280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/comments?post=4280"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/posts\/4280\/revisions"}],"predecessor-version":[{"id":4289,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/posts\/4280\/revisions\/4289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/media\/4287"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/media?parent=4280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/categories?post=4280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/tags?post=4280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}