{"id":7920,"date":"2026-02-23T20:49:25","date_gmt":"2026-02-23T19:49:25","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesalfacs\/?p=7920"},"modified":"2026-03-24T23:38:14","modified_gmt":"2026-03-24T22:38:14","slug":"henka-regulacio-emocional-episodi-2","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesalfacs\/general\/henka-regulacio-emocional-episodi-2\/","title":{"rendered":"\u2714\ufe0fHENKA: REGULACI\u00d3 EMOCIONAL (EPISODI 2)\ud83d\udde8\ufe0f\u200b"},"content":{"rendered":"<p><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\">\ud83d\udc49 Coneix qu\u00e8 \u00e9s l\u2019autoregulaci\u00f3 emocional i com es pot entrenar durant l\u2019adolesc\u00e8ncia. Des de la pista del Club d&#8217;Atletisme Canaletes, professionals de la salut i de l\u2019esport expliquen com gestionar les emocions de manera saludable, amb idees pr\u00e0ctiques per afavorir l\u2019equilibri, l\u2019autonomia i el benestar. \ud83d\ude4c Amb la participaci\u00f3 de: <\/span><\/p>\n<ul class=\"yt-core-attributed-string__list-group\" dir=\"ltr\">\n<li><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\">Marta Pardo, psiquiatra Infantil i Juvenil de l&#8217;Hospital SJD Barcelona <\/span><\/li>\n<li><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\">Imma Ariete, coordinadora del Club d\u2019Atletisme Canaletes <\/span><\/li>\n<li><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\">V\u00edctor Guerrero, coordinador i entrenador del Club d\u2019Atletisme Canaletes<\/span><\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/k2sAN7Usdhk?si=9NJ78tKtwgmzJkNH\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> \u2728 Per a m\u00e9s informaci\u00f3 sobre el p\u00f2dcast visita la nostra web bit.ly\/henkapodcast \ud83d\udd17 Segueix les nostres xarxes socials: @be_henka<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc49 Coneix qu\u00e8 \u00e9s l\u2019autoregulaci\u00f3 emocional i com es pot entrenar durant l\u2019adolesc\u00e8ncia. Des de la pista del Club d&#8217;Atletisme Canaletes, professionals de la salut i de l\u2019esport expliquen com gestionar les emocions de manera saludable, amb idees pr\u00e0ctiques per afavorir l\u2019equilibri, l\u2019autonomia i el benestar. \ud83d\ude4c Amb la participaci\u00f3 de: Marta Pardo, psiquiatra Infantil [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-7920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/posts\/7920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/comments?post=7920"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/posts\/7920\/revisions"}],"predecessor-version":[{"id":7961,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/posts\/7920\/revisions\/7961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/media\/7921"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/media?parent=7920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/categories?post=7920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/tags?post=7920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}