{"id":22974,"date":"2021-05-17T13:52:48","date_gmt":"2021-05-17T11:52:48","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-santesteve\/?p=22974"},"modified":"2021-05-17T13:52:48","modified_gmt":"2021-05-17T11:52:48","slug":"estas-pantallat-%f0%9f%93%b1","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesantesteve\/blog-1r-deso-20-21\/estas-pantallat-%f0%9f%93%b1\/","title":{"rendered":"Est\u00e0s pantallat? \ud83d\udcf1"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Xarxes socials, internet, penjar fotografies, videojocs, televisi\u00f3, publicitat i m\u00f2bil. Aquests han estat els temes que hem estat debatint i reflexionant en el taller d’Est\u00e0s pantallat? <\/em>que ens han fet de l’associaci\u00f3 EDPAC<\/a> (Educaci\u00f3 per a l’educaci\u00f3 cr\u00edtica).<\/p>\n

Parlant de Comunicaci\u00f3 per xarxes vs comunicaci\u00f3 cara a cara<\/strong> hem vist com les xarxes amaguen les nostres emocions i es perden una part de comunicaci\u00f3 no verbal molt important.<\/p>\n

Tamb\u00e9 ens hem adonat com \u00e9s d’important preguntar si tothom vol sortir a la foto<\/strong> abans de fer-la i preguntar abans de pujar una foto a les xarxes socials<\/strong> ja que aquesta deixa de ser privada a estar a l’abast de tot el p\u00fablic.<\/p>\n

Com podem saber si estem VICIATS a les pantalles?<\/strong>
\nN’hem estat parlant i debatent del que volia dir sense parlar d’hores (ja que hi ha estudis que diuen que m\u00e9s d’una hora al dia ja \u00e9s vici). Hem arribat a les seg\u00fcents conclusions:
\n1. Si deixem de fer all\u00f2 que ens agrada fer com quedar amb els amics, llegir, tocar la guitarra, anar amb bici, dibuixar…
\n2. Si no controlem l’\u00fas que en fem (quan acabi la partida, 2 minuts m\u00e9s…)
\n3. Si nom\u00e9s parlem o pensem amb un sol tema (en el videojoc, pensar amb les fotos d’instagram…
\n4. Si el nostre estat d’\u00e0nim no \u00e9s independent a la pantalla (trenquem un mando quan perdem una pantalla…)
\n5. Si afecta al menjar o dormir (mengem amb les pantalles i no dormim prou hores a causa de les pantalles)<\/p>\n

Qu\u00e8 ens passa quan estem massa hores davant de pantalles?
\n<\/strong>F\u00edsicament ens poden picar els ulls, ens fa mal de panxa, de cap, de coll, d’esquena…En quan a l’estat d’\u00e0nim, ens generen poques ganes de fer coses, tristesa, estem m\u00e9s ap\u00e0tics, sense ganes de fer res i “ens fa pal” fer qualsevol cosa. Aix\u00f2, \u00e9s resultat que el nostre cervell absorbeix tots els est\u00edmuls de les pantalles i acaba molt cansat.<\/p>\n

Com evitar que quedem absorbits per les pantalles?<\/strong>
\n– Consensuar un horari amb la fam\u00edlia o fer-los nosaltres
\n– Fer altres coses que ens agrada i no oblidar-les
\n– Aprendre a fer-ne un bon \u00fas
\n– FER PRIMER LES TASQUES I DESPR\u00c9S LES PANTALLES<\/p>\n

I llencem la seg\u00fcent reflexi\u00f3 per a que la feu a casa tranquil\u00b7lament tots junts: Tenir m\u00f2bil \u00e9s un desig o una necessitat?<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Xarxes socials, internet, penjar fotografies, videojocs, televisi\u00f3, publicitat i m\u00f2bil. Aquests han estat els temes que hem estat debatint i reflexionant en el taller d’Est\u00e0s pantallat? que ens han fet de l’associaci\u00f3 EDPAC (Educaci\u00f3 per a l’educaci\u00f3 cr\u00edtica). Parlant de Comunicaci\u00f3 per xarxes vs comunicaci\u00f3 cara a cara hem vist com les xarxes amaguen les […]<\/p>\n","protected":false},"author":136,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[328],"tags":[],"class_list":["post-22974","post","type-post","status-publish","format-standard","hentry","category-blog-1r-deso-20-21"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/posts\/22974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/users\/136"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/comments?post=22974"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/posts\/22974\/revisions"}],"predecessor-version":[{"id":22979,"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/posts\/22974\/revisions\/22979"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/media?parent=22974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/categories?post=22974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/tags?post=22974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}