{"id":3709,"date":"2021-06-21T11:25:39","date_gmt":"2021-06-21T09:25:39","guid":{"rendered":"http:\/\/agora.xtec.cat\/iesblume\/?p=3709"},"modified":"2021-06-21T11:25:39","modified_gmt":"2021-06-21T09:25:39","slug":"consells-per-evitat-latabalament-a-causa-de-la-mascareta-a-lestiu","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesblume\/portada\/consells-per-evitat-latabalament-a-causa-de-la-mascareta-a-lestiu\/","title":{"rendered":"Consells per evitat l&#8217;atabalament a causa de la mascareta a l&#8217;estiu"},"content":{"rendered":"<p>Quan s\u2019experimenta un estat d\u2019ansietat que pot anar acompanyat de falta d\u2019aire, mareig,<br \/>\ntaquic\u00e0rdia, etc.; \u00e9s important que l\u2019alumnat tingui espai per posar en marxa les accions<br \/>\nnecess\u00e0ries per restablir la situaci\u00f3 normal.<\/p>\n<p>\u00c9s fonamental mostrar confian\u00e7a i empatia a l\u2019alumnat i, sobretot, donar temps per revertir la<br \/>\nsimptomatologia.<\/p>\n<p><strong>Estrat\u00e8gies:<\/strong><\/p>\n<p style=\"padding-left: 40px;\">\u25cf Donar espai: evitar donar consells per resoldre la situaci\u00f3<br \/>\n\u25cf Facilitar la regulaci\u00f3 del ritme de respiraci\u00f3 normal i sense for\u00e7ar (si cal, aixecant<br \/>\nlleugerament la mascareta)<br \/>\n\u25cf Cal un temps per facilitar a tothom el ritme necessari per tornar a la calma<br \/>\n\u25cf Beure aigua a poc a poc<br \/>\n\u25cf Si \u00e9s possible, seure al costat de la finestra per facilitar la percepci\u00f3 de ventilaci\u00f3<br \/>\n\u25cf Tornar a la normalitat de la classe tan aviat com sigui possible des que donem atenci\u00f3<br \/>\na l\u2019alumne<\/p>\n<div id='gallery-1' class='gallery galleryid-3709 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesblume\/portada\/consells-per-evitat-latabalament-a-causa-de-la-mascareta-a-lestiu\/attachment\/mascareta-1-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"372\" height=\"273\" src=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2021\/06\/MAscareta-1-1.bmp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2021\/06\/MAscareta-1-1.bmp 372w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2021\/06\/MAscareta-1-1-300x220.jpg 300w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesblume\/portada\/consells-per-evitat-latabalament-a-causa-de-la-mascareta-a-lestiu\/attachment\/mascareta-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"842\" height=\"482\" src=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2021\/06\/MAscareta-2.bmp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2021\/06\/MAscareta-2.bmp 842w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2021\/06\/MAscareta-2-300x172.jpg 300w, https:\/\/agora.xtec.cat\/iesblume\/wp-content\/uploads\/usu1242\/2021\/06\/MAscareta-2-768x440.jpg 768w\" sizes=\"auto, (max-width: 842px) 100vw, 842px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Quan s\u2019experimenta un estat d\u2019ansietat que pot anar acompanyat de falta d\u2019aire, mareig, taquic\u00e0rdia, etc.; \u00e9s important que l\u2019alumnat tingui espai per posar en marxa les accions necess\u00e0ries per restablir la situaci\u00f3 normal. \u00c9s fonamental mostrar confian\u00e7a i empatia a l\u2019alumnat i, sobretot, donar temps per revertir la simptomatologia. Estrat\u00e8gies: \u25cf Donar espai: evitar donar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[257,306,307],"class_list":["post-3709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada","tag-covid19","tag-estiu","tag-mascaretes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/posts\/3709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/comments?post=3709"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/posts\/3709\/revisions"}],"predecessor-version":[{"id":3715,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/posts\/3709\/revisions\/3715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/media\/3712"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/media?parent=3709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/categories?post=3709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesblume\/wp-json\/wp\/v2\/tags?post=3709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}