{"id":5634,"date":"2022-10-27T23:18:21","date_gmt":"2022-10-27T21:18:21","guid":{"rendered":"https:\/\/agora.xtec.cat\/iesalfacs\/?p=5634"},"modified":"2022-10-27T23:18:50","modified_gmt":"2022-10-27T21:18:50","slug":"ansietat-enfront-els-examens-a-carrec-de-cynthia-del-pino","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/iesalfacs\/general\/ansietat-enfront-els-examens-a-carrec-de-cynthia-del-pino\/","title":{"rendered":"ANSIETAT ENFRONT ELS EX\u00c0MENS A C\u00c0RREC DE CYNTHIA DEL PINO"},"content":{"rendered":"

Borja Benavent<\/p>\n

Dilluns 24 d’octubre la psic\u00f2loga del CAP Cynthia del Pino va fer una xarrada a l’alumnat de 2n de batxillerat de l’institut dels Alfacs.<\/p>\n

Es tracten d’unes xarrades que formen part del Programa Salut i Escola (PSiE) per tal de millorar la salut dels adolescents mitjan\u00e7ant accions de promoci\u00f3 de la salut, <\/span>de prevenci\u00f3 de les situacions de risc i d\u2019atenci\u00f3 preco\u00e7 per als problemes relacionats amb <\/span>la salut mental, la salut afectiva i sexual, el consum de drogues, alcohol i tabac, en col\u00b7labora<\/span>ci\u00f3 amb els centres educatius i els serveis de salut comunit\u00e0ria presents en el territori.<\/span><\/p>\n

El fet d’afrontar l’ansietat enfront els ex\u00e0mens \u00e9s una problem\u00e0tica bastant comuna que viuen la majoria d\u2019ells i elles en el dia a dia i que, en general, es parla bastant poc sobre el tema.<\/p>\n

L’alumnat coincideix que la xarrada ha estat \u00fatil i interessant, en especial quan s\u2019han treballat les eines i les t\u00e8cniques per controlar l\u2019ansietat. Algunes d’aquestes eines han estat posades en marxa a l\u2019activitat de mindfulness<\/em>, la qual els ha semblat enriquidora i els ha perm\u00e8s gaudir d\u2019una petita estona de relaxaci\u00f3 que han valorat positivament.<\/p>\n

Els estudiants tamb\u00e9 han comentat que es podria aprofundir en aquest tipus de xarrades i en tractar m\u00e9s aquesta problem\u00e0tica.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Borja Benavent Dilluns 24 d’octubre la psic\u00f2loga del CAP Cynthia del Pino va fer una xarrada a l’alumnat de 2n de batxillerat de l’institut dels Alfacs. Es tracten d’unes xarrades que formen part del Programa Salut i Escola (PSiE) per tal de millorar la salut dels adolescents mitjan\u00e7ant accions de promoci\u00f3 de la salut, de […]<\/p>\n","protected":false},"author":7,"featured_media":5635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-5634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/posts\/5634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/comments?post=5634"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/posts\/5634\/revisions"}],"predecessor-version":[{"id":5636,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/posts\/5634\/revisions\/5636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/media\/5635"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/media?parent=5634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/categories?post=5634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/iesalfacs\/wp-json\/wp\/v2\/tags?post=5634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}