{"id":20182,"date":"2020-06-08T15:54:06","date_gmt":"2020-06-08T13:54:06","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceip-santesteve\/?p=20182"},"modified":"2020-06-08T15:54:06","modified_gmt":"2020-06-08T13:54:06","slug":"alimentacio-i-habits-saludables","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesantesteve\/blog-p3-2\/alimentacio-i-habits-saludables\/","title":{"rendered":"Alimentaci\u00f3 i h\u00e0bits saludables"},"content":{"rendered":"<h3><strong>Hola fam\u00edlies, els dos \u00faltims punts del tema Cuidem el nostre cos els farem conjuntament en una \u00fanica entrada. Aix\u00ed doncs en aquesta entrada parlarem d&#8217;alimentaci\u00f3 i d&#8217;h\u00e0bits saludables.<\/strong><\/h3>\n<h3><strong>Per comen\u00e7ar mireu aquests v\u00eddeos sobre l&#8217;alimentaci\u00f3 saludable&#8230;<\/strong><\/h3>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/4MEfZRGHefw\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/4MEfZRGHefw\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/4MEfZRGHefw<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/ssEZRrOPny4\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/ssEZRrOPny4\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/ssEZRrOPny4<\/a><\/p>\n<p>&#8220;&#8230;l\u2019acte de menjar, a m\u00e9s de ser un proc\u00e9s nutritiu, t\u00e9 connotacions importants de conviv\u00e8ncia \u2013proporci\u00f3 de plaer, relacions afectives, identificaci\u00f3 social i religiosa, etc.\u2013 que a la llarga configuren el comportament alimentari i que poden repercutir en l\u2019estat de salut de la persona.<\/p>\n<p>Una alimentaci\u00f3 saludable es defineix com aquella que \u00e9s satisfact\u00f2ria, suficient, completa, equilibrada, harm\u00f2nica, segura, adaptada al comensal i a l\u2019entorn, sostenible i assequible.<\/p>\n<p>Els adults tenen un paper crucial a l\u2019hora de determinar les prefer\u00e8ncies aliment\u00e0ries dels petits, ja que tant aquestes com les aversions cap a aliments determinats estan fortament condicionades pel con &#8211; text familiar. La clau \u00e9s oferir una alimentaci\u00f3 saludable als infants i donar bon exemple, ja que \u00e9s molt m\u00e9s f\u00e0cil que els infants tastin i acceptin els aliments que veuen menjar amb satisfacci\u00f3 als familiars o als referents adults en general.&#8221;<\/p>\n<p style=\"text-align: right\"><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"http:\/\/salutpublica.gencat.cat\/web\/.content\/minisite\/aspcat\/promocio_salut\/alimentacio_saludable\/02Publicacions\/pub_alim_inf\/guia_alimentacio_saludable_etapa_escolar\/guia_alimentacio_etapa_escolar.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Cliqueu per anar a la web d&#8217;on hem extret aquesta informaci\u00f3.<\/a><\/span><\/p>\n<p>Us deixem aquestes imatges que us poden ser \u00fatils:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20183\" src=\"https:\/\/agora.xtec.cat\/ceip-santesteve\/wp-content\/uploads\/usu173\/2020\/06\/Piramide-lalimentacio-saludable_1829227291_45385785_987x1023.png\" alt=\"\" width=\"450\" height=\"466\" srcset=\"https:\/\/agora.xtec.cat\/iesantesteve\/wp-content\/uploads\/usu173\/2020\/06\/Piramide-lalimentacio-saludable_1829227291_45385785_987x1023.png 987w, https:\/\/agora.xtec.cat\/iesantesteve\/wp-content\/uploads\/usu173\/2020\/06\/Piramide-lalimentacio-saludable_1829227291_45385785_987x1023-289x300.png 289w, https:\/\/agora.xtec.cat\/iesantesteve\/wp-content\/uploads\/usu173\/2020\/06\/Piramide-lalimentacio-saludable_1829227291_45385785_987x1023-768x796.png 768w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20185\" src=\"https:\/\/agora.xtec.cat\/ceip-santesteve\/wp-content\/uploads\/usu173\/2020\/06\/PlatSaludable_page-0001.jpg\" alt=\"\" width=\"450\" height=\"636\" srcset=\"https:\/\/agora.xtec.cat\/iesantesteve\/wp-content\/uploads\/usu173\/2020\/06\/PlatSaludable_page-0001.jpg 1241w, https:\/\/agora.xtec.cat\/iesantesteve\/wp-content\/uploads\/usu173\/2020\/06\/PlatSaludable_page-0001-212x300.jpg 212w, https:\/\/agora.xtec.cat\/iesantesteve\/wp-content\/uploads\/usu173\/2020\/06\/PlatSaludable_page-0001-768x1086.jpg 768w, https:\/\/agora.xtec.cat\/iesantesteve\/wp-content\/uploads\/usu173\/2020\/06\/PlatSaludable_page-0001-724x1024.jpg 724w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<h3><\/h3>\n<h3><strong><span style=\"font-family: inherit;font-size: 1em\">DESPR\u00c9S D&#8217;AQUESTA INTRODUCCI\u00d3 US PROPOSEM UNA ENDEVINALLA I UNA ACTIVITAT:<\/span><\/strong><\/h3>\n<p><strong><span style=\"font-family: inherit;font-size: 1em\"><span style=\"color: #ff00ff\"><span style=\"color: #ff6600\">ENDEVINALLA<\/span><span style=\"color: #000000\">:<\/span><\/span> DE QUI \u00c9S CADASCUNA D&#8217;AQUESTES RECEPTES? UNA L&#8217;HA FET L&#8217;ANA, UNA ALTRA LA NURI I UNA ALTRA JO. A VEURE SI HO ENDEVINEU! HEM PUBLICAT LA SOLUCI\u00d3 AL PADLET 5: CUIDEM EL NOSTRE COS.<\/span><\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-20182 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesantesteve\/blog-p3-2\/alimentacio-i-habits-saludables\/attachment\/pizza\/'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/agora.xtec.cat\/iesantesteve\/wp-content\/uploads\/usu173\/2020\/06\/pizza.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-20257\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20257'>\n\t\t\t\t              PIZZA\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesantesteve\/blog-p3-2\/alimentacio-i-habits-saludables\/attachment\/batut\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/agora.xtec.cat\/iesantesteve\/wp-content\/uploads\/usu173\/2020\/06\/batut-300x168.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-20256\" srcset=\"https:\/\/agora.xtec.cat\/iesantesteve\/wp-content\/uploads\/usu173\/2020\/06\/batut-300x168.jpeg 300w, https:\/\/agora.xtec.cat\/iesantesteve\/wp-content\/uploads\/usu173\/2020\/06\/batut-768x431.jpeg 768w, https:\/\/agora.xtec.cat\/iesantesteve\/wp-content\/uploads\/usu173\/2020\/06\/batut-1024x575.jpeg 1024w, https:\/\/agora.xtec.cat\/iesantesteve\/wp-content\/uploads\/usu173\/2020\/06\/batut.jpeg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20256'>\n\t\t\t\t              BATUT\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/iesantesteve\/blog-p3-2\/alimentacio-i-habits-saludables\/attachment\/whatsapp-image-2020-06-07-at-08-44-18\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"238\" src=\"https:\/\/agora.xtec.cat\/iesantesteve\/wp-content\/uploads\/usu173\/2020\/06\/WhatsApp-Image-2020-06-07-at-08.44.18-300x238.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-1-20261\" srcset=\"https:\/\/agora.xtec.cat\/iesantesteve\/wp-content\/uploads\/usu173\/2020\/06\/WhatsApp-Image-2020-06-07-at-08.44.18-300x238.jpeg 300w, https:\/\/agora.xtec.cat\/iesantesteve\/wp-content\/uploads\/usu173\/2020\/06\/WhatsApp-Image-2020-06-07-at-08.44.18-768x609.jpeg 768w, https:\/\/agora.xtec.cat\/iesantesteve\/wp-content\/uploads\/usu173\/2020\/06\/WhatsApp-Image-2020-06-07-at-08.44.18-1024x812.jpeg 1024w, https:\/\/agora.xtec.cat\/iesantesteve\/wp-content\/uploads\/usu173\/2020\/06\/WhatsApp-Image-2020-06-07-at-08.44.18.jpeg 1412w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20261'>\n\t\t\t\t           PANCAKES\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><strong><span style=\"color: #008000\">ACTIVITAT<\/span>: PRESENTA&#8217;NS UNA RECEPTA SALUDABLE QUE T&#8217;AGRADI. PODEU FER UNA PETITA GRAVACI\u00d3 O FER UNA FOTO D&#8217;UNA RECEPTA I PENJAR-LA AL PADLET 5: CUIDEM EL NOSTRE COS, AIX\u00cd APRENEM ELS UNS DELS ALTRES!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>PEL QUE FA ALS H\u00c0BITS SALUDABLES US PRESENTEM AQUESTS V\u00cdDEOS EXPLICATIUS&#8230;<\/h3>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/soILSGHZlk0\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/soILSGHZlk0\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/soILSGHZlk0<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/gm_jm0DcNQk\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/gm_jm0DcNQk\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/gm_jm0DcNQk<\/a><\/p>\n<p><strong>I PER A QUI LI COSTI RENTAR-SE LES DENTS&#8230; QUE ESCOLTI AQUESTA CAN\u00c7\u00d3 A VEURE SI S&#8217;ANIMA!<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/jo85FWjvdjs\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"https:\/\/youtu.be\/jo85FWjvdjs\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/jo85FWjvdjs<\/a><\/p>\n<h3 style=\"text-align: center\"><span style=\"color: #0000ff\">ESPEREM QUE US AGRADI LA PUBLICACI\u00d3 I ESPEREM LES VOSTRES RECEPTES AL PADLET 5: CUIDEM EL NOSTRE COS!!!<\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Hola fam\u00edlies, els dos \u00faltims punts del tema Cuidem el nostre cos els farem conjuntament en una \u00fanica entrada. Aix\u00ed doncs en aquesta entrada parlarem d&#8217;alimentaci\u00f3 i d&#8217;h\u00e0bits saludables. Per comen\u00e7ar mireu aquests v\u00eddeos sobre l&#8217;alimentaci\u00f3 saludable&#8230; https:\/\/youtu.be\/4MEfZRGHefw https:\/\/youtu.be\/ssEZRrOPny4 &#8220;&#8230;l\u2019acte de menjar, a m\u00e9s de ser un proc\u00e9s nutritiu, t\u00e9 connotacions importants de conviv\u00e8ncia \u2013proporci\u00f3 [&hellip;]<\/p>\n","protected":false},"author":121,"featured_media":20284,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[258],"tags":[],"class_list":["post-20182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-p3-2"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/posts\/20182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/comments?post=20182"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/posts\/20182\/revisions"}],"predecessor-version":[{"id":20262,"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/posts\/20182\/revisions\/20262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/media\/20284"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/media?parent=20182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/categories?post=20182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/tags?post=20182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}