{"id":14050,"date":"2018-11-28T09:29:23","date_gmt":"2018-11-28T08:29:23","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceip-santesteve\/?p=14050"},"modified":"2018-12-11T23:02:17","modified_gmt":"2018-12-11T22:02:17","slug":"acrosport","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesantesteve\/bloc-1r\/acrosport\/","title":{"rendered":"Acrosport"},"content":{"rendered":"<p><a href=\"https:\/\/photos.app.goo.gl\/wdgJK2uLMPSMFWRH9\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"SzDcob\" src=\"https:\/\/lh3.googleusercontent.com\/VwVwgSHgHW55LxXj8a9GPUhl_0jPbJ23B66gWaLRX4zlWXtaA7UFA2HjGZaJ0FzR9_7bOQ4uHj7t4BBpenImXo3PDdrvDw1ccpvwPZsxvxGIA_TseshsUuRTatHP4I3EpdSQTKjHyEo_gftpCQupYDbTIZUj4sTa9Lm7iFz9NqB9ehFITjw2x7DXq4sVA3NfjtA0WxZp7tqxmofXI9oEmIcJFX_JGpEkfabLuP4rt7y3PAbUuqvkuyUUfi__hTsID9n85Rm0T14yivIix4oxyO5bRv4RMGjBMtCWQbKEFUdlyGHZrjQzRbkLoVSdkW--HUdn4WV5kYnyjMqq1_DR-GBgC1K6T6TTeClo7edFFnQBkCwHhwb26st37KQXf7fMeS8yxlLHoBgZ0P87__A9w9TdpaPHX2INJZTayZW8WyuqCuO0zDN8UEKqNSfp1p-IEw9kPgGb3eQ5OJCGI1jGtgC7tK-ey_Y7ymDazRarkZGRJkljMo8qpnGoqyOWktfd9o9p_Du_O32GBRpKrJfsj9G0ISiogJyfOrV_UGQQlGbsx70D99JgxevMK2KQF1RmaDoikjRhs7UWto7PgQcyCA0GYheI6Mr2GqW_YxaWlHN0uAkJoWZxG5UOjcXB4JUv8DYsT_MMgFEywfXFGiene-rj0PxKUbxxfi4KZ-tQDocxNvLprAbcXS3ltWxO8WR-iLSbBy6WbW7iMD0V=w1024-h579-no\" width=\"1024\" height=\"579\" aria-label=\"Foto - Paisatge - 21 de nov. 2018, 15:43:22\" \/><\/a><\/p>\n<p>L&#8217;acrosport es pot definir com un esport de cooperaci\u00f3, on existeix la pres\u00e8ncia de companys que sincronitzen les seves accions motrius en un espai estable per aconseguir la realitzaci\u00f3 de figures o pir\u00e0mides humanes.<\/p>\n<p>Els components d\u2019una formaci\u00f3 d \u2019acrosport poden adoptar un, dos o<br \/>\ntres dels diferents rols pera formar una figura o pir\u00e0mide:<\/p>\n<ul style=\"list-style-type: circle;\">\n<li>PORTOR: aquell o aquells que suporten el pes de la pir\u00e0mide.<\/li>\n<li>\u00c1GIL: aquell o aquells que pugen sobre els portors.<\/li>\n<li>AJUDA: aquell o aquells que faciliten l&#8217;ajuda en la formaci\u00f3 de la pir\u00e0mide i eviten l\u2019aparici\u00f3 d\u2019accidents.<\/li>\n<\/ul>\n<p>Alguns dels aspectes que hem de respectar sempre en la formaci\u00f3 d\u2019una pir\u00e0mide s\u00f3n els seg\u00fcents:<br \/>\n1. Quan finalitza una pir\u00e0mide, els portors han de romandre en la seva posici\u00f3, sense moure\u2019s, fins que els \u00e0gils caiguin en llocs libres amb seguretat.<br \/>\n2. Si els \u00e0gils perden l\u2019equilibri han d\u2019intentar caure sobre els peus.<br \/>\n3. Tota persona que caigui no s\u2019ha d\u2019agafar mai a ning\u00fa.<\/p>\n<p>A m\u00e9s a m\u00e9s, a cada una de les formacions, hem de contemplar el seg\u00fcent:<\/p>\n<ul style=\"list-style-type: circle;\">\n<li>Col\u00b7locar l\u2019esquena sempre recta.<\/li>\n<li>Mantenir el to muscular, no relaxar-se, pera poder adaptar<br \/>\nposicions r\u00edgides.<\/li>\n<li>No recolzar-se al mig de l\u2019esquena del company.<\/li>\n<li>Localitzar les zones adequades pel recolzament.<\/li>\n<\/ul>\n<p>FASES EN LA CORRECTA REALIZACI\u00d3 D\u2019UNA PIR\u00c0MIDE<br \/>\n<em><strong>1a Fase. Construcci\u00f3 de la pir\u00e0mide: <\/strong><\/em>Els portors aniran formant la base, adoptant les posicions escollides el m\u00e9s ferm possible. Els alumnes que vagin a ocupar la part m\u00e9s elevada aniran trepant mantenint-se el m\u00e9s enganxat possible a la base, amb el cap aixecat i exercint una for\u00e7a de pressi\u00f3 cap avall, evitant en tot moment emp\u00e8nyer cap a fora en direcci\u00f3 lateral. La pir\u00e0mide es forma de dins cap a fora i de baix amunt.<\/p>\n<p><strong><em>2a fase. Estabilitzaci\u00f3:<\/em><\/strong> Una vegada aconseguida la pir\u00e0mide, s\u2019haur\u00e0 de mantenir durant al menys 3 segons. Si la distribuci\u00f3 del pes \u00e9s correcta, la pir\u00e0mide es mantindr\u00e0. Si \u00e9s necessari, s\u2019hauran de fer las correccions de posici\u00f3 oportunes pera corregir els desequilibris que es produeixin.<\/p>\n<p><em><strong>3a Fase. Desenlla\u00e7:<\/strong><\/em> S\u2019ha de realitzar sempre en sentit invers a la primera fase, essent els \u00e0gils qui han de baixar cap endavant o de forma lateral. Els portors o els ajudants facilitaran la recepci\u00f3, subjectant per la cintura i l\u2019esquena l\u2019\u00e0gil.<\/p>\n<p>Aquesta activitat l&#8217;hem realitzat a l&#8217;\u00e0rea d&#8217;educaci\u00f3 f\u00edsica des de primer a sis\u00e8, amb figures m\u00e9s complexes en funci\u00f3 de l&#8217;edat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;acrosport es pot definir com un esport de cooperaci\u00f3, on existeix la pres\u00e8ncia de companys que sincronitzen les seves accions motrius en un espai estable per aconseguir la realitzaci\u00f3 de figures o pir\u00e0mides humanes. Els components d\u2019una formaci\u00f3 d \u2019acrosport poden adoptar un, dos o tres dels diferents rols pera formar una figura o pir\u00e0mide: [&hellip;]<\/p>\n","protected":false},"author":61,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[228,229,230,231,232,233],"tags":[],"class_list":["post-14050","post","type-post","status-publish","format-standard","hentry","category-bloc-1r","category-bloc-2n","category-bloc-3r","category-bloc-4t","category-bloc-5e","category-bloc-6e"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/posts\/14050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/users\/61"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/comments?post=14050"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/posts\/14050\/revisions"}],"predecessor-version":[{"id":14130,"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/posts\/14050\/revisions\/14130"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/media?parent=14050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/categories?post=14050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesantesteve\/wp-json\/wp\/v2\/tags?post=14050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}