{"id":7923,"date":"2026-02-23T20:59:55","date_gmt":"2026-02-23T19:59:55","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesalfacs\/?p=7923"},"modified":"2026-02-23T20:59:55","modified_gmt":"2026-02-23T19:59:55","slug":"ansietat-davant-dels-examens-de-cynthia-del-pino-psicologa-del-cap","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesalfacs\/general\/ansietat-davant-dels-examens-de-cynthia-del-pino-psicologa-del-cap\/","title":{"rendered":"&#8220;ANSIETAT DAVANT DELS EX\u00c0MENS&#8221; de CYNTHIA DEL PINO, PSIC\u00d2LOGA DEL CAP"},"content":{"rendered":"<div dir=\"auto\">Anast\u00e0sia Pellisa (2n Batxillerat B)<\/div>\n<div>\n<div>El passat dimecres 18 de febrer, els alumnes de 2n de batxillerat de l\u2019institut Els Alfacs van rebre la visita de la psic\u00f2loga del CAP de la R\u00e0pita i del CAP d&#8217;Alcanar, que va oferir la xarrada &#8220;Ansietat davant dels ex\u00e0mens&#8221;. Durant la sessi\u00f3, va explicar qu\u00e8 passa al cervell quan es percep una situaci\u00f3 d\u2019estr\u00e8s i per qu\u00e8 s\u2019alliberen hormones com l\u2019adrenalina i el cortisol, responsables de s\u00edmptomes com els nervis o el bloqueig. Tamb\u00e9 va proposar estrat\u00e8gies per gestionar-ho, com la pr\u00e0ctica d\u2019esport i diferents t\u00e8cniques de respiraci\u00f3 aplicables a classe abans d\u2019un examen. Va ser una activitat molt \u00fatil en un moment important del curs.<\/div>\n<div><a href=\"https:\/\/agora.xtec.cat\/iesalfacs\/wp-content\/uploads\/usu209\/2026\/02\/IMG_0304-1-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7924 aligncenter\" src=\"https:\/\/agora.xtec.cat\/iesalfacs\/wp-content\/uploads\/usu209\/2026\/02\/IMG_0304-1-1024x768.jpeg\" alt=\"\" width=\"791\" height=\"593\" srcset=\"https:\/\/agora.xtec.cat\/iesalfacs\/wp-content\/uploads\/usu209\/2026\/02\/IMG_0304-1-1024x768.jpeg 1024w, https:\/\/agora.xtec.cat\/iesalfacs\/wp-content\/uploads\/usu209\/2026\/02\/IMG_0304-1-300x225.jpeg 300w, https:\/\/agora.xtec.cat\/iesalfacs\/wp-content\/uploads\/usu209\/2026\/02\/IMG_0304-1-768x576.jpeg 768w, https:\/\/agora.xtec.cat\/iesalfacs\/wp-content\/uploads\/usu209\/2026\/02\/IMG_0304-1-1536x1152.jpeg 1536w, https:\/\/agora.xtec.cat\/iesalfacs\/wp-content\/uploads\/usu209\/2026\/02\/IMG_0304-1-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/a><\/div>\n<div>L&#8217;alumnat de 1r de Batxillerat i algun grup de 4t d&#8217;ESO tamb\u00e9 podran assistir a aquestes xarrades tan profitoses de la psic\u00f2loga Cynthia del Pino.<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anast\u00e0sia Pellisa (2n Batxillerat B) El passat dimecres 18 de febrer, els alumnes de 2n de batxillerat de l\u2019institut Els Alfacs van rebre la visita de la psic\u00f2loga del CAP de la R\u00e0pita i del CAP d&#8217;Alcanar, que va oferir la xarrada &#8220;Ansietat davant dels ex\u00e0mens&#8221;. Durant la sessi\u00f3, va explicar qu\u00e8 passa al cervell [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-7923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/posts\/7923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/comments?post=7923"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/posts\/7923\/revisions"}],"predecessor-version":[{"id":7925,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/posts\/7923\/revisions\/7925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/media\/7924"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/media?parent=7923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/categories?post=7923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/tags?post=7923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}